There is a direct connection between your health, your weight, your energy and the quality of your life. People hate it when I say this but it is absolutely true. To put it simply, the more energy you have the more you do. When you don’t have energy, when you don’t feel like doing anything, you don’t do anything. You become passive, not productive. My motivation to help drivers change behavior is on full display in the “Make America Fit Again” campaign.
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Every week I teach a class to hundreds of drivers in a very simple way to prevent weight gain and burn fat while driving. The class is based on my book 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound and Stressed-Out.
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