Iron Skillet Nutrition Information
View Iron Skillet Nutrition Information | TravelCenters of America. We’re committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often.
2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".
Date: 3-11-21
| DINE-IN MENU |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Farmers Omelet (1 ea.) |
980 |
650 |
73g |
34g |
0g |
930mg |
1610mg |
20g |
2g |
6g |
66g |
| Philly Cheesesteak Omelet (1 ea.) |
880 |
550 |
61g |
25g |
0g |
900mg |
460mg |
17g |
3g |
8g |
66g |
| Veggie Omelet (1 ea.) |
480 |
320 |
36g |
6g |
0g |
765mg |
290mg |
19g |
5g |
4g |
29g |
| Meat Lovers Omelet (1 ea.) |
1150 |
800 |
89g |
36g |
0g |
950mg |
2230mg |
15g |
2g |
8g |
74g |
| BYO Omelet (1 ea.) |
280 |
190 |
21g |
6g |
0g |
765mg |
250mg |
2g |
0g |
2g |
23g |
| Long Haul Omelet (1 ea.) |
800 |
500 |
55g |
19g |
0g |
515mg |
1900mg |
51g |
1g |
4g |
24g |
| Bacon and Eggs (1 ea.) |
360 |
240 |
27g |
8g |
0g |
550mg |
870mg |
3g |
0g |
3g |
28g |
| Ham and Eggs (1 ea.) |
350 |
180 |
20g |
7g |
0g |
515mg |
2070mg |
7g |
0g |
3g |
36g |
| Sausage and Eggs (1 ea.) |
580 |
440 |
49g |
17g |
0g |
510mg |
900mg |
4g |
0g |
2g |
30g |
| Turkey Sausage and Eggs (1 ea.) |
340 |
230 |
25g |
8g |
0g |
580mg |
550mg |
3g |
0g |
1g |
28g |
| Chicken Fried Steak and Eggs (1 ea.) |
800 |
440 |
49g |
17g |
0.5g |
605mg |
1270mg |
43g |
0g |
2g |
44g |
| Double CFS and Eggs (1 ea.) |
1430 |
780 |
87g |
31g |
1g |
955mg |
2230mg |
81g |
0g |
4g |
80g |
| Sirloin and Eggs (1 ea.) |
590 |
370 |
41g |
15g |
1.5g |
605mg |
840mg |
1g |
0g |
1g |
53g |
| Pork Chop and Eggs (1 ea.) |
730 |
310 |
35g |
12g |
0g |
775mg |
2600mg |
1g |
0g |
1g |
102g |
| Steerburger and Eggs (1 ea.) |
770 |
470 |
53g |
19g |
2g |
695mg |
640mg |
1g |
0g |
1g |
69g |
| Pancake Combo (1 ea.) |
1150 |
440 |
49g |
15g |
4.5g |
510mg |
1650mg |
157g |
2g |
58g |
24g |
| French Toast Combo (1 ea.) |
1150 |
430 |
47g |
11g |
5g |
810mg |
1280mg |
152g |
3g |
51g |
39g |
| Southern Tradition (1 ea.) |
1470 |
900 |
100g |
36g |
0g |
525mg |
3880mg |
105g |
2g |
7g |
33g |
| Full Stack (pancakes) (1 ea.) |
970 |
320 |
36g |
11g |
4.5g |
0mg |
1480mg |
156g |
2g |
57g |
9g |
| Full Stack (French toast) (1 ea.) |
970 |
310 |
34g |
8g |
5g |
300mg |
1110mg |
151g |
3g |
50g |
23g |
| Heart Healthy Oatmeal (1 ea.) |
400 |
45 |
5g |
1.5g |
0g |
0mg |
25mg |
84g |
9g |
43g |
9g |
