Courtesy of Dr. John McElligott:
Unless you have been in hibernation for the last couple of weeks, it is likely that you know about COVID-19. While there is a lot of information about the Coronavirus circulating, both in the news and social media, much of it is misinformation.
In response to the growing pandemic, professional drivers suddenly find themselves in the midst of the crisis as they race to deliver supplies to stores emptied by panicked shoppers. So, what can drivers do to protect themselves while out on the road? Continue practicing everyday preventive actions and remember Dr. John’s “Big 5” recommendations!
- Know your risk factors. People with heart disease, diabetes, lung diseases, obesity and past or present cancer/cancer treatments are at the highest risk for complications from the virus. Age and smoking are additional serious risk factors. Therefore, take action now to care for your body while on the road. Eat a healthy diet, get the recommended hours of sleep and exercise. Look for the StayFIT logo on menu items and grab-and-go foods to help with a healthy diet at different TA, Petro and TA Express locations.
- Practice hygiene on you… and your truck. Keep it simple. Regularly wash your hands and face with soap and water for at least 20 seconds. Remember to practice hygiene on your truck, too! Clean the dash, seats and sleeping area frequently using plain rubbing alcohol or regular soap/household cleaner mixed with water to better protect yourself. Clean frequently touched surfaces and objects such as the knobs, steering wheel and mirrors daily no matter the season!
- If you have allergies, start seasonal treatments now. Allergy symptoms can mimic early flu-like illnesses. Remember to stay hydrated and be a “nose breather”! Using a saltwater nose rinse is a natural option that can help clear out pollen and other irritants in the nose. Those little hairs in your nose help keep viruses and bacteria from getting in your lungs.
- Get a thermometer and learn to use it correctly! Help reduce the spread of COVID-19 by recognizing the signs of a fever. Fever is considered to be 100.6 degrees or higher. In addition, watch for signs of cough and shortness of breath.
- “Know when to ask for help.” Don’t go to a medical facility! First, call your doctor or local health department. Have questions? Call Dr. John’s Medical 865-438-0184 for guidance. “We know the drill.🧐”