Hope Zvara wants to help drivers move mindfully. For more than fifteen years, she has been a yoga instructor and life coach advocating simple, quick and effective tips to give people healthy solutions for life. With this in mind, she co-founded Mother Trucker Yoga® for the trucking industry. Mother Trucker Yoga is an is an app-based program providing simple 3-5-minute videos showing drivers how to move in any environment to improve health, mobility and well-being.
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It can be a challenge to be healthy and stay fit while on the road. To help, TravelCenters of America is making health and wellness experts available at TA and Petro locations across the country so drivers can stay fit and feel their best, on and off the road.
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