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Ta Petro

Back on the Road

A Blog by TA & Petro Stopping Centers

Dr. John's Big 5: Recommendations for Managing Stress and Mental Health During COVID-19

Big Five

Courtesy of Dr. John McElligott:

As the Coronavirus (COVID-19) continues to escalate in the United States, many may be experiencing an increase in stress, fear and anxiety. The uncertainty of the future can leave you feeling overwhelmed. Everyone reacts differently to stressful situations, however finding healthy and acceptable ways to cope with stress will make you, your family and your community stronger. More...