Iron Skillet Nutrition Information
View Iron Skillet Nutrition Information | TravelCenters of America. We’re committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often.
2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".
Date: 3-11-21
| DINE-IN MENU | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Farmers Omelet (1 ea.) | 980 | 650 | 73g | 34g | 0g | 930mg | 1610mg | 20g | 2g | 6g | 66g |
| Philly Cheesesteak Omelet (1 ea.) | 880 | 550 | 61g | 25g | 0g | 900mg | 460mg | 17g | 3g | 8g | 66g |
| Veggie Omelet (1 ea.) | 480 | 320 | 36g | 6g | 0g | 765mg | 290mg | 19g | 5g | 4g | 29g |
| Meat Lovers Omelet (1 ea.) | 1150 | 800 | 89g | 36g | 0g | 950mg | 2230mg | 15g | 2g | 8g | 74g |
| BYO Omelet (1 ea.) | 280 | 190 | 21g | 6g | 0g | 765mg | 250mg | 2g | 0g | 2g | 23g |
| Long Haul Omelet (1 ea.) | 800 | 500 | 55g | 19g | 0g | 515mg | 1900mg | 51g | 1g | 4g | 24g |
| Bacon and Eggs (1 ea.) | 360 | 240 | 27g | 8g | 0g | 550mg | 870mg | 3g | 0g | 3g | 28g |
| Ham and Eggs (1 ea.) | 350 | 180 | 20g | 7g | 0g | 515mg | 2070mg | 7g | 0g | 3g | 36g |
| Sausage and Eggs (1 ea.) | 580 | 440 | 49g | 17g | 0g | 510mg | 900mg | 4g | 0g | 2g | 30g |
| Turkey Sausage and Eggs (1 ea.) | 340 | 230 | 25g | 8g | 0g | 580mg | 550mg | 3g | 0g | 1g | 28g |
| Chicken Fried Steak and Eggs (1 ea.) | 800 | 440 | 49g | 17g | 0.5g | 605mg | 1270mg | 43g | 0g | 2g | 44g |
| Double CFS and Eggs (1 ea.) | 1430 | 780 | 87g | 31g | 1g | 955mg | 2230mg | 81g | 0g | 4g | 80g |
| Sirloin and Eggs (1 ea.) | 590 | 370 | 41g | 15g | 1.5g | 605mg | 840mg | 1g | 0g | 1g | 53g |
| Pork Chop and Eggs (1 ea.) | 730 | 310 | 35g | 12g | 0g | 775mg | 2600mg | 1g | 0g | 1g | 102g |
| Steerburger and Eggs (1 ea.) | 770 | 470 | 53g | 19g | 2g | 695mg | 640mg | 1g | 0g | 1g | 69g |
| Pancake Combo (1 ea.) | 1150 | 440 | 49g | 15g | 4.5g | 510mg | 1650mg | 157g | 2g | 58g | 24g |
| French Toast Combo (1 ea.) | 1150 | 430 | 47g | 11g | 5g | 810mg | 1280mg | 152g | 3g | 51g | 39g |
| Southern Tradition (1 ea.) | 1470 | 900 | 100g | 36g | 0g | 525mg | 3880mg | 105g | 2g | 7g | 33g |
| Full Stack (pancakes) (1 ea.) | 970 | 320 | 36g | 11g | 4.5g | 0mg | 1480mg | 156g | 2g | 57g | 9g |
| Full Stack (French toast) (1 ea.) | 970 | 310 | 34g | 8g | 5g | 300mg | 1110mg | 151g | 3g | 50g | 23g |
| Heart Healthy Oatmeal (1 ea.) | 400 | 45 | 5g | 1.5g | 0g | 0mg | 25mg | 84g | 9g | 43g | 9g |
| Buffalo Ranch Jalapeno Burger (1 ea.) | 1680 | 1150 | 128g | 44g | 4g | 300mg | 2660mg | 59g | 8g | 19g | 74g |
| Traditional Club (1 ea.) | 1020 | 510 | 57g | 16g | 0g | 135mg | 3010mg | 92g | 10g | 22g | 47g |
| Skillet Burger (1 ea.) | 890 | 560 | 62g | 19g | 0g | 105mg | 1150mg | 47g | 7g | 17g | 36g |
| Skillet Cheeseburger (1 ea.) | 980 | 620 | 69g | 24g | 0g | 125mg | 1590mg | 48g | 7g | 17g | 41g |
| Skillet Bacon Cheeseburger (1 ea.) | 1070 | 680 | 76g | 26g | 0g | 145mg | 1940mg | 49g | 7g | 18g | 47g |
| Double Bacon Cheeseburger (1 ea.) | 1610 | 1080 | 120g | 45g | 0g | 270mg | 2070mg | 50g | 7g | 18g | 79g |
| Southwest Buttermilk Chicken Sandwich (1 ea.) | 630 | 180 | 20g | 7g | 0g | 130mg | 2700mg | 63g | 3g | 11g | 48g |
| Patty Melt (1 ea.) | 1100 | 690 | 77g | 27g | 0g | 145mg | 1680mg | 53g | 9g | 12g | 48g |
| Grilled Chicken Sandwich (1 ea.) | 570 | 240 | 27g | 4.5g | 0g | 85mg | 1130mg | 47g | 7g | 17g | 36g |
| Philly Cheesesteak Hoagie (1 ea.) | 1370 | 830 | 93g | 34g | 0g | 230mg | 2040mg | 51g | 4g | 4g | 77g |
| Fried Fish Basket (1 ea.) | 1060 | 510 | 57g | 11g | 0g | 75mg | 2420mg | 107g | 12g | 13g | 28g |