| Buffalo Ranch Jalapeno Burger (1 ea.) |
1680 |
1150 |
128g |
44g |
4g |
300mg |
2660mg |
59g |
8g |
19g |
74g |
| Traditional Club (1 ea.) |
1020 |
510 |
57g |
16g |
0g |
135mg |
3010mg |
92g |
10g |
22g |
47g |
| Skillet Burger (1 ea.) |
890 |
560 |
62g |
19g |
0g |
105mg |
1150mg |
47g |
7g |
17g |
36g |
| Skillet Cheeseburger (1 ea.) |
980 |
620 |
69g |
24g |
0g |
125mg |
1590mg |
48g |
7g |
17g |
41g |
| Skillet Bacon Cheeseburger (1 ea.) |
1070 |
680 |
76g |
26g |
0g |
145mg |
1940mg |
49g |
7g |
18g |
47g |
| Double Bacon Cheeseburger (1 ea.) |
1610 |
1080 |
120g |
45g |
0g |
270mg |
2070mg |
50g |
7g |
18g |
79g |
| Southwest Buttermilk Chicken Sandwich (1 ea.) |
630 |
180 |
20g |
7g |
0g |
130mg |
2700mg |
63g |
3g |
11g |
48g |
| Patty Melt (1 ea.) |
1100 |
690 |
77g |
27g |
0g |
145mg |
1680mg |
53g |
9g |
12g |
48g |
| Grilled Chicken Sandwich (1 ea.) |
570 |
240 |
27g |
4.5g |
0g |
85mg |
1130mg |
47g |
7g |
17g |
36g |
| Philly Cheesesteak Hoagie (1 ea.) |
1370 |
830 |
93g |
34g |
0g |
230mg |
2040mg |
51g |
4g |
4g |
77g |
| Fried Fish Basket (1 ea.) |
1060 |
510 |
57g |
11g |
0g |
75mg |
2420mg |
107g |
12g |
13g |
28g |
| Chicken Tender Basket (1 ea.) |
800 |
150 |
16g |
2g |
0g |
155mg |
2630mg |
97g |
7g |
1g |
63g |
| Grilled Chicken Salad (1 ea.) |
800 |
360 |
40g |
13g |
0g |
455mg |
1340mg |
31g |
6g |
9g |
78g |
| Santa Fe Salad (1 ea.) |
1330 |
810 |
91g |
28g |
0g |
215mg |
3270mg |
70g |
9g |
12g |
61g |
| Chef Salad (1 ea.) |
710 |
390 |
43g |
18g |
0g |
535mg |
2090mg |
31g |
4g |
7g |
48g |
| T-Bone Dinner (1 ea.) |
1050 |
690 |
76g |
30g |
0g |
280mg |
550mg |
0g |
0g |
0g |
86g |
| RIbeye Dinner (1 ea.) |
760 |
560 |
62g |
25g |
0g |
195mg |
460mg |
0g |
0g |
0g |
49g |
| Smothered Chop Steak (1 ea.) |
750 |
520 |
58g |
23g |
2.5g |
155mg |
1080mg |
15g |
2g |
3g |
40g |
| Texas Steerburger (1 ea.) |
1470 |
1040 |
115g |
46g |
0g |
315mg |
1190mg |
20g |
3g |
6g |
78g |
| Sirloin Steak Dinner (1 ea.) |
390 |
240 |
27g |
11g |
1.5g |
95mg |
670mg |
0g |
0g |
0g |
37g |
| Chicken Fried Chicken (1 ea.) |
510 |
140 |
16g |
4g |
0g |
175mg |
1330mg |
34g |
1g |
0g |
55g |
| Chicken Parmesan (1 ea.) |
1260 |
270 |
30g |
11g |
0g |
305mg |
2280mg |
153g |
11g |
27g |
96g |
| Spaghetti (1 ea.) |
1720 |
570 |
63g |
23g |
0g |
125mg |
2880mg |
220g |
15g |
30g |
75g |
| Pork Chop Dinner (1 ea.) |
530 |
170 |
19g |
7g |
0g |
265mg |
