Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Getting a workout in can be a challenge, and when you're a trucker, hitting the gym every single day isn't that easy. Where to park the truck? Does that road even allow large vehicles on it? But what if you can't leave your load?
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
There is nothing better to boost your mood than getting out for a walk. But even better than a walk is a hike in nature. There is something to be said about nature's magic—the soothing experience of being outdoors in nature that soothes the soul.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
It can feel like drinking water is a difficult task, especially if you're a truck driver. I mean, who wants to haul all that water around, and potentially make more stops than you want, all in the name of hydration?
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