| Chicken Tender Basket (1 ea.) | 800 | 150 | 16g | 2g | 0g | 155mg | 2630mg | 97g | 7g | 1g | 63g |
| Grilled Chicken Salad (1 ea.) | 800 | 360 | 40g | 13g | 0g | 455mg | 1340mg | 31g | 6g | 9g | 78g |
| Santa Fe Salad (1 ea.) | 1330 | 810 | 91g | 28g | 0g | 215mg | 3270mg | 70g | 9g | 12g | 61g |
| Chef Salad (1 ea.) | 710 | 390 | 43g | 18g | 0g | 535mg | 2090mg | 31g | 4g | 7g | 48g |
| T-Bone Dinner (1 ea.) | 1050 | 690 | 76g | 30g | 0g | 280mg | 550mg | 0g | 0g | 0g | 86g |
| RIbeye Dinner (1 ea.) | 760 | 560 | 62g | 25g | 0g | 195mg | 460mg | 0g | 0g | 0g | 49g |
| Smothered Chop Steak (1 ea.) | 750 | 520 | 58g | 23g | 2.5g | 155mg | 1080mg | 15g | 2g | 3g | 40g |
| Texas Steerburger (1 ea.) | 1470 | 1040 | 115g | 46g | 0g | 315mg | 1190mg | 20g | 3g | 6g | 78g |
| Sirloin Steak Dinner (1 ea.) | 390 | 240 | 27g | 11g | 1.5g | 95mg | 670mg | 0g | 0g | 0g | 37g |
| Chicken Fried Chicken (1 ea.) | 510 | 140 | 16g | 4g | 0g | 175mg | 1330mg | 34g | 1g | 0g | 55g |
| Chicken Parmesan (1 ea.) | 1260 | 270 | 30g | 11g | 0g | 305mg | 2280mg | 153g | 11g | 27g | 96g |
| Spaghetti (1 ea.) | 1720 | 570 | 63g | 23g | 0g | 125mg | 2880mg | 220g | 15g | 30g | 75g |
| Pork Chop Dinner (1 ea.) | 530 | 170 | 19g | 7g | 0g | 265mg | 2430mg | 0g | 0g | 0g | 87g |
| Chicken Stir Fry (1 ea.) | 990 | 430 | 48g | 14g | 0g | 150mg | 1710mg | 82g | 7g | 11g | 48g |
| Chicken Fried Steak Dinner (1 ea.) | 800 | 510 | 56g | 16g | 0.5g | 95mg | 1100mg | 42g | 0g | 1g | 28g |
| Grilled Chicken Breast Dinner (1 ea.) | 290 | 80 | 8g | 2g | 0g | 145mg | 460mg | 0g | 0g | 0g | 49g |
| Blackened Salmon (1 ea.) | 300 | 120 | 13g | 2.5g | 0g | 95mg | 1160mg | 12g | 3g | 5g | 35g |
| Southern Breaded Whitefish Dinner (1 ea.) | 750 | 440 | 49g | 12g | 0g | 180mg | 2450mg | 29g | less than 1g | 4g | 46g |
| Cajun Grilled Whitefish Dinner (1 ea.) | 520 | 370 | 41g | 9g | 0g | 130mg | 1160mg | 10g | less than 1g | 4g | 30g |
| Blackened Grilled Whitefish Dinner (1 ea.) | 520 | 370 | 41g | 9g | 1.5g | 130mg | 1150mg | 9g | less than 1g | 4g | 30g |
| Lemon Pepper Grilled Whitefish Dinner (1 ea.) | 520 | 370 | 41g | 9g | 0g | 130mg | 1210mg | 9g | less than 1g | 4g | 30g |
| Buffalo Mac and Cheese (1 ea.) | 1040 | 340 | 38g | 16g | 1g | 155mg | 4740mg | 115g | 4g | 12g | 60g |
| Goulash (1 ea.) | 930 | 430 | 48g | 20g | 0g | 170mg | 2200mg | 64g | 7g | 14g | 52g |
| Baked Potato (1 ea.) | 540 | 240 | 27g | 8g | 0g | 20mg | 310mg | 66g | 4g | 5g | 8g |
| Broccoli (1 ea.) | 100 | 70 | 8g | 3g | 0g | 0mg | 220mg | 5g | 4g | 1g | 4g |
| Corn (1 ea.) | 140 | 30 | 3.5g | 0g | 0g | 0mg | 20mg | 26g | 1g | 6g | 4g |
| Vegetable Medley (5 oz) | 70 | 10 | 1.5g | 0g | 0g | 0mg | 340mg | 14g | 4g | 3g | 2g |
| Hash Browns (6 1/2 oz) | 190 | 25 | 2.5g | 0.5g | 0g | 0mg | 470mg | 38g | 5g | 0g | 5g |
| Side Salad (1 ea.) | 170 | 90 | 10g | 5g | 0g | 30mg | 290mg | 11g | 2g | 3g | 10g |
| Mashed Potatoes (1 ea.) | 320 | 110 | 12g | 3g | 0g | less than 5mg | 1280mg | 44g | 3g | 3g | 6g |
| Rice Pilaf (5 oz) | 220 | 70 | 8g | 3.5g | 0g | 15mg | 670mg | 33g | 1g | 1g | 4g |
| Sliced Tomatoes (3 slc) | 10 | 0 | 0g | 0g | 0g | 0mg | 10mg | 2g | 0g | 1g | 0g |
| Southern Style Green Beans (1 ea.) | 210 | 140 | 15g | 7g | 0g | 45mg | 910mg | 10g | 3g | 3g | 9g |
| Tater Tots (7 oz) | 390 | 180 | 20g | 3g | 0g | 0mg | 1180mg | 46g | 5g | 0g | 5g |
| Buffalo Cauliflower (4 oz) | 30 | 0 | 0g | 0g | 0g | 0mg | 360mg | 6g | 2g | 2g | 2g |
| Cheesy Potato Casserole (1 ea.) | 690 | 440 | 49g | 24g | 0g | 90mg | 1350mg | 40g | 2g | 4g | 20g |
| Fresh Fruit (1 ea.) | 70 | 0 | 0g | 0g | 0g | 0mg | 30mg | 18g | 1g | 16g | 1g |
