As we learn more about the body and the way it processes different types of food, new diets are formed to promote and enhance the health benefits of the new learnings. The Ketogenic Diet, or Keto, focuses on consuming good fats and reducing the carbs.
More...
Eat the right food at the right time
What is the right amount of the right kind of food?
When we eat food, there are three main ingredients that we call macronutrients. They include carbohydrates, fats and proteins. Now, fat in food has nothing to do with fat in the body. All that low-fat, no-fat, fat-free is a bunch of fat malarkey! If your goal is to prevent weight gain or lose weight, or more specifically, to burn fat and reduce your risk for metabolic syndrome and increase your life expectancy, then you are primarily concerned with carbohydrates and proteins.
More...
Understanding the effects of sleep deprivation on the functioning of metabolism and how this is the root cause of the obesity epidemic among truck drivers is the first step towards solving the problem a driver’s metabolism. Drivers have little control over their schedules which disrupt the proper functioning of their circadian rhythms. Drivers can, however, control their metabolism and by doing so, can burn the visceral fat in their abdomen, reducing the amount of squeezing and pressure on their vital organs. This is the most important thing a driver can do to increase their life expectancy.
More...