Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
There is nothing better to boost your mood than getting out for a walk. But even better than a walk is a hike in nature. There is something to be said about nature's magic—the soothing experience of being outdoors in nature that soothes the soul.
More...
Courtesy of Hope Zvara, Mother Trucker Yoga:
It can feel like drinking water is a difficult task, especially if you're a truck driver. I mean, who wants to haul all that water around, and potentially make more stops than you want, all in the name of hydration?
More...
Courtesy of Hope Zvara, Mother Trucker Yoga:
Improving your health isn't just for looks. It helps you live your best, with the most important parts of your body working optimally. Heart health is a big part of that well-being, but one thing drivers often struggle with is getting their heart rate up on a daily basis.
More...