2430mg |
0g |
0g |
0g |
87g |
| Chicken Stir Fry (1 ea.) |
990 |
430 |
48g |
14g |
0g |
150mg |
1710mg |
82g |
7g |
11g |
48g |
| Chicken Fried Steak Dinner (1 ea.) |
800 |
510 |
56g |
16g |
0.5g |
95mg |
1100mg |
42g |
0g |
1g |
28g |
| Grilled Chicken Breast Dinner (1 ea.) |
290 |
80 |
8g |
2g |
0g |
145mg |
460mg |
0g |
0g |
0g |
49g |
| Blackened Salmon (1 ea.) |
300 |
120 |
13g |
2.5g |
0g |
95mg |
1160mg |
12g |
3g |
5g |
35g |
| Southern Breaded Whitefish Dinner (1 ea.) |
750 |
440 |
49g |
12g |
0g |
180mg |
2450mg |
29g |
less than 1g |
4g |
46g |
| Cajun Grilled Whitefish Dinner (1 ea.) |
520 |
370 |
41g |
9g |
0g |
130mg |
1160mg |
10g |
less than 1g |
4g |
30g |
| Blackened Grilled Whitefish Dinner (1 ea.) |
520 |
370 |
41g |
9g |
1.5g |
130mg |
1150mg |
9g |
less than 1g |
4g |
30g |
| Lemon Pepper Grilled Whitefish Dinner (1 ea.) |
520 |
370 |
41g |
9g |
0g |
130mg |
1210mg |
9g |
less than 1g |
4g |
30g |
| Buffalo Mac and Cheese (1 ea.) |
1040 |
340 |
38g |
16g |
1g |
155mg |
4740mg |
115g |
4g |
12g |
60g |
| Goulash (1 ea.) |
930 |
430 |
48g |
20g |
0g |
170mg |
2200mg |
64g |
7g |
14g |
52g |
| Baked Potato (1 ea.) |
540 |
240 |
27g |
8g |
0g |
20mg |
310mg |
66g |
4g |
5g |
8g |
| Broccoli (1 ea.) |
100 |
70 |
8g |
3g |
0g |
0mg |
220mg |
5g |
4g |
1g |
4g |
| Corn (1 ea.) |
140 |
30 |
3.5g |
0g |
0g |
0mg |
20mg |
26g |
1g |
6g |
4g |
| Vegetable Medley (5 oz) |
70 |
10 |
1.5g |
0g |
0g |
0mg |
340mg |
14g |
4g |
3g |
2g |
| Hash Browns (6 1/2 oz) |
190 |
25 |
2.5g |
0.5g |
0g |
0mg |
470mg |
38g |
5g |
0g |
5g |
| Side Salad (1 ea.) |
170 |
90 |
10g |
5g |
0g |
30mg |
290mg |
11g |
2g |
3g |
10g |
| Mashed Potatoes (1 ea.) |
320 |
110 |
12g |
3g |
0g |
less than 5mg |
1280mg |
44g |
3g |
3g |
6g |
| Rice Pilaf (5 oz) |
220 |
70 |
8g |
3.5g |
0g |
15mg |
670mg |
33g |
1g |
1g |
4g |
| Sliced Tomatoes (3 slc) |
10 |
0 |
0g |
0g |
0g |
0mg |
10mg |
2g |
0g |
1g |
0g |
| Southern Style Green Beans (1 ea.) |
210 |
140 |
15g |
7g |
0g |
45mg |
910mg |
10g |
3g |
3g |
9g |
| Tater Tots (7 oz) |
390 |
180 |
20g |
3g |
0g |
0mg |
1180mg |
46g |
5g |
0g |
5g |
| Buffalo Cauliflower (4 oz) |
30 |
0 |
0g |
0g |
0g |
0mg |
360mg |
6g |
2g |
2g |
2g |
| Cheesy Potato Casserole (1 ea.) |
690 |
440 |
49g |
24g |
0g |
90mg |
1350mg |
40g |
2g |
4g |
20g |
| Fresh Fruit (1 ea.) |
70 |
0 |
0g |
0g |
0g |
0mg |
30mg |
18g |
1g |
16g |
1g |
