Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
A pain in your neck. That's what continuous driving and sitting can do for your body, particularly your neck.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
It might seem silly, but one of the best ways to get your heart rate up - besides walking - is reaching your arms up overhead. In addition to raising your heart rate, reaching up overhead has a slew of other benefits to your hard-working body.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Taking better care of your heart is critical to maintaining an active lifestyle, one our body can willingly participate in. Getting your heart rate up doesn’t take much and has hugely beneficial and long-lasting effects on your overall health and well-being.
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