| Loaded Baked Potato (1 ea.) | 840 | 470 | 52g | 21g | 4.5g | 100mg | 950mg | 69g | 4g | 6g | 28g |
| Loaded Hash Browns (1 ea.) | 400 | 190 | 21g | 9g | 0g | 40mg | 1930mg | 37g | 5g | 4g | 15g |
| Macaroni and Cheese (10 oz) | 420 | 150 | 17g | 9g | 0.5g | 45mg | 1720mg | 48g | 1g | 7g | 19g |
| Onion Rings (8 1/2 oz) | 900 | 580 | 65g | 11g | 0g | 30mg | 1190mg | 75g | 3g | 10g | 9g |
| One Egg, Toast and Jelly (1 ea.) | 200 | 80 | 9g | 2.5g | 0g | 255mg | 370mg | 20g | 2g | less than 1g | 10g |
| Two Pancakes and Syrup (1 ea.) | 760 | 270 | 31g | 9g | 4.5g | 0mg | 1200mg | 117g | 2g | 43g | 7g |
| Oatmeal (1 ea.) | 400 | 45 | 5g | 1.5g | 0g | 0mg | 25mg | 84g | 9g | 43g | 9g |
| PB & J Sandwich (1 ea.) | 670 | 250 | 28g | 4g | 0g | 0mg | 920mg | 90g | 6g | 31g | 16g |
| Grilled Cheese (1 ea.) | 610 | 320 | 36g | 10g | 0g | 20mg | 1410mg | 54g | 4g | 3g | 13g |
| Hamburger (1 ea.) | 840 | 470 | 52g | 13g | 1.5g | 80mg | 1100mg | 60g | 4g | 7g | 28g |
| Mac and Cheese (1 ea.) | 420 | 150 | 17g | 9g | 0.5g | 45mg | 1720mg | 48g | 1g | 7g | 19g |
| Spaghetti (1 ea.) | 750 | 210 | 23g | 8g | 0g | 40mg | 1120mg | 109g | 7g | 15g | 31g |
| Chicken Tenders Basket (1 ea.) | 500 | 70 | 8g | 1g | 0g | 75mg | 2380mg | 75g | 4g | 25g | 31g |
| SOUPS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Corn Chowder (1 1/2 cup) | 360 | 90 | 10g | 6g | 0g | 30mg | 1780mg | 56g | 3g | 9g | 6g |
| Hearty Bean with Ham (1 1/2 cup) | 440 | 50 | 6g | 3g | 0g | 15mg | 2340mg | 68g | 21g | 3g | 27g |
| Broccoli and Cheese (1 1/2 cup) | 410 | 270 | 30g | 10g | 0g | 30mg | 1930mg | 30g | 3g | 6g | 9g |
| Chicken Enchilada Soup (1 1/2 cup) | 470 | 210 | 24g | 12g | 0g | 90mg | 3440mg | 39g | 9g | 9g | 27g |
| Chicken Noodle Soup (1 1/2 cup) | 270 | 70 | 7g | 3g | 0g | 60mg | 2280mg | 36g | 3g | 9g | 12g |
| Minestrone Soup (1 1/2 cup) | 240 | 25 | 3g | 1.5g | 0g | 0mg | 2190mg | 41g | 12g | 12g | 12g |
| New England Clam Chowder (1 1/2 cup) | 330 | 110 | 12g | 6g | 0g | 30mg | 2790mg | 44g | 3g | 3g | 9g |
| Vegetable Beef Barley Soup (1 1/2 cup) | 270 | 50 | 6g | 3g | 0g | 15mg | 2340mg | 41g | 6g | 15g | 12g |
| Chicken Dumpling Soup (1 1/2 cup) | 390 | 110 | 12g | 4.5g | 0g | 105mg | 2340mg | 53g | 3g | 3g | 18g |
| Pepper Pot Soup (1 1/2 cup) | 270 | 130 | 15g | 4g | 0g | 25mg | 1190mg | 24g | 3g | 5g | 11g |
| Chicken Tortilla (As served) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Chicken Tortilla (1 1/2 cup) | 340 | 110 | 12g | 6g | 0g | 60mg | 4100mg | 36g | 3g | 12g | 21g |
| Cream Potato with Bacon (1 1/2 cup) | 300 | 130 | 15g | 9g | 0g | 20mg | 1380mg | 35g | 3g | 9g | 9g |
| Italian Wedding (1 1/2 cup) | 280 | 80 | 9g | 3g | 0g | 25mg | 2720mg | 36g | 3g | 3g | 15g |
| DESSERTS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Hot Fudge Sundae (1 ea.) | 460 | 230 | 25g | 20g | 0g | 45mg | 170mg | 59g | 1g | 46g | 4g |
| NSA Apple Pie ala' Mode (1 ea.) | 560 | 170 | 19g | 9g | 0g | 25mg | 670mg | 97g | 7g | 39g | 8g |
| Peanut Butter Chocolate Cake (1 ea.) | 470 | 210 | 23g | 9g | 0g | 25mg | 380mg | 63g | 3g | 41g | 7g |
| Pumpkin Pie Slice (seasonal) (1 ea.) | 520 | 180 | 19g | 10g | 0g | 80mg | 580mg | 79g | 2g | 36g | 7g |
| Classic Cheesecake (1 slc) | 520 | 300 | 33g | 19g | 1g | 155mg | 400mg | 49g | 1g | 37g | 8g |
| Red, White and Blue Cheesecake (1 ea.) | 600 | 300 | 33g | 19g | 1g | 155mg | 410mg | 69g | 2g | 55g | 8g |
| Triple Thick Shake - Chocolate (1 ea.) | 550 | 250 | 27g | 18g | 0g | 80mg | 270mg | 71g | 1g | 54g | 10g |
