For more than 30 years, Bob Perry has been bringing wellness expertise to the driver community. He is the founder and president of Health in Transportation, an organization that offers an array of health and medical services to the trucking industry. Bob, known as The Trucker Trainer™, is devoted to health and fitness, and is dedicated to delivering professional drivers solutions for a healthy and fit lifestyle for where they work and live - on the road.
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It can be a challenge to be healthy and stay fit while on the road. To help, TravelCenters of America is making health and wellness experts available at TA and Petro locations across the country so drivers can stay fit and feel their best, on and off the road.
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As we learn more about the body and the way it processes different types of food, new diets are formed to promote and enhance the health benefits of the new learnings. The Ketogenic Diet, or Keto, focuses on consuming good fats and reducing the carbs.
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