Hope Zvara: Movement Doesn't Have to Be Exercise 16 July 2020 TA-Petro-and-TA-Express StayFIT (0) Intimidated by a new exercise regime? Start by moving! See how simply moving more can benefit professional truck drivers, and tips for getting started. [More] Share Facebook Twitter Google Plus
Dr. John's Big 5: Recommendations for Eating Healthy at Fast Food Restaurants 06 July 2020 TA-Petro-and-TA-Express Restaurant, StayFIT (0) When fast food is what's on the menu, do you know how to maintain your healthy habits? Dr. John is sharing tips to keep fast food from derailing your diet. [More] Share Facebook Twitter Google Plus
Meet Your StayFIT Days Expert Hope Zvara 31 January 2020 TA-Petro-and-TA-Express StayFIT (0) Hope Zvara, co-founder and CEO of Mother Trucker Yoga, will be hosting StayFIT Days at TA and Petro locations across the country throughout the year. She’ll provide one-on-one health and wellness coaching, as well as to help drivers find the free fitness options, healthy food options and medical clinics on their route. [More] Share Facebook Twitter Google Plus