| Triple Thick Shake - Strawberry (1 ea.) | 490 | 180 | 20g | 12g | 0g | 75mg | 190mg | 73g | 1g | 56g | 9g |
| Triple Thick Shake - Vanilla (1 ea.) | 400 | 180 | 20g | 12g | 0g | 75mg | 190mg | 50g | 0g | 36g | 9g |
| Strawberry Shortcake (seasonal) (1 ea.) | 670 | 320 | 36g | 29g | 0g | 90mg | 230mg | 76g | 2g | 53g | 4g |
| G2G ENTREES | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Chef Salad (dressing nutrition listed separately) (1 ea.) | 550 | 310 | 34g | 16g | 0g | 535mg | 1810mg | 14g | 3g | 7g | 45g |
| Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.) | 380 | 200 | 22g | 11g | 0g | 135mg | 520mg | 9g | 2g | 4g | 40g |
| Goulash (1 ea.) | 930 | 430 | 48g | 20g | 0g | 170mg | 2200mg | 64g | 7g | 14g | 52g |
| Spaghetti and Meatballs (1 ea.) | 1720 | 570 | 63g | 23g | 0g | 125mg | 2880mg | 220g | 15g | 30g | 75g |
| Turkey and Swiss on White (1 ea.) | 360 | 80 | 9g | 4g | 0g | 60mg | 1320mg | 44g | 9g | 12g | 27g |
| Turkey and Swiss on Wheat (1 ea.) | 410 | 100 | 11g | 4g | 0g | 60mg | 1450mg | 50g | 4g | 4g | 27g |
| Jumbo Club Sub (1 ea.) | 700 | 270 | 30g | 14g | 0g | 115mg | 3010mg | 64g | 3g | 7g | 43g |
| Meat Eaters Jumbo Sub (1 ea.) | 670 | 220 | 25g | 13g | 0g | 135mg | 2100mg | 63g | 3g | 6g | 53g |
| Ham and Cheese on White (1 ea.) | 380 | 140 | 16g | 8g | 0g | 85mg | 2240mg | 30g | 1g | 6g | 29g |
| Ham and Cheese on Wheat (1 ea.) | 500 | 170 | 19g | 8g | 0g | 85mg | 2420mg | 50g | 2g | 7g | 32g |
| Meatloaf Dinner (1 ea.) | 1090 | 510 | 56g | 20g | 0g | 180mg | 3360mg | 102g | 10g | 25g | 43g |
| Baked Ziti (1 ea.) | 860 | 320 | 36g | 13g | 0g | 95mg | 2070mg | 94g | 9g | 25g | 45g |
| Fried Chicken Dinner (1 ea.) | 2020 | 1190 | 132g | 36g | 0g | 500mg | 2120mg | 71g | 9g | 5g | 134g |
| Grilled Chicken Dinner (1 ea.) | 660 | 220 | 24g | 7g | 0g | 150mg | 1440mg | 52g | 8g | 5g | 57g |
| Lemon Pepper Whitefish (1 ea.) | 560 | 240 | 26g | 8g | 0g | 55mg | 1460mg | 60g | 12g | 8g | 24g |
| Chicken Stir Fry (1 ea.) | 990 | 430 | 48g | 14g | 0g | 150mg | 1710mg | 82g | 7g | 11g | 48g |
| Side Salad (dressing nutrition listed separately) (1 ea.) | 140 | 80 | 9g | 5g | 0g | 30mg | 190mg | 8g | 2g | 3g | 8g |
| Fried Chicken Salad (1 ea.) | 470 | 180 | 20g | 10g | 0g | 135mg | 1460mg | 29g | 3g | 4g | 45g |
| Buffalo Ranch Chicken Mac and Cheese (1 ea.) | 1100 | 440 | 49g | 25g | 1g | 155mg | 5960mg | 117g | 4g | 17g | 60g |
| Fruit and Yogurt Parfait (Blueberries) (1 ea.) | 330 | 25 | 2.5g | 0g | 0g | 10mg | 200mg | 56g | 6g | 28g | 24g |
| Fruit and Yogurt Parfait (Blackberries) (1 ea.) | 320 | 30 | 3g | 0g | 0g | 10mg | 200mg | 52g | 6g | 29g | 24g |
| Fruit and Yogurt Parfait (Strawberries) (1 ea.) | 310 | 25 | 2.5g | 0g | 0g | 10mg | 200mg | 51g | 4g | 27g | 24g |
| Fruit and Yogurt Parfait (Raspberries) (1 ea.) | 320 | 25 | 2.5g | 0g | 0g | 10mg | 200mg | 56g | 8g | 30g | 24g |
| Caesar Salad (dressing nutrition listed separately) (1 ea.) | 130 | 60 | 6g | 2.5g | 0g | 10mg | 310mg | 15g | 5g | 2g | 8g |
| Chicken Caesar Salad (dressing nutrition listed separately) (1 ea.) | 260 | 80 | 9g | 3g | 0g | 85mg | 390mg | 15g | 5g | 2g | 33g |
| Ham & Cheese Omelet w/ Potatoes (1 ea.) | 820 | 410 | 45g | 18g | 0g | 875mg | 2610mg | 43g | 5g | 5g | 61g |
| FRUIT & VEGGIE CUPS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| 16 oz. cup of Blueberries (11 oz) | 180 | 0 | 0g | 0g | 0g | 0mg | 0mg | 42g | 11g | 20g | 2g |
| 16 oz. cup of Canteloupe (11 oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 45mg | 28g | 2g | 26g | 2g |
| 16 oz. cup of Green Seedless Grapes (11 oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 5mg | 56g | 3g | 47g | 3g |
