Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Remember to breathe!
In anything that you do, breathing is essential. The average person breathes 21,000 to 24,000 times per day. Imagine what merely tuning into your breath could do for stress, anxiety, fatigue and yes, reducing physical pain.
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Chef Nevin Irvin is helping to keep you going while you're on the road! With more than 18 years in professional kitchens, Chef Nevin has been cooking up the tastiest meals.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
A pain in your neck. That's what continuous driving and sitting can do for your body, particularly your neck.
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