Courtesy of Hope Zvara, Mother Trucker Yoga:
Improving your health isn't just for looks. It helps you live your best, with the most important parts of your body working optimally. Heart health is a big part of that well-being, but one thing drivers often struggle with is getting their heart rate up on a daily basis.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
Building a healthy body is not just about stretching or just building strength. It is a balance of both. As you work to stay hydrated, double up and on the way back out to your truck try a few overhead presses using your water bottle to help build up more shoulder and upper body strength.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
You don't have to be a truck driver to fall into the category of a sedentary lifestyle. Most of what we do (trucker or not) is sedentary. And what falls under the category of exercise seems only to constitute 30 minutes to maybe two hours of our daily life. More...