| 16 oz. cup of Honeydew (11 oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 70mg | 28g | 2g | 26g | 2g |
| 16 oz. cup of Pineapple (11 oz) | 140 | 0 | 0g | 0g | 0g | 0mg | 30mg | 36g | 3g | 28g | 3g |
| 16 oz. cup of Red Seedless Grapes (11 oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 35mg | 57g | 2g | 49g | 0g |
| 16 oz. cup of Strawberries (11 oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 0mg | 23g | 4g | 17g | 2g |
| 16 oz. cup of Watermelon (11 oz) | 90 | 0 | 0g | 0g | 0g | 0mg | 0mg | 23g | 1g | 22g | 1g |
| 16 oz. cup of Broccoli with Ranch (5 oz) | 250 | 200 | 23g | 4g | 0g | 20mg | 380mg | 11g | 3g | 2g | 5g |
| 16 oz. cup of Carrots with Ranch (5 oz) | 260 | 200 | 22g | 4g | 0g | 20mg | 420mg | 16g | 4g | 9g | 3g |
| 16 oz. cup of Cauliflower with Ranch (5 oz) | 240 | 200 | 22g | 4g | 0g | 20mg | 350mg | 10g | 3g | 3g | 4g |
| 16 oz. cup of Celery with Ranch (5 oz) | 230 | 200 | 22g | 4g | 0g | 20mg | 450mg | 8g | 3g | 3g | less than 1g |
| 16 oz. cup of Pickles (15 oz) | 80 | 0 | 0g | 0g | 0g | 0mg | 5660mg | 19g | 0g | 0g | 0g |
| 16 oz. cup of Pickled Eggs (1 ea.) | 480 | 270 | 30g | 9g | 0g | 1275mg | 4060mg | 20g | 0g | 3g | 39g |
| 16 oz. cup of Cantaloupe/Honeydew (11 oz) | 120 | 0 | 0g | 0g | 0g | 0mg | 60mg | 28g | 2g | 26g | 2g |
| 16 oz. cup of Cantaloupe/Strawberries (11 oz) | 110 | 0 | 0g | 0g | 0g | 0mg | 25mg | 26g | 3g | 21g | 2g |
| 16 oz. cup of Blackberries/Strawberries/Pineapple (11 oz) | 120 | 5 | 0.5g | 0g | 0g | 0mg | 10mg | 28g | 7g | 22g | 2g |
| 16 oz. cup of Red Grapes/Green Grapes (11 oz) | 220 | 0 | 0g | 0g | 0g | 0mg | 20mg | 57g | 3g | 48g | 2g |
| 16 oz. cup of Strawberries/Blueberries/Blackberries (11 oz) | 140 | 5 | 0.5g | 0g | 0g | 0mg | 0mg | 30g | 9g | 20g | 2g |
| 16 oz. cup of Cantaloupe/Honeydew/Kiwi (11 oz) | 140 | 5 | 0.5g | 0g | 0g | 0mg | 40mg | 32g | 4g | 26g | 2g |
| JOHNSON CORNER CINNAMON ROLL | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| JC Original Cinnamon Roll (1 ea.) | 1040 | 150 | 16g | 3.5g | 4g | 30mg | 2420mg | 217g | 9g | 103g | 19g |
| MEATS, CHEESES & WEDGES | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| American Cheese Slices (1/2 lb) (1 ea.) | 820 | 570 | 64g | 45g | 0g | 180mg | 3990mg | 9g | 0g | 0g | 45g |
| American Cheese Slices (1 lb) (1 ea.) | 1630 | 1140 | 127g | 91g | 0g | 365mg | 7980mg | 18g | 0g | 0g | 91g |
| Swiss Cheese Slices (1/2 lb) (1 ea.) | 860 | 580 | 65g | 43g | 0g | 215mg | 540mg | 11g | 0g | 0g | 65g |
| Swiss Cheese Slices (1 lb) (1 ea.) | 1730 | 1170 | 130g | 86g | 0g | 430mg | 1080mg | 22g | 0g | 0g | 130g |
| Pepper Jack Cheese Slices (1/2 lb) (1 ea.) | 860 | 580 | 65g | 43g | 0g | 270mg | 1400mg | 11g | 0g | 0g | 54g |
| Pepper Jack Cheese Slices (1 lb) (1 ea.) | 1730 | 1170 | 130g | 86g | 0g | 540mg | 2810mg | 22g | 0g | 0g | 108g |
| Sliced Turkey (1/2 lb) (1 ea.) | 160 | 20 | 2g | 0g | 0g | 80mg | 1940mg | 8g | 4g | 0g | 24g |
| Sliced Turkey (1 lb) (1 ea.) | 320 | 35 | 4g | 0g | 0g | 160mg | 3890mg | 16g | 8g | 0g | 49g |
| Sliced Ham (1/2 lb) (1 ea.) | 320 | 150 | 16g | 5g | 0g | 135mg | 3100mg | 8g | 0g | 5g | 38g |
| Sliced Ham (1 lb) (1 ea.) | 650 | 290 | 32g | 11g | 0g | 270mg | 6210mg | 16g | 0g | 11g | 76g |
| Tuna Wedge Sandwich on White (1 ea.) | 400 | 190 | 21g | 3.5g | 0g | 35mg | 910mg | 33g | 2g | 7g | 17g |
| Tuna Wedge Sandwich on Wheatberry (1 ea.) | 520 | 220 | 24g | 3.5g | 0g | 35mg | 1090mg | 53g | 3g | 8g | 20g |
| Chicken Salad Wedge Sandwich on White (1 ea.) | 400 | 200 | 23g | 4g | 0g | 60mg | 880mg | 34g | 2g | 7g | 17g |
