Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Living on the road can be stressful, but with the right tools in your toolbox, you can make a few things easier. However, before learning to manage your daily stress in more positive ways, you must first recognize the signs:
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Pelvic tilts are an easy and effective movement that anyone and everyone can do, especially truck drivers when dealing with back pain.
What are pelvic tilts?
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Remember to breathe!
In anything that you do, breathing is essential. The average person breathes 21,000 to 24,000 times per day. Imagine what merely tuning into your breath could do for stress, anxiety, fatigue and yes, reducing physical pain.
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