Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
There is nothing better to boost your mood than getting out for a walk. But even better than a walk is a hike in nature. There is something to be said about nature's magic—the soothing experience of being outdoors in nature that soothes the soul.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
It can feel like drinking water is a difficult task, especially if you're a truck driver. I mean, who wants to haul all that water around, and potentially make more stops than you want, all in the name of hydration?
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Life can be unpredictable. No matter how much you plan, things still happen that you can’t control, which makes charities like the St. Christopher Truckers Relief Fund (SCF) so important. For independent owner-operator Howard Salmon and his four year old son, Liam, SCF has been essential in helping them get through one of the most difficult and unexpected times of their lives.
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