Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
It might seem silly, but one of the best ways to get your heart rate up - besides walking - is reaching your arms up overhead. In addition to raising your heart rate, reaching up overhead has a slew of other benefits to your hard-working body.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Taking better care of your heart is critical to maintaining an active lifestyle, one our body can willingly participate in. Getting your heart rate up doesn’t take much and has hugely beneficial and long-lasting effects on your overall health and well-being.
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Did you know that electrical systems are one of the most common causes of winter breakdowns? Truck electrical systems today have become highly advanced, and the battery plays a vital role in providing them with a stable power supply. Electrical system failures can be shocking, but proactively checking and testing your truck’s electrical system—especially during the dark, cold winter months—will greatly reduce the chance of an electrical emergency.
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