Country Pride Nutrition & Allergen Information

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View our Country Pride Nutrition Information | TravelCenters of America. Country Pride Restaurants are committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often.

Date: 09-15-2026

2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".

FSR Menu Items	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Total Sugars	Protein
NY Strip Steak & Eggs	1105 - 1610	718	95g	28g	2g	1182mg	970mg	2g	1g	1g	88g
Sirloin Steak & Eggs	946-1451	605	72g	22g	2g	958mg	792mg	2g	1g	1g	57g
Steer Burger & Eggs	1210-1730	830	106g	38g	4g	1395mg	1280mg	22g	1g	2g	92g
Pork Chop Breakfast	1170-1690	620	70g	24g	0g	1340mg	2600mg	22g	0g	2g	97g
Traditional Breakfast	780-1540	565	42g	12g	0g	612mg	720mg	24g	1g	8g	48g
Pancake Combo	1750-1890	630	63g	27g	4.5g	910mg	1650mg	157g	2g	58g	24g
French Toast Combo	1620-1760	650	59g	24g	5g	810mg	1280mg	152g	3g	51g	39g
Country Fried Steak & Eggs	1200-1720	640	63g	24g	0.5	905mg	1670mg	43g	0g	2g	44g
Corned Beef Hash & Eggs	1110-1630	590	58g	19g	2g	895mg	1450mg	31g	1g	2g	32g
Country Ham Combo	858-1618	565	42g	11g	0g	621mg	1118mg	24g	1g	8g	48g
Egg White Veggie Omelet	270	230	25g	8g	0g	580mg	550mg	3g	0g	3g	28g
BYO Omelet	720-1240	500	55g	19g	0g	515mg	1900mg	51g	1g	4g	24g
Sunrise Steal Scrambled	675	294	24g	6g	0g	310mg	382mg	12g	1g	4g	24g
Sunrise Steal 2 Pancake	875	365	22g	14g	2.2g	475mg	825mg	64g	1g	29g	12g
Sunrise Steal 2 French Toast	810	325	31g	12g	2.5g	406mg	640mg	62g	1g	26g	20g
Fresh Fruit - A la Carte	80	0	0g	0g	0g	0mg	30mg	18g	1g	16g	1g
Hash Browns - A la Carte	130	25	2.5g	0.5g	0g	0mg	470mg	38g	5g	0g	5g
Breakfast Sausage - A la Carte	230	170	19g	7g	0g	55mg	500mg	0g	0g	0g	10g
Bacon - A la Carte	180	130	14g	4g	0g	40mg	700mg	2g	0g	2g	12g
Turkey Sausage - A la Carte	160	110	12g	4g	0g	70mg	380mg	2g	0g	0g	12g
Corned Beef Hash - A la Carte	490	340	22g	9g	1g	55mg	870mg	21g	2g	1g	15g
Single Pancake - A la Carte	93	53	1.5g	5g	0g	40mg	94mg	15g	0g	2g	2g
Single French Toast - A la Carte	210	126	9g	4g	0g	78mg	210mg	22g	1.5g	4g	7g
Loaded Tater Tots	1325	810	71g	21g	0g	315mg	1882mg	61g	2g	3g	11g
Shrimp Basket	576	410	42g	13g	0g	225mg	1380mg	44g	2g	4g	15g
Chicken Bacon Ranch Nachos	1210	735	78g	20g	0g	135mg	2215mg	83g	9g	5g	40g
Bone-In Chicken Wings	760	580	63g	15g	0g	145mg	1320mg	8g	0g	0g	42g
Fried Cheese Curds	745	565	24g	10g	0g	112mg	995mg	36g	3g	4g	22g
Chips & Salsa	610	345	28g	4g	0g	10mg	1430mg	87g	13g	5g	8g
Chips & Queso	780	430	32g	8g	0g	110mg	790mg	65g	10g	5g	17g
Onion Rings	1190	780	67g	13g	0g	141mg	1225mg	79g	4g	11g	9g
House Salad	415	180	20g	10g	0g	60mg	580mg	22g	4g	6g	15g
Caesar Salad	510	240	22g	12g	0g	84mg	620mg	24g	6g	8g	16g
Chef Salad	885	443	46g	19g	0g	560mg	2740mg	34g	4g	9g	57g
Chicken Club Lite Salad	305	180	20g	7g	0g	255mg	670mg	15g	3g	6g	34g
Chicken Tenders	925	550	16g	2g	0g	155mg	2630mg	97g	7g	1g	63g
Bacon Ranch Chicken Sandwich	1120	735	60.5g	11g	0g	100mg	1670mg	100g	5g	10g	38g
Fish & Chips	1190	795	28g	12g	0g	395mg	2117mg	58g	7g	8g	17g
Turkey Melt	1270	835	58.5g	15g	0g	140mg	3110mg	131g	19g	58.5g	61.5g
Patty Melt	1640	1017	102g	29g	3g	221mg	1612mg	120g	18g	28.5g	65g
Nashville Hot Chicken Sandwich	1220	690	46g	17g	0g	280mg	820mg	47g	7g	14g	35g
