Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Remember to breathe!
In anything that you do, breathing is essential. The average person breathes 21,000 to 24,000 times per day. Imagine what merely tuning into your breath could do for stress, anxiety, fatigue and yes, reducing physical pain.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
A pain in your neck. That's what continuous driving and sitting can do for your body, particularly your neck.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
It might seem silly, but one of the best ways to get your heart rate up - besides walking - is reaching your arms up overhead. In addition to raising your heart rate, reaching up overhead has a slew of other benefits to your hard-working body.
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