Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
No matter how hard you try, it can be challenging to perfect driving posture. Truck driver or not, it is important to take those mini-breaks throughout the day and work to stretch and open up what becomes short and tight from long-term sitting and driving.
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Living on the road can be stressful, but with the right tools in your toolbox, you can make a few things easier. However, before learning to manage your daily stress in more positive ways, you must first recognize the signs:
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Courtesy of Hope Zvara, CEO of Mother Trucker Yoga and yoga, movement and lifestyle expert:
Pelvic tilts are an easy and effective movement that anyone and everyone can do, especially truck drivers when dealing with back pain.
What are pelvic tilts?
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