Grilled Chicken Sandwich	340	240	27g	4.5g	0g	85mg	1130mg	47g	7g	17g	36g
Turkey Club Sandwich	1320	610	57g	16g	0g	135mg	3010mg	92g	10g	22g	47g
American Standard Smash Burger	1170	680	76g	26g	0g	145mg	1940mg	49g	7g	18g	47g
Southern BBQ Smash Burger	1340	720	72g	32g	0g	172mg	1970mg	49g	7g	18g	48g
Honey Cheese Curd Smash Burger	1390	1080	120g	45g	0g	270mg	2070mg	50g	7g	18g	79g
BYO Half Pound Burger	1150-1615	680	76g	26g	0g	145mg	1940mg	49g	7g	18g	47g
Pork Chop Dinner	760-2490	220	21g	8g	0g	395mg	2430mg	12g	3g	5g	35g
Country Fried Steak Dinner	990-2720	510	56g	16g	0.5g	95mg	1160mg	12g	3g	5g	35g
Meatloaf Dinner	870-2600	560	62g	19g	0g	105mg	1150mg	47g	7g	17g	36g
Chicken Parmesan Dinner	1350	270	30g	11g	0g	305mg	2280mg	115g	11g	27g	96g
Fried Chicken Dinner	725-2455	510	56g	16g	0.5g	195mg	1100mg	42g	0g	1g	68g
BYO Pasta	880-2290	578	9g	2g	0g	15mg	1265mg	170g	13g	36g	30g
Grilled Chicken Dinner	550	180	12g	2g	0g	145mg	760mg	1g	1g	0g	35g
NY Strip Dinner	732-2162	560	62g	25g	0g	195mg	460mg	11g	2g	3g	49g
Sirloin Steak Dinner	610-2040	465	46g	18g	0g	166mg	320mg	9g	2g	2g	37g
Smothered Steer Burger	950-2680	675	72g	32g	0g	315mg	1190mg	20g	3g	6g	78g
Fried Fish	930-2660	510	57g	11g	0g	75mg	2420mg	107g	12g	13g	28g
Seared Salmon	645	238	23g	5g	0g	95mg	890mg	12g	3g	5g	39g
Seared Cod	395	120	13g	2.5g	0g	95mg	860mg	12g	3g	5g	35g
Desserts	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Total Sugars	Protein
Caramel Brownie with Ice Cream	945	409	33g	15g	0g	55g	690mg	125g	0g	88g	11g
3 Layer Rainbow Cake	930	427	44g	24g	1g	120g	580mg	128g	1g	99g	4g
Pumpkin Cheesecake	750	395	50g	29g	2g	215g	610mg	639g	4g	40g	12g
Sides	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Total Sugars	Protein
Broccoli	50	35	4g	1.5g	0g	0mg	110mg	2.5g	2g	1g	4g
Green Beans	40	25	2g	1g	0g	0mg	45mg	5g	3g	1g	1g
Roasted Vegetables	60	10	1.5g	0g	0g	0mg	340mg	14g	4g	3g	2g
Rice Pilaf	220	70	8g	3.5g	0g	15mg	670mg	33g	1g	1g	4g
Caesar Side Salad	255	120	11g	6g	0g	42mg	310mg	12g	3g	4g	10g
House Side Salad	210	90	10g	5g	0g	30mg	290mg	11g	2g	3g	10g
Hash Browns	130	25	2.5g	0.5g	0g	0mg	470mg	38g	5g	0g	5g
Cole Slaw	35	25	2g	1g	0g	15mg	340mg	14g	4g	2g	2g
French Fries	440	180	20g	3g	0g	0mg	1180mg	46g	5g	0g	5g
Mashed Potatoes	340	110	12g	3g	0g	4mg	1280mg	44g	3g	3g	6g
Tater Tots	390	180	20g	3g	0g	0mg	1180mg	46g	5g	0g	5g
Soup	250	25	3g	1.5g	0g	0mg	2190mg	41g	12g	12g	12g
Fresh Fruit	80	0	0g	0g	0g	0mg	30mg	18g	1g	16g	1g
Loaded Hash Browns	440	190	21g	9g	0g	40mg	1930mg	37g	5g	4g	15g
Onion Rings	900	580	65g	11g	0g	30mg	1190mg	75g	3g	10g	9g
Macaroni & Cheese	480	150	17g	9g	0.5g	45mg	1720mg	48g	1g	7g	19g
Chili	455	210	24g	12g	0g	90mg	3440mg	39g	9g	9g	27g
Kids Portions	Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Total Carbs	Dietary Fiber	Total Sugars	Protein
Two Eggs, Fruit, Toast	525	160	18g	5g	0g	255mg	370mg	20g	2g	1g	10g
Two Pancakes, Meat	990	270	31g	9g	1.5g	0mg	1200mg	117g	2g	43g	7g
Smash Burger	860	470	52g	13g	1.5g	80mg	1100mg	60g	4g	7g	28g
Grilled Cheese	710	320	36g	10g	0g	20mg	1410mg	54g	4g	3g	13g
Macaroni & Cheese	500	175	17g	9g	0.5g	45mg	1720mg	48g	1g	7g	19g
Spaghetti	700	210	23g	8g	0g	40mg	1120mg	109g	7g	15g	31g
Chicken Tenders	680	140	16g	2g	0g	145mg	2380mg	75g	4g	25g	31g