| Loaded Baked Potato (1 ea.) |
840 |
470 |
52g |
21g |
4.5g |
100mg |
950mg |
69g |
4g |
6g |
28g |
| Loaded Hash Browns (1 ea.) |
400 |
190 |
21g |
9g |
0g |
40mg |
1930mg |
37g |
5g |
4g |
15g |
| Macaroni and Cheese (10 oz) |
420 |
150 |
17g |
9g |
0.5g |
45mg |
1720mg |
48g |
1g |
7g |
19g |
| Onion Rings (8 1/2 oz) |
900 |
580 |
65g |
11g |
0g |
30mg |
1190mg |
75g |
3g |
10g |
9g |
| One Egg, Toast and Jelly (1 ea.) |
200 |
80 |
9g |
2.5g |
0g |
255mg |
370mg |
20g |
2g |
less than 1g |
10g |
| Two Pancakes and Syrup (1 ea.) |
760 |
270 |
31g |
9g |
4.5g |
0mg |
1200mg |
117g |
2g |
43g |
7g |
| Oatmeal (1 ea.) |
400 |
45 |
5g |
1.5g |
0g |
0mg |
25mg |
84g |
9g |
43g |
9g |
| PB & J Sandwich (1 ea.) |
670 |
250 |
28g |
4g |
0g |
0mg |
920mg |
90g |
6g |
31g |
16g |
| Grilled Cheese (1 ea.) |
610 |
320 |
36g |
10g |
0g |
20mg |
1410mg |
54g |
4g |
3g |
13g |
| Hamburger (1 ea.) |
840 |
470 |
52g |
13g |
1.5g |
80mg |
1100mg |
60g |
4g |
7g |
28g |
| Mac and Cheese (1 ea.) |
420 |
150 |
17g |
9g |
0.5g |
45mg |
1720mg |
48g |
1g |
7g |
19g |
| Spaghetti (1 ea.) |
750 |
210 |
23g |
8g |
0g |
40mg |
1120mg |
109g |
7g |
15g |
31g |
| Chicken Tenders Basket (1 ea.) |
500 |
70 |
8g |
1g |
0g |
75mg |
2380mg |
75g |
4g |
25g |
31g |
| SOUPS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Corn Chowder (1 1/2 cup) |
360 |
90 |
10g |
6g |
0g |
30mg |
1780mg |
56g |
3g |
9g |
6g |
| Hearty Bean with Ham (1 1/2 cup) |
440 |
50 |
6g |
3g |
0g |
15mg |
2340mg |
68g |
21g |
3g |
27g |
| Broccoli and Cheese (1 1/2 cup) |
410 |
270 |
30g |
10g |
0g |
30mg |
1930mg |
30g |
3g |
6g |
9g |
| Chicken Enchilada Soup (1 1/2 cup) |
470 |
210 |
24g |
12g |
0g |
90mg |
3440mg |
39g |
9g |
9g |
27g |
| Chicken Noodle Soup (1 1/2 cup) |
270 |
70 |
7g |
3g |
0g |
60mg |
2280mg |
36g |
3g |
9g |
12g |
| Minestrone Soup (1 1/2 cup) |
240 |
25 |
3g |
1.5g |
0g |
0mg |
2190mg |
41g |
12g |
12g |
12g |
| New England Clam Chowder (1 1/2 cup) |
330 |
110 |
12g |
6g |
0g |
30mg |
2790mg |
44g |
3g |
3g |
9g |
| Vegetable Beef Barley Soup (1 1/2 cup) |
270 |
50 |
6g |
3g |
0g |
15mg |
2340mg |
41g |
6g |
15g |
12g |
| Chicken Dumpling Soup (1 1/2 cup) |
390 |
110 |
12g |
4.5g |
0g |
105mg |
2340mg |
53g |
3g |
3g |
18g |
| Pepper Pot Soup (1 1/2 cup) |
270 |
130 |
15g |
4g |
0g |
25mg |
1190mg |
24g |
3g |
5g |
11g |
| Chicken Tortilla (As served) |
0 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
