Iron Skillet Nutrition Information
View Iron Skillet Nutrition Information | TravelCenters of America. We’re committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often.
Date:7-9-2025
2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".
| Dine - In Menu | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Total Sugars | Protein |
| NY Strip Steak & Eggs | 1105 | 718 | 95g | 28g | 2g | 1182mg | 970mg | 2g | 1g | 1g | 88g |
| Steer Burger & Eggs | 1210 | 830 | 106g | 38g | 4g | 1395mg | 1280mg | 22g | 1g | 2g | 92g |
| Pork Chop Breakfast | 1170 | 620 | 70g | 24g | 0g | 1340mg | 2600mg | 22g | 0g | 2g | 97g |
| Traditional Breakfast | 780 | 565 | 42g | 12g | 0g | 612mg | 720mg | 24g | 1g | 8g | 48g |
| Pancake Combo | 1750 | 630 | 63g | 27g | 4.5g | 910mg | 1650mg | 157g | 2g | 58g | 24g |
| French Toast Combo | 1620 | 650 | 59g | 24g | 5g | 810mg | 1280mg | 152g | 3g | 51g | 39g |
| Country Fried Steak & Eggs | 1200 | 640 | 63g | 24g | 0.5 | 905mg | 1670mg | 43g | 0g | 2g | 44g |
| Corned Beef Hash & Eggs | 1110 | 590 | 58g | 19g | 2g | 895mg | 1450mg | 31g | 1g | 2g | 32g |
| Egg White Veggie Omelet | 270 | 230 | 25g | 8g | 0g | 580mg | 550mg | 3g | 0g | 3g | 28g |
| BYO Omelet | 720 | 500 | 55g | 19g | 0g | 515mg | 1900mg | 51g | 1g | 4g | 24g |
| Fresh Fruit - A la Carte | 70 | 0 | 0g | 0g | 0g | 0mg | 30mg | 18g | 1g | 16g | 1g |
| Hash Browns - A la Carte | 130 | 25 | 2.5g | 0.5g | 0g | 0mg | 470mg | 38g | 5g | 0g | 5g |
| Breakfast Sausage - A la Carte | 230 | 170 | 19g | 7g | 0g | 55mg | 500mg | 0g | 0g | 0g | 10g |
| Bacon - A la Carte | 180 | 130 | 14g | 4g | 0g | 40mg | 700mg | 2g | 0g | 2g | 12g |
| Turkey Sausage - A la Carte | 160 | 110 | 12g | 4g | 0g | 70mg | 380mg | 2g | 0g | 0g | 12g |
| Corned Beef Hash - A la Carte | 490 | 340 | 22g | 9g | 1g | 55mg | 870mg | 21g | 2g | 1g | 15g |
| Pancakes - A la Carte | 1410 | 470 | 19g | 12g | 2g | 440mg | 890mg | 102g | 1g | 34g | 16g |
| French Toast - A la Carte | 970 | 510 | 19g | 11g | 2g | 410mg | 825mg | 101g | 1g | 30g | 18g |
| Loaded Tater Tots | 1325 | 810 | 71g | 21g | 0g | 315mg | 1882mg | 61g | 2g | 3g | 11g |
| Shrimp Basket | 576 | 410 | 42g | 13g | 0g | 225mg | 1380mg | 44g | 2g | 4g | 15g |
| Fried Pickle Chips | 580 | 328 | 31g | 10g | 0g | 155mg | 1392mg | 48g | 2g | 9g | 18g |
| Breaded Chicken Bites | 617 | 392 | 36g | 12g | 0g | 142mg | 1480mg | 74g | 4g | 13g | 41g |
| Fried Cheese Curds | 745 | 565 | 24g | 10g | 0g | 112mg | 995mg | 36g | 3g | 4g | 22g |
| Chips & Queso | 780 | 430 | 25g | 8g | 0g | 110mg | 790mg | 45g | 4g | 5g | 17g |
| Onion Rings | 1190 | 780 | 67g | 13g | 0g | 141mg | 1225mg | 79g | 4g | 11g | 9g |