Food Allergen Reference Chart

Iron Skillet
Country Pride
Fork & Compass
Coburg Crossing Café
Russell's Café
Russell's Restaurant

Menu Item	Wheat	Egg	Dairy	Fish	Shellfish	Soy	Peanuts	Tree Nuts	Sesame
N.Y. Strip & Eggs		x				x
Sirloin Steak & Eggs		x				x
Steer Burger & Eggs		x				x
Pork Chop Breakfast		x				x
Traditional Breakfast		x				x
Pancake Combo	x	x	x			x
French Toast Combo	x	x	x			x
Country Fried Steak & Eggs	x	x	x			x
Corned Beef Hash & Eggs		x				x
Country Ham Combo	x	x	x			x
Egg White Veggie Omelet		x				x
BYO Omelet		x				x
Sunrise Steal Scrambled	x	x	x			x
Sunrise Steal 2 Pancake	x	x	x			x
Sunrise Steal 2 French Toast	x	x	x			x
Loaded Tater Tots			x			x
Shrimp Basket	x	x			x	x
Chicken Bacon Ranch Nachos	x	x	x			x
Bone-In Chicken Wings	x		x			x
Fried Cheese Curds	x	x	x			x
Chips & Salsa	x		x			x
Chips & Queso	x		x			x
Onion Rings	x	x	x			x
House Salad	x		x					x
Caesar Salad	x		x					x
Chef Salad		x	x
Chicken Club Lite Salad		x
AYCE Soup & Salad	x		x
Chicken Tenders	x	x				x
Chicken Bacon Ranch Sandwich	x	x	x			x			x
Fish & Chips	x	x		x		x
Nashville Hot Chicken Sand	x	x	x			x			x
Grilled Chicken Sandwich	x					x			x
Patty Melt	x	x	x			x			x
Turkey Melt	x	x	x			x			x
Turkey Club Sandwich	x		x			x			x
American Standard Burger	x		x			x			x
Southern BBQ Burger	x		x			x			x
Hot Honey Cheese Curd Burger	x	x	x			x			x
BYO Half Pound Burger	x		x			x			x
Bone In Pork Chops	x		x			x
Country Fried Steak	x	x	x			x
Meatloaf	x	x	x			x
Chicken Parmesan	x	x	x			x
Hot Honey Fried Chicken	x	x	x			x
BYO Pasta Entrée	x	x	x			x
Grilled Chicken Dinner	x		x			x
NY Strip	x		x			x
Sirloin	x		x			x
Smothered Steer Burger	x		x			x
Fried Fish	x	x		x		x
Seared Salmon	x		x	x		x
Seared Cod	x		x	x		x
Caramel Brownie with Ice Cream	x	x	x			x		x
3 Layer Rainbow Cake	x	x	x			x	x	x
Pumpkin Cheesecake	x	x	x			x

Items marked with an "X" means that item contains that food allergen

Items marked with a RED "X" means that items are processed in a facility that may come into contact with allergen
(FDA approved)

All items are exposed to cross-contamination due to most major allergens being present in shared kitchen

If a guest has any dietary or allergy questions beyond what is listed, immediately contact a manager

Updated 9.15.2026