| Chicken Salad Wedge Sandwich on Wheatberry (1 ea.) | 520 | 230 | 26g | 4g | 0g | 60mg | 1060mg | 54g | 3g | 8g | 20g |
| Egg Salad Wedge Sandwich on White (1 ea.) | 370 | 190 | 21g | 4.5g | 0g | 315mg | 880mg | 33g | 1g | 7g | 14g |
| Egg Salad Wedge Sandwich on Wheatberry (1 ea.) | 490 | 220 | 24g | 4.5g | 0g | 315mg | 1060mg | 53g | 2g | 8g | 17g |
| Eggs (hardboiled) (1 ea.) | 430 | 270 | 30g | 9g | 0g | 1275mg | 420mg | 3g | 0g | 3g | 39g |
| MISCELLANEOUS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Grits (3/4 cup) | 390 | 200 | 22g | 4.5g | 4.5g | 0mg | 840mg | 45g | 2g | 0g | 4g |
| Cottage Cheese (3 1/4 oz) | 90 | 35 | 4g | 2.5g | 0g | 20mg | 340mg | 4g | 0g | 3g | 10g |
| Sausage Patties (2 1/4 oz) | 230 | 170 | 19g | 7g | 0g | 55mg | 500mg | 0g | 0g | 0g | 10g |
| Turkey Sausage Patties (1 ea.) | 160 | 110 | 12g | 4g | 0g | 70mg | 380mg | 2g | 0g | 0g | 12g |
| Bacon (4 ea.) | 180 | 130 | 14g | 4g | 0g | 40mg | 700mg | 2g | 0g | 2g | 12g |
| Ham (5 oz) | 200 | 90 | 10g | 3.5g | 0g | 85mg | 1940mg | 5g | 0g | 3g | 24g |
| Texas Toast (2 slc) | 410 | 210 | 23g | 4g | 0g | 0mg | 690mg | 45g | 2g | 6g | 9g |
| White Toast (2 slc) | 330 | 210 | 23g | 4g | 0g | 0mg | 520mg | 25g | 1g | 3g | 5g |
| Wheatberry Toast (2 slc) | 900 | 470 | 53g | 8g | 0g | 0mg | 1410mg | 90g | 4g | 8g | 16g |
| Rye Toast (2 slc) | 360 | 220 | 24g | 4g | 0g | 0mg | 490mg | 30g | 2g | 0g | 5g |
| English Muffin (1 ea.) | 310 | 200 | 22g | 4g | 0g | 0mg | 460mg | 25g | less than 1g | less than 1g | 4g |
| Sourdough Toast (2 slc) | 370 | 220 | 24g | 4g | 0g | 0mg | 580mg | 30g | 1g | 1g | 5g |
| Biscuit (1 ea.) | 570 | 360 | 40g | 14g | 0g | 0mg | 1490mg | 45g | 1g | 3g | 6g |
| Oatmeal (1 1/2 cup) | 210 | 40 | 4.5g | 1.5g | 0g | 0mg | 10mg | 38g | 6g | 1g | 7g |
| Side of Cream Gravy (1/2 cup) | 80 | 35 | 3.5g | 2g | 0g | 0mg | 450mg | 11g | 0g | 0g | 0g |
| Side of Sausage Gravy (1/2 cup) | 100 | 50 | 5g | 2.5g | 0g | 10mg | 510mg | 9g | 0g | 0g | 4g |
| Side of Brown Gravy (1/2 cup) | 50 | 10 | 1g | 0g | 0g | 0mg | 650mg | 7g | 0g | 0g | 0g |
| Side of Tartar Sauce (1/4 cup) | 280 | 250 | 28g | 5g | 0g | 25mg | 380mg | 7g | 0g | 3g | 0g |
| 2 Eggs (1 ea.) | 150 | 100 | 11g | 3.5g | 0g | 325mg | 125mg | less than 1g | 0g | 0g | 11g |
| Short Stack (pancake) (1 ea.) | 850 | 270 | 31g | 9g | 4.5g | 0mg | 1240mg | 139g | 2g | 52g | 7g |
| Short Stack (french toast) (1 ea.) | 550 | 250 | 28g | 6g | 4.5g | 145mg | 720mg | 67g | 2g | 18g | 13g |
| PIZZA | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| 16" Pepperoni Slice (1/6 ea.) | 650 | 290 | 32g | 14g | 0g | 50mg | 1550mg | 65g | 5g | 6g | 28g |
| 16" Cheese Slice (1/6 ea.) | 620 | 250 | 28g | 13g | 0g | 40mg | 1400mg | 65g | 6g | 6g | 28g |
| 16" Sausage Slice (1/6 ea.) | 710 | 340 | 38g | 16g | 0g | 65mg | 1650mg | 65g | 5g | 6g | 29g |
| 16" Vegetable Slice (1/6 ea.) | 610 | 240 | 26g | 12g | 0g | 35mg | 1330mg | 69g | 6g | 8g | 26g |
| 16" Pepperoni Slice (1/8 ea.) | 480 | 220 | 24g | 10g | 0g | 35mg | 1160mg | 49g | 4g | 5g | 21g |
| 16" Cheese Slice (1/8 ea.) | 460 | 190 | 21g | 10g | 0g | 30mg | 1050mg | 49g | 4g | 5g | 21g |
| 16" Sausage Slice (1/8 ea.) | 530 | 250 | 28g | 12g | 0g | 50mg | 1240mg | 49g | 4g | 5g | 22g |
| 16" Vegetable Slice (1/8 ea.) | 460 | 180 | 20g | 9g | 0g | 25mg | 1000mg | 52g | 5g | 6g | 20g |
| 16" Breakfast Pizza (1 ea.) | 490 | 210 | 23g | 9g | 0g | 125mg | 1010mg | 52g | 3g | 3g | 20g |
| 16" Pepperoni Pizza (1 ea.) | 3880 | 1720 | 191g | 83g | 0g | 290mg | 9310mg | 390g | 32g | 36g | 165g |
