Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Taking better care of your heart is critical to maintaining an active lifestyle, one our body can willingly participate in. Getting your heart rate up doesn’t take much and has hugely beneficial and long-lasting effects on your overall health and well-being.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Getting a workout in can be a challenge, and when you're a trucker, hitting the gym every single day isn't that easy. Where to park the truck? Does that road even allow large vehicles on it? But what if you can't leave your load?
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
There is nothing better to boost your mood than getting out for a walk. But even better than a walk is a hike in nature. There is something to be said about nature's magic—the soothing experience of being outdoors in nature that soothes the soul.
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