Iron Skillet Online Ordering Nutrition Information
View Iron Skillet online ordering Nutrition Information. We’re committed to providing a wide range of delicious options you can order online so you can enjoy the meal that’s right for you.
2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".
Date 4-27-22
| Menu Item |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Chicken Fried Steak and Eggs (1 ea.) |
800 |
390 |
43g |
13g |
0g |
630mg |
2020mg |
53g |
2g |
2g |
50g |
| Chicken Fried Steak and Eggs - 2 CFS and 3 eggs (1 ea.) |
1510 |
710 |
79g |
25g |
0g |
1005mg |
3950mg |
106g |
4g |
4g |
92g |
| Southern Tradition (1 ea.) |
1470 |
900 |
100g |
36g |
0g |
525mg |
3880mg |
105g |
2g |
7g |
33g |
| Hotcake Combo (1 ea.) |
1380 |
520 |
58g |
18g |
4.5g |
530mg |
2370mg |
185g |
3g |
67g |
33g |
| Hotcakes (1 ea.) |
1120 |
350 |
39g |
12g |
4.5g |
0mg |
1860mg |
182g |
3g |
65g |
11g |
| Steerburger and Eggs (1 ea.) |
770 |
530 |
58g |
22g |
0g |
670mg |
590mg |
1g |
0g |
1g |
56g |
| Sirloin Steak and Eggs (petite) ( 1 ea.) |
530 |
290 |
32g |
12g |
0g |
575mg |
540mg |
2g |
0g |
0g |
53g |
| Ham & Eggs (1 ea.) |
350 |
180 |
20g |
7g |
0g |
515mg |
2070mg |
7g |
0g |
3g |
36g |
| Bacon and Eggs (1 ea.) |
360 |
240 |
27g |
8g |
0g |
550mg |
870mg |
3g |
0g |
3g |
28g |
| Breakfast Sausage and Eggs (1 ea.) |
580 |
440 |
49g |
17g |
0g |
510mg |
900mg |
4g |
0g |
2g |
30g |
| Meat Lovers Omelette (1 ea.) |
960 |
660 |
73g |
28g |
0g |
930mg |
2370mg |
13g |
0g |
5g |
64g |
| Philly Cheesesteak Omelette (1 ea.) |
880 |
550 |
61g |
25g |
0g |
900mg |
460mg |
17g |
3g |
8g |
66g |
| BYO Omelette (1 ea.) |
280 |
190 |
21g |
6g |
0g |
765mg |
250mg |
2g |
0g |
2g |
23g |
| Traditional Club (1 ea.) |
1140 |
620 |
69g |
16g |
0g |
145mg |
3520mg |
94g |
10g |
22g |
48g |
| Crispy Chicken Cordon Bleu Sandwich (1 ea.) |
780 |
310 |
34g |
10g |
0g |
155mg |
2590mg |
65mg |
2g |
11g |
53g |
| Chicken Fajita Burrito (1 ea.) |
910 |
290 |
32g |
16g |
0g |
230mg |
1570mg |
73g |
6g |
10g |
74g |
| Philly Cheesesteak Hoagie (1 ea.) |
1370 |
830 |
93g |
34g |
0g |
230mg |
2040mg |
51g |
4g |
4g |
77g |
| Double Bacon Cheeseburger (1 ea.) |
1610 |
1080 |
120g |
45g |
0g |
270mg |
2070mg |
50g |
7g |
18g |
79g |
| Saucy Steak Burger ( 1 ea.) |
930 |
480 |
54g |
20g |
2g |
155mg |
1860mg |
66g |
8g |
31g |
|
| Patty Melt (1 ea.) |
1100 |
690 |
77g |
27g |
0g |
145mg |
1680mg |
53g |
9g |
12g |
48g |
| Skillet Hamburger (1 ea.) |
890 |
560 |
62g |
19g |
0g |
105mg |
1150mg |
47g |
7g |
17g |
36g |
| Skillet Steak Burger with Cheese (1 ea.) |
980 |
620 |
69g |
24g |
0g |
125mg |
1590mg |
48g |
