Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
A pain in your neck. That's what continuous driving and sitting can do for your body, particularly your neck.
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Chef Nevin Irvin is helping to keep you going while you're on the road! With more than 18 years in professional kitchens, Chef Nevin has been cooking up the tastiest meals.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
It might seem silly, but one of the best ways to get your heart rate up - besides walking - is reaching your arms up overhead. In addition to raising your heart rate, reaching up overhead has a slew of other benefits to your hard-working body.
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