Is Keto for me? 31 July 2019 TAPetroRestaurant Restaurant, StayFIT (0) The Ketogenic Diet, or Keto, focuses on consuming good fats and reducing the carbs. You’ll want to consume 75% fat, 20% protein and 5% carbs. Try some of these ideas at your Iron Skillet or Country Pride today. [More] Share Facebook Twitter Google Plus