7g |
17g |
41g |
| Skillet Steak Burger with Cheese and Bacon (1 ea.) |
1070 |
680 |
76g |
26g |
0g |
145mg |
1940mg |
49g |
7g |
18g |
47g |
| Chicken Tenders Basket (1 ea.) |
940 |
240 |
26g |
4.5g |
0g |
155mg |
2850mg |
107g |
8g |
1g |
65g |
| Fried Fish Basket (1 ea.) |
1060 |
510 |
57g |
11g |
0g |
75mg |
2420mg |
107g |
12g |
13g |
28g |
| Chef Salad (1 ea.) |
710 |
390 |
43g |
18g |
0g |
535mg |
2090mg |
31g |
4g |
7g |
48g |
| Grilled Chicken Salad (1 ea.) |
800 |
360 |
40g |
13g |
0g |
455mg |
1340mg |
31g |
6g |
9g |
78g |
| Santa Fe Salad (1 ea.) |
1330 |
810 |
91G |
28g |
0g |
215mg |
3270mg |
70g |
9g |
12g |
61g |
| Ribeye (1 ea.) |
1070 |
760 |
84g |
32g |
0g |
235mg |
770mg |
17g |
1g |
0g |
62g |
| Sirloin Steak (cowboy cut) (1 ea.) |
610 |
350 |
39g |
14g |
1.5g |
110mg |
1000mg |
17g |
1g |
0g |
46g |
| NY Strip Dinner (1 ea.) |
940 |
640 |
72g |
28g |
0g |
195mg |
750mg |
17g |
1g |
0g |
53g |
| Texas Steerburger (1 ea.) |
1450 |
920 |
102g |
38g |
0g |
320mg |
1490mg |
37g |
4g |
6g |
86g |
| Steerburger (1 ea.) |
830 |
510 |
56g |
20g |
0g |
160mg |
1360mg |
31g |
2g |
3g |
4.5g |
| T-Bone Dinner (1 ea.) |
1340 |
850 |
95g |
36g |
0g |
315mg |
860mg |
17g |
1g |
0g |
99g |
| Whitefish (lemon pepper grilled) (1 ea.) |
790 |
490 |
55g |
13g |
0g |
180mg |
5090mg |
26g |
2g |
4g |
48g |
| Whitefish (fried Louisiana-style) (1 ea.) |
900 |
510 |
56g |
13g |
0g |
180mg |
2730mg |
46g |
2g |
4g |
49g |
| Atlantic Salmon (grilled) (1 ea.) |
410 |
200 |
22g |
4.5g |
0g |
95mg |
670mg |
19g |
2g |
less than 1g |
37g |
| Atlantic Salmon (blackened) (1 ea.) |
460 |
200 |
22g |
4.5g |
0g |
95mg |
1440mg |
29g |
4g |
5g |
38g |
| Chicken Parmesan (1 ea.) |
1510 |
440 |
49g |
17g |
0g |
345mg |
2840mg |
160g |
10g |
21g |
107g |
| Chicken Fried Steak (1 ea.) |
780 |
350 |
39g |
12g |
0g |
120mg |
2130mg |
69g |
3g |
1g |
37g |
| Spaghetti and Meat Sauce (1 ea.) |
1430 |
380 |
42g |
17g |
0g |
70mg |
2010mg |
213g |
12g |
22g |
59g |
| Surf and Turf (1 ea.) |
1200 |
430 |
48g |
10g |
0g |
245mg |
4700mg |
122g |
5g |
14g |
70g |
| Grilled Chicken Breast (1 ea.) |
450 |
160 |
17g |
4g |
0g |
145mg |
740mg |
17g |
1g |
0g |
52g |
| Turf and Turf (1 ea.) |
910 |
380 |
42g |
14g |
1.5g |
190mg |
2450mg |
57g |
3g |
less than 1g |
77g |
| Chicken Fried Chicken (1 ea.) |
670 |
220 |
25g |
6g |
0g |
175mg |
1610mg |
51g |
2g |
0g |
58g |
| Baked Potato (1 ea.) |
540 |
240 |
27g |
8g |
0g |
20mg |
310mg |
66g |
4g |
5g |
8g |
| Homemade Mashed Potatoes (with brown gravy) (1 ea.) |
330 |
110 |
12g |
3g |
0g |
less than 5mg |
1280mg |
44g |
3g |
3g |
6g |
| Hash Browns (5 oz) |
