Hope Zvara: Water Bottle Weight Lifting 28 July 2020 TA-Petro-and-TA-Express Corporate, StayFIT (0) You don't need equipment to get a quick work out in. See Hope Zvara's recommendations for doing overhead presses with a water bottle. [More] Share Facebook Twitter Google Plus
Hope Zvara: Movement Doesn't Have to Be Exercise 16 July 2020 TA-Petro-and-TA-Express StayFIT (0) Intimidated by a new exercise regime? Start by moving! See how simply moving more can benefit professional truck drivers, and tips for getting started. [More] Share Facebook Twitter Google Plus
Dr. John's Big 5: Recommendations for Eating Healthy at Fast Food Restaurants 06 July 2020 TA-Petro-and-TA-Express Restaurant, StayFIT (0) When fast food is what's on the menu, do you know how to maintain your healthy habits? Dr. John is sharing tips to keep fast food from derailing your diet. [More] Share Facebook Twitter Google Plus