Meet Your StayFIT Days Expert Bob Perry 09 January 2020 TA-Petro-and-TA-Express StayFIT (0) Bob, founder and president of Health in Transportation and known as The Trucker Trainer™, will be hosting StayFIT Days at TA and Petro locations across the country throughout the year. He’ll provide one-on-one health and wellness coaching, as well as to help drivers find the free fitness options, healthy food options and medical clinics on their route. [More] Share Facebook Twitter Google Plus
StayFIT Days are here! 09 January 2020 TA-Petro-and-TA-Express StayFIT (0) It can be a challenge to be healthy and stay fit while on the road. To help, TravelCenters of America is hosting StayFIT Days, featuring Bob Perry of Health in Transportation and Hope Zvara of Mother Trucker Yoga, at TA and Petro locations across the country so drivers can stay fit and feel their best, on and off the road. [More] Share Facebook Twitter Google Plus
Is Keto for me? 31 July 2019 TAPetroRestaurant Restaurant, StayFIT (0) The Ketogenic Diet, or Keto, focuses on consuming good fats and reducing the carbs. You’ll want to consume 75% fat, 20% protein and 5% carbs. Try some of these ideas at your Iron Skillet or Country Pride today. [More] Share Facebook Twitter Google Plus