170 |
40 |
4.5g |
1g |
0g |
0mg |
430mg |
29g |
4g |
0g |
4g |
| Seasoned Fries (6 oz) |
290 |
90 |
10g |
1.5g |
0g |
0mg |
370mg |
42g |
4g |
0g |
4g |
| Sliced Tomatoes (3 slc) |
10 |
0 |
0g |
0g |
0g |
0mg |
10mg |
2g |
0g |
1g |
0g |
| Rice Pilaf (4 oz) |
180 |
60 |
7g |
2.5g |
0g |
10mg |
540mg |
26g |
1g |
1g |
3g |
| Southern Green Beans (1 ea.) |
210 |
140 |
15g |
7g |
0g |
45mg |
910mg |
10g |
3g |
3g |
9g |
| Tater Tots (6 oz) |
310 |
130 |
15g |
2g |
0g |
0mg |
1050mg |
39g |
4g |
0g |
4g |
| Corn (1 ea.) |
310 |
210 |
23g |
4.5g |
4.5g |
0mg |
200mg |
26g |
1g |
6g |
4g |
| Side Salad (1 ea.) |
170 |
90 |
10g |
5g |
0g |
30mg |
290mg |
11g |
2g |
3g |
10g |
| Loaded Potato Casserole (1 ea.) |
690 |
440 |
49g |
24g |
0g |
90mg |
1350mg |
40g |
2g |
4g |
20g |
| Loaded Hash Browns (1 ea.) |
400 |
190 |
21g |
9g |
0g |
40mg |
1930mg |
37g |
5g |
4g |
13g |
| Fresh Fruit (1 ea.) |
70 |
0 |
0g |
0g |
0g |
0mg |
30mg |
18g |
1g |
16g |
1g |
| Onion Rings (8 1/2 oz) |
900 |
580 |
65g |
11g |
0g |
30mg |
1190mg |
75g |
3g |
10g |
9g |
| Loaded Baked Potato (1 ea.) |
840 |
470 |
52g |
21g |
4.5g |
100mg |
950mg |
69g |
4g |
6g |
28g |
| Mac and Cheese (10 oz) |
420 |
150 |
17g |
9g |
.5g |
45mg |
1720mg |
48g |
1g |
7g |
19g |
| Pinto Beans (3/4 cup) |
170 |
10 |
1g |
0g |
0g |
0mg |
490mg |
32g |
8g |
1g |
10g |
| Coleslaw (3/8 cup) |
120 |
100 |
11g |
1.5g |
0g |
10mg |
370mg |
6g |
1g |
4g |
Less than 1g |
| Sauteed Vegetables (5 oz) |
110 |
60 |
7g |
2.5g |
0g |
0mg |
220mg |
9g |
3g |
5g |
2g |
| Cottage Cheese (3 1/4 oz) |
90 |
35 |
4g |
2.5g |
0g |
20mg |
340mg |
4g |
0g |
3g |
10g |
| Seasoned Green Beans (5 oz) |
120 |
60 |
7g |
2.5g |
0g |
0mg |
180mg |
13g |
5g |
2g |
3g |
| Texas Toast (2 slc) |
410 |
210 |
23g |
4g |
0g |
0mg |
690mg |
45g |
2g |
6g |
9g |
| White Toast (2 slc) |
330 |
210 |
23g |
4g |
0g |
0mg |
520mg |
25g |
1g |
3g |
5g |
| Wheatberry Toast (2 slc) |
450 |
240 |
26g |
4g |
0g |
0mg |
700mg |
45g |
2g |
4g |
8g |
| Rye Toast (2 slc) |
360 |
220 |
24g |
4g |
0g |
0mg |
490mg |
30g |
2g |
0g |
5g |
| English Muffin (1 ea.) |
310 |
200 |
22g |
4g |
0g |
0mg |
460mg |
25g |
less than 1g |
less than 1g |
4g |
| Sourdough Toast (2 slc) |
370 |
220 |
24g |
4g |
0g |
0mg |
580mg |
30g |
1g |
1g |
5g |
| Buttermilk Biscuits (2 ea.) |
1150 |
730 |
81g |
28g |
0g |
0mg |
2980mg |
90g |
2g |
6g |
12g |
| Oatmeal (1 1/2 cup) |
210 |
40 |
4.5g |
1.5g |
0g |
0mg |
10mg |
38g |
6g |
1g |
7g |
| Grits (11 oz) |
390 |
200 |
22g |
4.5g |
4.5g |
0mg |
840mg |
45g |
2g |
0g |
4g |
| Home Fries (8 oz) |
180 |
20 |
2g |
0g |
0g |
0mg |
440mg |
36g |
5g |
0g |
4g |