| 16" Cheese Pizza (1 ea.) | 3700 | 1530 | 170g | 79g | 0g | 255mg | 8400mg | 390g | 34g | 36g | 167g |
| 16" Sausage Pizza (1 ea.) | 4230 | 2030 | 226g | 94g | 0g | 390mg | 9890mg | 391g | 32g | 36g | 175g |
| 16" Vegetable Pizza (1 ea.) | 3640 | 1420 | 158g | 71g | 0g | 215mg | 8000mg | 414g | 39g | 48g | 159g |
| 16" Half Pepperoni and Half Sausage Pizza (1 ea.) | 4160 | 1970 | 218g | 92g | 0g | 365mg | 9890mg | 391g | 32g | 36g | 174g |
| 16" Breakfast Pizza (1 ea.) | 3910 | 1680 | 186g | 76g | 0g | 990mg | 8110mg | 418g | 25g | 27g | 161g |
| SALADS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Macaroni Salad (12 oz) | 750 | 460 | 51g | 9g | 0g | 35mg | 1920mg | 63g | 5g | 17g | 12g |
| Pasta Salad (12 oz) | 410 | 200 | 22g | 3.5g | 0g | 0mg | 1580mg | 46g | 5g | 5g | 10g |
| Potato Salad (12 oz) | 530 | 260 | 29g | 5g | 0g | 120mg | 1410mg | 58g | 7g | 12g | 10g |
| Cole Slaw (12 oz) | 580 | 450 | 50g | 7g | 0g | 45mg | 1750mg | 30g | 7g | 19g | 3g |
| SALAD DRESSINGS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Balsamic Vinaigrette Dressing (1/4 cup) | 120 | 90 | 10g | 1g | 0g | 0mg | 380mg | 8g | 0g | 8g | 0g |
| Blue Cheese Dressing (1/4 cup) | 210 | 200 | 22g | 4g | 0g | 20mg | 410mg | 3g | 0g | 1g | 1g |
| Reduced Calorie Italian Dressing (1/4 cup) | 60 | 20 | 2g | 0g | 0g | 0mg | 720mg | 10g | 0g | 4g | 0g |
| Fat-Free Raspberry Vinaigrette (1/4 cup) | 80 | 0 | 0g | 0g | 0g | 0mg | 170mg | 17g | 0g | 15g | 0g |
| French Dressing (1/4 cup) | 280 | 200 | 22g | 3g | 0g | 0mg | 600mg | 20g | 0g | 20g | 0g |
| Honey Mustard Dressing (1/4 cup) | 230 | 130 | 14g | 2.5g | 0g | 15mg | 550mg | 25g | 0g | 22g | less than 1g |
| Italian Dressing (1/4 cup) | 180 | 140 | 16g | 2g | 0g | 0mg | 960mg | 8g | 0g | 6g | 0g |
| Ranch Dressing (1/4 cup) | 200 | 190 | 21g | 4g | 0g | 20mg | 430mg | 3g | 0g | 1g | less than 1g |
| Salad Oil (1/4 cup) | 470 | 490 | 55g | 10g | 8g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Thousand Islands Dressing (1/4 cup) | 180 | 160 | 18g | 3.5g | 0g | 15mg | 320mg | 6g | 0g | 3g | 0g |
| Red Wine Vinegar (1/4 cup) | 0 | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| SLIDERSS | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Pulled Pork Sliderz (1 ea.) | 970 | 230 | 25g | 7g | 0g | 75mg | 2850mg | 149g | 5g | 48g | 36g |
| Smoked Brisket Sliderz (1 ea.) | 1050 | 330 | 36g | 19g | 0g | 80mg | 2640mg | 147g | 7g | 42g | 42g |
| Burger Sliderz (1 ea.) | 1200 | 470 | 52g | 20g | 0g | 255mg | 2530mg | 130g | 6g | 22g | 52g |
| Meatball Sliderz (1 ea.) | 1120 | 400 | 45g | 15g | 0g | 100mg | 4030mg | 134g | 12g | 22g | 48g |
| Chicken Bacon Sliderz (1 ea.) | 1000 | 180 | 20g | 6g | 0g | 90mg | 3390mg | 153g | 5g | 36g | 54g |
| Sloppy Joe Sliderz (1 ea.) | 910 | 250 | 27g | 8g | 1g | 55mg | 2380mg | 134g | 8g | 31g | 36g |
| Han and Swiss Sliderz (1 ea.) | 1030 | 310 | 35g | 12g | 0g | 110mg | 4060mg | 132g | 5g | 24g | 54g |
| Sausage and Egg Sliderz (1 ea.) | 1120 | 460 | 51g | 19g | 0g | 590mg | 2310mg | 114g | 4g | 17g | 51g |
| Bacon and Egg Sliderz (1 ea.) | 1420 | 640 | 72g | 22g | 0g | 665mg | 4020mg | 121g | 4g | 24g | 77g |
| Menu Item | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Total Sugars | Protein |
| Mini Blackberry Pie - Phoenix, Ocala (1 ea.) | 1720 | 760 | 84g | 37g | 0g | 355mg | 1080mg | 217g | 10g | 73g | 24g |
| Mini Peach Pie - Phoenix, Ocala (1 ea.) | 1640 | 760 | 84g | 37g | 0g | 355mg | 840mg | 200g | 5g | 60g | 23g |
| Whole Apple Pie - Phoenix, Ocala (1 ea.) | 3130 | 1460 | 162g | 72g | 0g | 460mg | 2080mg | 381g | 7g | 108g | 37g |