0g |
| Chicken Tortilla (1 1/2 cup) |
340 |
110 |
12g |
6g |
0g |
60mg |
4100mg |
36g |
3g |
12g |
21g |
| Cream Potato with Bacon (1 1/2 cup) |
300 |
130 |
15g |
9g |
0g |
20mg |
1380mg |
35g |
3g |
9g |
9g |
| Italian Wedding (1 1/2 cup) |
280 |
80 |
9g |
3g |
0g |
25mg |
2720mg |
36g |
3g |
3g |
15g |
| DESSERTS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Hot Fudge Sundae (1 ea.) |
460 |
230 |
25g |
20g |
0g |
45mg |
170mg |
59g |
1g |
46g |
4g |
| NSA Apple Pie ala' Mode (1 ea.) |
560 |
170 |
19g |
9g |
0g |
25mg |
670mg |
97g |
7g |
39g |
8g |
| Peanut Butter Chocolate Cake (1 ea.) |
470 |
210 |
23g |
9g |
0g |
25mg |
380mg |
63g |
3g |
41g |
7g |
| Pumpkin Pie Slice (seasonal) (1 ea.) |
520 |
180 |
19g |
10g |
0g |
80mg |
580mg |
79g |
2g |
36g |
7g |
| Classic Cheesecake (1 slc) |
520 |
300 |
33g |
19g |
1g |
155mg |
400mg |
49g |
1g |
37g |
8g |
| Red, White and Blue Cheesecake (1 ea.) |
600 |
300 |
33g |
19g |
1g |
155mg |
410mg |
69g |
2g |
55g |
8g |
| Triple Thick Shake - Chocolate (1 ea.) |
550 |
250 |
27g |
18g |
0g |
80mg |
270mg |
71g |
1g |
54g |
10g |
| Triple Thick Shake - Strawberry (1 ea.) |
490 |
180 |
20g |
12g |
0g |
75mg |
190mg |
73g |
1g |
56g |
9g |
| Triple Thick Shake - Vanilla (1 ea.) |
400 |
180 |
20g |
12g |
0g |
75mg |
190mg |
50g |
0g |
36g |
9g |
| Strawberry Shortcake (seasonal) (1 ea.) |
670 |
320 |
36g |
29g |
0g |
90mg |
230mg |
76g |
2g |
53g |
4g |
| G2G ENTREES |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Chef Salad (dressing nutrition listed separately) (1 ea.) |
550 |
310 |
34g |
16g |
0g |
535mg |
1810mg |
14g |
3g |
7g |
45g |
| Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.) |
380 |
200 |
22g |
11g |
0g |
135mg |
520mg |
9g |
2g |
4g |
40g |
| Goulash (1 ea.) |
930 |
430 |
48g |
20g |
0g |
170mg |
2200mg |
64g |
7g |
14g |
52g |
| Spaghetti and Meatballs (1 ea.) |
1720 |
570 |
63g |
23g |
0g |
125mg |
2880mg |
220g |
15g |
30g |
75g |
| Turkey and Swiss on White (1 ea.) |
360 |
80 |
9g |
4g |
0g |
60mg |
1320mg |
44g |
9g |
12g |
27g |
| Turkey and Swiss on Wheat (1 ea.) |
410 |
100 |
11g |
4g |
0g |
60mg |
1450mg |
50g |
4g |
4g |
27g |
| Jumbo Club Sub (1 ea.) |
700 |
270 |
30g |
14g |
0g |
115mg |
3010mg |
64g |
3g |
7g |
43g |
| Meat Eaters Jumbo Sub (1 ea.) |
670 |
220 |
25g |
13g |
0g |
135mg |
2100mg |
63g |
3g |
6g |
53g |
| Ham and Cheese on White (1 ea.) |
