Courtesy of Hope Zvara, Mother Trucker Yoga:
It can feel like drinking water is a difficult task, especially if you're a truck driver. I mean, who wants to haul all that water around, and potentially make more stops than you want, all in the name of hydration?
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Courtesy of Hope Zvara, Mother Trucker Yoga:
Improving your health isn't just for looks. It helps you live your best, with the most important parts of your body working optimally. Heart health is a big part of that well-being, but one thing drivers often struggle with is getting their heart rate up on a daily basis.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
Building a healthy body is not just about stretching or just building strength. It is a balance of both. As you work to stay hydrated, double up and on the way back out to your truck try a few overhead presses using your water bottle to help build up more shoulder and upper body strength.
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