Hope Zvara: Truck Driver Tips for Drinking More Water 07 October 2020 TA-Petro-and-TA-Express StayFIT (0) It's not easy for truck drivers to drink water on the road, but one small sip can have a huge impact. Get Hope Svara's tips for staying hydrated on the road. [More] Share Facebook Twitter Google Plus
Hope Zvara: Get Out and Walk! 13 August 2020 TA-Petro-and-TA-Express StayFIT (0) Hope Zvara is sharing her tips to help truckers to clock at least 15 active minutes each day. Learn more and get moving. [More] Share Facebook Twitter Google Plus
Hope Zvara: Water Bottle Weight Lifting 28 July 2020 TA-Petro-and-TA-Express Corporate, StayFIT (0) You don't need equipment to get a quick work out in. See Hope Zvara's recommendations for doing overhead presses with a water bottle. [More] Share Facebook Twitter Google Plus