380 |
140 |
16g |
8g |
0g |
85mg |
2240mg |
30g |
1g |
6g |
29g |
| Ham and Cheese on Wheat (1 ea.) |
500 |
170 |
19g |
8g |
0g |
85mg |
2420mg |
50g |
2g |
7g |
32g |
| Meatloaf Dinner (1 ea.) |
1090 |
510 |
56g |
20g |
0g |
180mg |
3360mg |
102g |
10g |
25g |
43g |
| Baked Ziti (1 ea.) |
860 |
320 |
36g |
13g |
0g |
95mg |
2070mg |
94g |
9g |
25g |
45g |
| Fried Chicken Dinner (1 ea.) |
2020 |
1190 |
132g |
36g |
0g |
500mg |
2120mg |
71g |
9g |
5g |
134g |
| Grilled Chicken Dinner (1 ea.) |
660 |
220 |
24g |
7g |
0g |
150mg |
1440mg |
52g |
8g |
5g |
57g |
| Lemon Pepper Whitefish (1 ea.) |
560 |
240 |
26g |
8g |
0g |
55mg |
1460mg |
60g |
12g |
8g |
24g |
| Chicken Stir Fry (1 ea.) |
990 |
430 |
48g |
14g |
0g |
150mg |
1710mg |
82g |
7g |
11g |
48g |
| Side Salad (dressing nutrition listed separately) (1 ea.) |
140 |
80 |
9g |
5g |
0g |
30mg |
190mg |
8g |
2g |
3g |
8g |
| Fried Chicken Salad (1 ea.) |
470 |
180 |
20g |
10g |
0g |
135mg |
1460mg |
29g |
3g |
4g |
45g |
| Buffalo Ranch Chicken Mac and Cheese (1 ea.) |
1100 |
440 |
49g |
25g |
1g |
155mg |
5960mg |
117g |
4g |
17g |
60g |
| Fruit and Yogurt Parfait (Blueberries) (1 ea.) |
330 |
25 |
2.5g |
0g |
0g |
10mg |
200mg |
56g |
6g |
28g |
24g |
| Fruit and Yogurt Parfait (Blackberries) (1 ea.) |
320 |
30 |
3g |
0g |
0g |
10mg |
200mg |
52g |
6g |
29g |
24g |
| Fruit and Yogurt Parfait (Strawberries) (1 ea.) |
310 |
25 |
2.5g |
0g |
0g |
10mg |
200mg |
51g |
4g |
27g |
24g |
| Fruit and Yogurt Parfait (Raspberries) (1 ea.) |
320 |
25 |
2.5g |
0g |
0g |
10mg |
200mg |
56g |
8g |
30g |
24g |
| Caesar Salad (dressing nutrition listed separately) (1 ea.) |
130 |
60 |
6g |
2.5g |
0g |
10mg |
310mg |
15g |
5g |
2g |
8g |
| Chicken Caesar Salad (dressing nutrition listed separately) (1 ea.) |
260 |
80 |
9g |
3g |
0g |
85mg |
390mg |
15g |
5g |
2g |
33g |
| Ham & Cheese Omelet w/ Potatoes (1 ea.) |
820 |
410 |
45g |
18g |
0g |
875mg |
2610mg |
43g |
5g |
5g |
61g |
| FRUIT & VEGGIE CUPS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| 16 oz. cup of Blueberries (11 oz) |
180 |
0 |
0g |
0g |
0g |
0mg |
0mg |
42g |
11g |
20g |
2g |
| 16 oz. cup of Canteloupe (11 oz) |
120 |
0 |
0g |
0g |
0g |
0mg |
45mg |
28g |
2g |
26g |
2g |
| 16 oz. cup of Green Seedless Grapes (11 oz) |
220 |
0 |
0g |
0g |
0g |
0mg |
5mg |
56g |
3g |
47g |
3g |
| 16 oz. cup of Honeydew (11 oz) |
120 |
0 |
