Courtesy of Hope Zvara, Mother Trucker Yoga:
You don't have to be a truck driver to fall into the category of a sedentary lifestyle. Most of what we do (trucker or not) is sedentary. And what falls under the category of exercise seems only to constitute 30 minutes to maybe two hours of our daily life. More...
Comprehensive preventive maintenance and repairing defects early on helps to control your maintenance costs. When it comes to your preventive maintenance routine, one important area not to be overlooked is your engine air filter.
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Courtesy of Dr. John McElligott:
Whether it’s a personal craving or pure convenience, sometimes fast food is what’s on the menu. Your stomach might be rumbling, but remember, the nutrients you choose to put into your body still matter. Although fast food traditionally gets a bad rap, it is possible to construct a healthy meal at your favorite fast food joint. More...