| Whole Blackberry Pie - Phoenix, Ocala (1 ea.) | 3320 | 1460 | 162g | 72g | 0g | 455mg | 2070mg | 427g | 19g | 139g | 39g |
| Whole Cherry Pie - Phoenix, Ocala (1 ea.) | 3300 | 1460 | 162g | 72g | 0g | 455mg | 1670mg | 420g | 10g | 140g | 39g |
| Whole Peach Pie - Phoenix, Ocala (1 ea.) | 3180 | 1460 | 162g | 72g | 0g | 455mg | 1590mg | 394g | 10g | 112g | 39g |
| Apple Danish - Phoenix, Ocala (6 oz) | 490 | 130 | 15g | 5g | 0g | 20mg | 400mg | 82g | 3g | 38g | 7g |
| Apple Fritter - Phoenix, Ocala (1 ea.) | 380 | 150 | 16g | 8g | 0g | 0mg | 290mg | 54g | 2g | 24g | 5g |
| Apple Turnover - Phoenix, Ocala (4 oz) | 640 | 190 | 21g | 11g | 0g | 10mg | 230mg | 111g | 2g | 80g | 4g |
| Bavarian Donut - Phoenix, Ocala (1 ea.) | 470 | 190 | 22g | 10g | 0g | 0mg | 460mg | 62g | 1g | 29g | 5g |
| Bear Claws - Phoenix, Ocala (1 ea.) | 990 | 420 | 46g | 8g | 0g | 15mg | 620mg | 122g | 10g | 33g | 23g |
| Carrot Cake - Phoenix, Ocala (1 ea.) | 820 | 380 | 42g | 14g | 0g | 70mg | 560mg | 110g | 2g | 88g | 6g |
| Cherry Danish - Phoenix, Ocala (6 oz) | 480 | 130 | 15g | 5g | 0g | 20mg | 380mg | 80g | 3g | 38g | 7g |
| Cherry Turnover - Phoenix, Ocala (4 oz) | 640 | 190 | 21g | 11g | 0g | 10mg | 220mg | 109g | 2g | 80g | 5g |
| Chocolate Cake Donut - Phoenix, Ocala (1 ea.) | 240 | 130 | 15g | 7g | 0g | 15mg | 290mg | 24g | less than 1g | 9g | 3g |
| Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) | 1260 | 690 | 76g | 19g | 0.5g | 125mg | 730mg | 138g | 7g | 93g | 14g |
| Chocolate Dipped Donut - Phoenix, Ocala (1 ea.) | 450 | 200 | 23g | 10g | 0g | 0mg | 430mg | 55g | 1g | 22g | 6g |
| Frosted Chocolate Donut (chocolate icing) - Phoenix, Ocala (1 ea.) | 350 | 160 | 17g | 8g | 0g | 15mg | 300mg | 45g | 1g | 29g | 3g |
| Frosted Chocolate Donut (white icing) - Phoenix, Ocala (1 ea.) | 320 | 130 | 15g | 7g | 0g | 15mg | 290mg | 44g | 1g | 28g | 3g |
| Glazed Donut - Phoenix, Ocala (1 ea.) | 430 | 180 | 20g | 9g | 0g | 0mg | 420mg | 56g | 1g | 22g | 6g |
| Long John (chocolate icing) - Phoenix, Ocala (1 ea.) | 530 | 240 | 27g | 13g | 0g | 0mg | 420mg | 65g | 1g | 33g | 5g |
| Long John (white icing) - Phoenix, Ocala (1 ea.) | 500 | 220 | 24g | 12g | 0g | 0mg | 400mg | 65g | 1g | 32g | 5g |
| Mini Apple Pie - Phoenix, Ocala (1 ea.) | 1620 | 760 | 84g | 37g | 0g | 355mg | 1080mg | 194g | 4g | 57g | 22g |
| Mini Cherry Pie - Phoenix, Ocala (1 ea.) | 1700 | 760 | 84g | 37g | 0g | 355mg | 880mg | 213g | 5g | 74g | 23g |
| Oatmeal Raisin Cookie - Phoenix, Ocala (1 ea.) | 320 | 110 | 12g | 6g | 0g | 10mg | 340mg | 46g | 2g | 24g | 4g |
| Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 ea.) | 830 | 320 | 35g | 19g | 0.5g | 55mg | 880mg | 114g | 4g | 65g | 10g |
| Raspberry Donut - Phoenix, Ocala (1 ea.) | 580 | 230 | 25g | 12g | 0g | 0mg | 580mg | 82g | 1g | 35g | 7g |
| 7" Strawberry Cheese Stick - Phoenix, Ocala (1 ea.) | 380 | 140 | 16g | 8g | 0g | 10mg | 180mg | 56g | less than 1g | 37g | 4g |
| Strawberry Pillows - Phoenix, Ocala (1 ea.) | 1130 | 720 | 80g | 60g | 0g | 20mg | 360mg | 97g | 4g | 47g | 10g |
| Twists - Phoenix, Ocala (1 ea.) | 360 | 150 | 17g | 8g | 0g | 0mg | 350mg | 51g | 1g | 21g | 4g |
| Yellow Cake Donut (chocolate icing) - Phoenix, Ocala (1 ea.) | 360 | 160 | 17g | 9g | 0g | 15mg | 310mg | 46g | 1g | 29g | 3g |
| Yellow Cake Donut (plain) - Phoenix, Ocala (1 ea.) | 250 | 130 | 15g | 8g | 0g | 15mg | 300mg | 25g | less than 1g | 9g | 3g |
| Yellow Cake Donut (white icing) - Phoenix, Ocala (1 ea.) | 330 | 130 | 15g | 8g | 0g | 15mg | 300mg | 45g | 1g | 28g | 3g |