0g |
0g |
0g |
0mg |
70mg |
28g |
2g |
26g |
2g |
| 16 oz. cup of Pineapple (11 oz) |
140 |
0 |
0g |
0g |
0g |
0mg |
30mg |
36g |
3g |
28g |
3g |
| 16 oz. cup of Red Seedless Grapes (11 oz) |
220 |
0 |
0g |
0g |
0g |
0mg |
35mg |
57g |
2g |
49g |
0g |
| 16 oz. cup of Strawberries (11 oz) |
110 |
0 |
0g |
0g |
0g |
0mg |
0mg |
23g |
4g |
17g |
2g |
| 16 oz. cup of Watermelon (11 oz) |
90 |
0 |
0g |
0g |
0g |
0mg |
0mg |
23g |
1g |
22g |
1g |
| 16 oz. cup of Broccoli with Ranch (5 oz) |
250 |
200 |
23g |
4g |
0g |
20mg |
380mg |
11g |
3g |
2g |
5g |
| 16 oz. cup of Carrots with Ranch (5 oz) |
260 |
200 |
22g |
4g |
0g |
20mg |
420mg |
16g |
4g |
9g |
3g |
| 16 oz. cup of Cauliflower with Ranch (5 oz) |
240 |
200 |
22g |
4g |
0g |
20mg |
350mg |
10g |
3g |
3g |
4g |
| 16 oz. cup of Celery with Ranch (5 oz) |
230 |
200 |
22g |
4g |
0g |
20mg |
450mg |
8g |
3g |
3g |
less than 1g |
| 16 oz. cup of Pickles (15 oz) |
80 |
0 |
0g |
0g |
0g |
0mg |
5660mg |
19g |
0g |
0g |
0g |
| 16 oz. cup of Pickled Eggs (1 ea.) |
480 |
270 |
30g |
9g |
0g |
1275mg |
4060mg |
20g |
0g |
3g |
39g |
| 16 oz. cup of Cantaloupe/Honeydew (11 oz) |
120 |
0 |
0g |
0g |
0g |
0mg |
60mg |
28g |
2g |
26g |
2g |
| 16 oz. cup of Cantaloupe/Strawberries (11 oz) |
110 |
0 |
0g |
0g |
0g |
0mg |
25mg |
26g |
3g |
21g |
2g |
| 16 oz. cup of Blackberries/Strawberries/Pineapple (11 oz) |
120 |
5 |
0.5g |
0g |
0g |
0mg |
10mg |
28g |
7g |
22g |
2g |
| 16 oz. cup of Red Grapes/Green Grapes (11 oz) |
220 |
0 |
0g |
0g |
0g |
0mg |
20mg |
57g |
3g |
48g |
2g |
| 16 oz. cup of Strawberries/Blueberries/Blackberries (11 oz) |
140 |
5 |
0.5g |
0g |
0g |
0mg |
0mg |
30g |
9g |
20g |
2g |
| 16 oz. cup of Cantaloupe/Honeydew/Kiwi (11 oz) |
140 |
5 |
0.5g |
0g |
0g |
0mg |
40mg |
32g |
4g |
26g |
2g |
| JOHNSON CORNER CINNAMON ROLL |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| JC Original Cinnamon Roll (1 ea.) |
1040 |
150 |
16g |
3.5g |
4g |
30mg |
2420mg |
217g |
9g |
103g |
19g |
| MEATS, CHEESES & WEDGES |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| American Cheese Slices (1/2 lb) (1 ea.) |
820 |
570 |
64g |
45g |
0g |
180mg |
3990mg |
9g |
0g |
0g |
45g |
| American Cheese Slices (1 lb) (1 ea.) |
1630 |
1140 |
127g |
91g |
0g |
365mg |
7980mg |
18g |
0g |
0g |
91g |
| Swiss Cheese Slices (1/2 lb) (1 ea.) |
860 |
580 |
65g |
43g |
0g |
215mg |
540mg |
11g |
0g |
0g |
65g |
