Courtesy of Hope Zvara, Mother Trucker Yoga:
Improving your health isn't just for looks. It helps you live your best, with the most important parts of your body working optimally. Heart health is a big part of that well-being, but one thing drivers often struggle with is getting their heart rate up on a daily basis.
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The Commercial Vehicle Safety Alliance (CVSA) continues its safety efforts with their annual Brake Safety Week initiative, which will take place this Aug. 23-29. You may wonder what this means for your deliveries and how you can prepare—in addition to getting a FREE mid-trip inspection at participating TA Truck Service locations, Will Schaefer, Director of Safety Programs for the CVSA, explains.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
Building a healthy body is not just about stretching or just building strength. It is a balance of both. As you work to stay hydrated, double up and on the way back out to your truck try a few overhead presses using your water bottle to help build up more shoulder and upper body strength.
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