Courtesy of Hope Zvara, Mother Trucker Yoga:
Building a healthy body is not just about stretching or just building strength. It is a balance of both. As you work to stay hydrated, double up and on the way back out to your truck try a few overhead presses using your water bottle to help build up more shoulder and upper body strength.
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Courtesy of Hope Zvara, Mother Trucker Yoga:
You don't have to be a truck driver to fall into the category of a sedentary lifestyle. Most of what we do (trucker or not) is sedentary. And what falls under the category of exercise seems only to constitute 30 minutes to maybe two hours of our daily life. More...
Courtesy of Dr. John McElligott:
Whether it’s a personal craving or pure convenience, sometimes fast food is what’s on the menu. Your stomach might be rumbling, but remember, the nutrients you choose to put into your body still matter. Although fast food traditionally gets a bad rap, it is possible to construct a healthy meal at your favorite fast food joint. More...