| Swiss Cheese Slices (1 lb) (1 ea.) |
1730 |
1170 |
130g |
86g |
0g |
430mg |
1080mg |
22g |
0g |
0g |
130g |
| Pepper Jack Cheese Slices (1/2 lb) (1 ea.) |
860 |
580 |
65g |
43g |
0g |
270mg |
1400mg |
11g |
0g |
0g |
54g |
| Pepper Jack Cheese Slices (1 lb) (1 ea.) |
1730 |
1170 |
130g |
86g |
0g |
540mg |
2810mg |
22g |
0g |
0g |
108g |
| Sliced Turkey (1/2 lb) (1 ea.) |
160 |
20 |
2g |
0g |
0g |
80mg |
1940mg |
8g |
4g |
0g |
24g |
| Sliced Turkey (1 lb) (1 ea.) |
320 |
35 |
4g |
0g |
0g |
160mg |
3890mg |
16g |
8g |
0g |
49g |
| Sliced Ham (1/2 lb) (1 ea.) |
320 |
150 |
16g |
5g |
0g |
135mg |
3100mg |
8g |
0g |
5g |
38g |
| Sliced Ham (1 lb) (1 ea.) |
650 |
290 |
32g |
11g |
0g |
270mg |
6210mg |
16g |
0g |
11g |
76g |
| Tuna Wedge Sandwich on White (1 ea.) |
400 |
190 |
21g |
3.5g |
0g |
35mg |
910mg |
33g |
2g |
7g |
17g |
| Tuna Wedge Sandwich on Wheatberry (1 ea.) |
520 |
220 |
24g |
3.5g |
0g |
35mg |
1090mg |
53g |
3g |
8g |
20g |
| Chicken Salad Wedge Sandwich on White (1 ea.) |
400 |
200 |
23g |
4g |
0g |
60mg |
880mg |
34g |
2g |
7g |
17g |
| Chicken Salad Wedge Sandwich on Wheatberry (1 ea.) |
520 |
230 |
26g |
4g |
0g |
60mg |
1060mg |
54g |
3g |
8g |
20g |
| Egg Salad Wedge Sandwich on White (1 ea.) |
370 |
190 |
21g |
4.5g |
0g |
315mg |
880mg |
33g |
1g |
7g |
14g |
| Egg Salad Wedge Sandwich on Wheatberry (1 ea.) |
490 |
220 |
24g |
4.5g |
0g |
315mg |
1060mg |
53g |
2g |
8g |
17g |
| Eggs (hardboiled) (1 ea.) |
430 |
270 |
30g |
9g |
0g |
1275mg |
420mg |
3g |
0g |
3g |
39g |
| MISCELLANEOUS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Grits (3/4 cup) |
390 |
200 |
22g |
4.5g |
4.5g |
0mg |
840mg |
45g |
2g |
0g |
4g |
| Cottage Cheese (3 1/4 oz) |
90 |
35 |
4g |
2.5g |
0g |
20mg |
340mg |
4g |
0g |
3g |
10g |
| Sausage Patties (2 1/4 oz) |
230 |
170 |
19g |
7g |
0g |
55mg |
500mg |
0g |
0g |
0g |
10g |
| Turkey Sausage Patties (1 ea.) |
160 |
110 |
12g |
4g |
0g |
70mg |
380mg |
2g |
0g |
0g |
12g |
| Bacon (4 ea.) |
180 |
130 |
14g |
4g |
0g |
40mg |
700mg |
2g |
0g |
2g |
12g |
| Ham (5 oz) |
200 |
90 |
10g |
3.5g |
0g |
85mg |
1940mg |
5g |
0g |
3g |
24g |
| Texas Toast (2 slc) |
410 |
210 |
23g |
4g |
0g |
0mg |
690mg |
45g |
2g |
6g |
9g |
| White Toast (2 slc) |
330 |
210 |
23g |
4g |
0g |
0mg |
520mg |
25g |
1g |
3g |
5g |
| Wheatberry Toast (2 slc) |
900 |
470 |
53g |
8g |
0g |
0mg |
1410mg |
90g |
4g |
8g |
16g |
| