[Skip to Content]
Ta Petro

Back on the Road

A Blog by TA & Petro Stopping Centers

Dr. John's Big 5: Recommendations for Eating Healthy at Fast Food Restaurants

burger in a car

Courtesy of Dr. John McElligott:

Whether it’s a personal craving or pure convenience, sometimes fast food is what’s on the menu. Your stomach might be rumbling, but remember, the nutrients you choose to put into your body still matter. Although fast food traditionally gets a bad rap, it is possible to construct a healthy meal at your favorite fast food joint. More...

Meet Your StayFIT Days Expert Hope Zvara

Hope Zvara wants to help drivers move mindfully. For more than fifteen years, she has been a yoga instructor and life coach advocating simple, quick and effective tips to give people healthy solutions for life. With this in mind, she co-founded Mother Trucker Yoga® for the trucking industry. Mother Trucker Yoga is an is an app-based program providing simple 3-5-minute videos showing drivers how to move in any environment to improve health, mobility and well-being.

More...

Facebook Twitter Instagram logoInstagram