| House Salad | 415 | 180 | 20g | 10g | 0g | 60mg | 580mg | 22g | 4g | 6g | 15g |
| Caesar Salad | 510 | 240 | 22g | 12g | 0g | 84mg | 620mg | 24g | 6g | 8g | 16g |
| Chef Salad | 815 | 390 | 43g | 18g | 0g | 535mg | 2090mg | 31g | 4g | 7g | 48g |
| Chicken Club Lite Salad | 305 | 180 | 20g | 7g | 0g | 255mg | 670mg | 15g | 3g | 6g | 34g |
| Chicken Tenders | 925 | 550 | 16g | 2g | 0g | 155mg | 2630mg | 97g | 7g | 1g | 63g |
| Buttermilk Chicken Sandwich | 1260 | 490 | 30g | 14g | 0g | 260mg | 2700mg | 63g | 3g | 11g | 48g |
| Fish & Chips | 1190 | 795 | 28g | 12g | 0g | 395mg | 2117mg | 58g | 7g | 8g | 17g |
| Chicken Parmesan Sandwich | 1175 | 612 | 29g | 18g | 0g | 311mg | 912mg | 48g | 7g | 10g | 34g |
| Nashville Hot Chicken Sandwich | 1220 | 690 | 46g | 17g | 0g | 280mg | 820mg | 47g | 7g | 14g | 35g |
| Grilled Chicken Sandwich | 340 | 240 | 27g | 4.5g | 0g | 85mg | 1130mg | 47g | 7g | 17g | 36g |
| Turkey Club Sandwich | 1320 | 610 | 57g | 16g | 0g | 135mg | 3010mg | 92g | 10g | 22g | 47g |
| American Standard Smash Burger | 1170 | 680 | 76g | 26g | 0g | 145mg | 1940mg | 49g | 7g | 18g | 47g |
| Southern BBQ Smash Burger | 1340 | 720 | 72g | 32g | 0g | 172mg | 1970mg | 49g | 7g | 18g | 48g |
| Bacon Jam Smash Burger | 1250 | 715 | 81g | 32g | 0g | 180mg | 2013mg | 49g | 8g | 20g | 51g |
| Texas Chili Smash Burger | 1320 | 855 | 88g | 34g | 0g | 227mg | 2030mg | 48g | 7g | 22g | 52g |
| Honey Cheese Curd Smash Burger | 1390 | 1080 | 120g | 45g | 0g | 270mg | 2070mg | 50g | 7g | 18g | 79g |
| Pork Chop Dinner | 760 | 220 | 21g | 8g | 0g | 395mg | 2430mg | 12g | 3g | 5g | 35g |
| Country Fried Steak Dinner | 990 | 510 | 56g | 16g | 0.5g | 95mg | 1160mg | 12g | 3g | 5g | 35g |
| Meatloaf Dinner | 870 | 560 | 62g | 19g | 0g | 105mg | 1150mg | 47g | 7g | 17g | 36g |
| Chicken Parmesan Dinner | 1350 | 270 | 30g | 11g | 0g | 305mg | 2280mg | 115g | 11g | 27g | 96g |
| Fried Chicken Dinner | 725 | 510 | 56g | 16g | 0.5g | 195mg | 1100mg | 42g | 0g | 1g | 68g |
| Smothered Turkey Dinner | 745 | 440 | 49g | 12g | 0g | 180mg | 2420mg | 29g | 1g | 4g | 46g |
| Grilled Chicken Dinner | 550 | 180 | 12g | 2g | 0g | 145mg | 760mg | 1g | 1g | 0g | 35g |
| NY Strip Dinner | 732 | 560 | 62g | 25g | 0g | 195mg | 460mg | 11g | 2g | 3g | 49g |
| Surf & Turf | 832 | 680 | 65g | 29g | 0g | 228mg | 772mg | 16g | 2g | 4g | 55g |
| Smothered Steer Burger | 950 | 675 | 72g | 32g | 0g | 315mg | 1190mg | 20g | 3g | 6g | 78g |
| Fried Fish | 930 | 510 | 57g | 11g | 0g | 75mg | 2420mg | 107g | 12g | 13g | 28g |
| Fish & Shrimp | 820 | 472 | 43g | 8g | 0g | 68mg | 1958mg | 82g | 9g | 8g | 24g |
| Seared Cod | 395 | 120 | 13g | 2.5g | 0g | 95mg | 1160mg | 12g | 3g | 5g | 35g |
| Desserts | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Total Sugars | Protein |
| Triple Chocolate Mousse Cake | 470 | 360 | 23g | 12g | 0g | 115mg | 135mg | 33g | 2g | 26g | 5g |
| Three Layer Strawberry Shortcake | 510 | 220 | 11g | 5g | 0g | 50mg | 210mg | 27g | 1g | 19g | 2g |
| Raspberry Donut Cheesecake | 630 | 392 | 34g | 17g | 1g | 80mg | 400mg | 55g | 1g | 37g | 7g |
| Sides | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Total Sugars | Protein |
| Broccoli | 50 | 35 | 4g | 1.5g | 0g | 0mg | 110mg | 2.5g | 2g | 1g | 4g |
| Green Beans | 40 | 25 | 2g | 1g | 0g | 0mg | 45mg | 5g | 3g | 1g | 1g |
| Roasted Vegetables | 60 | 10 | 1.5g | 0g | 0g | 0mg | 340mg | 14g | 4g | 3g | 2g |
| Rice Pilaf | 220 | 70 | 8g | 3.5g | 0g | 15mg | 670mg | 33g | 1g | 1g | 4g |
| Caesar Side Salad | 255 | 120 | 11g | 6g | 0g | 42mg | 310mg | 12g | 3g | 4g | 10g |
| House Side Salad | 210 | 90 | 10g | 5g | 0g | 30mg | 290mg | 11g | 2g | 3g | 10g |
| Hash Browns | 130 | 25 | 2.5g | 0.5g | 0g | 0mg | 470mg | 38g | 5g | 0g | 5g |
| Zesty Cole Slaw | 35 | 25 | 2g | 1g | 0g | 15mg | 340mg | 14g | 4g | 2g | 2g |
| French Fries | 440 | 180 | 20g | 3g | 0g | 0mg | 1180mg | 46g | 5g | 0g | 5g |
| Mashed Potatoes | 340 | 110 | 12g | 3g | 0g | 4mg | 1280mg | 44g | 3g | 3g | 6g |
| Tater Tots | 390 | 180 | 20g | 3g | 0g | 0mg | 1180mg | 46g | 5g | 0g | 5g |
| Soup | 250 | 25 | 3g | 1.5g | 0g | 0mg | 2190mg | 41g | 12g | 12g | 12g |
| Fresh Fruit | 80 | 0 | 0g | 0g | 0g | 0mg | 30mg | 18g | 1g | 16g | 1g |
| Loaded Hash Browns | 440 | 190 | 21g | 9g | 0g | 40mg | 1930mg | 37g | 5g | 4g | 15g |
| Onion Rings | 900 | 580 | 65g | 11g | 0g | 30mg | 1190mg | 75g | 3g | 10g | 9g |
| Macaroni & Cheese | 480 | 150 | 17g | 9g | 0.5g | 45mg | 1720mg | 48g | 1g | 7g | 19g |
| Chili | 455 | 210 | 24g | 12g | 0g | 90mg | 3440mg | 39g | 9g | 9g | 27g |
| Kids Portions | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Total Sugars | Protein |
| Two Eggs, Fruit, Toast | 525 | 160 | 18g | 5g | 0g | 255mg | 370mg | 20g | 2g | 1g | 10g |
| Two Pancakes, Meat | 990 | 270 | 31g | 9g | 1.5g | 0mg | 1200mg | 117g | 2g | 43g | 7g |
| Smash Burger | 860 | 470 | 52g | 13g | 1.5g | 80mg | 1100mg | 60g | 4g | 7g | 28g |
| Grilled Cheese | 710 | 320 | 36g | 10g | 0g | 20mg | 1410mg | 54g | 4g | 3g | 13g |
| Macaroni & Cheese | 500 | 175 | 17g | 9g | 0.5g | 45mg | 1720mg | 48g | 1g | 7g | 19g |
| Spaghetti | 700 | 210 | 23g | 8g | 0g | 40mg | 1120mg | 109g | 7g | 15g | 31g |
| Chicken Tenders | 680 | 140 | 16g | 2g | 0g | 145mg | 2380mg | 75g | 4g | 25g | 31g |
