There is a direct connection between your health, your weight, your energy and the quality of your life. People hate it when I say this but it is absolutely true. To put it simply, the more energy you have the more you do. When you don’t have energy, when you don’t feel like doing anything, you don’t do anything. You become passive, not productive. My motivation to help drivers change behavior is on full display in the “Make America Fit Again” campaign.
More...
Every week I teach a class to hundreds of drivers in a very simple way to prevent weight gain and burn fat while driving. The class is based on my book 4 Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound and Stressed-Out.
More...
TA and Petro Stopping Centers is excited to announce a collaboration with the American Heart Association (AHA) to further the reach of their mission and provide you with tips and tricks while on the road and at home. The AHA is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. Together with StayFit, the AHA is working to bring you beneficial and heart-healthy information to help you live your best life possible! The following article was written and provided by the AHA to share information on healthy eating habits and nutrition.
More...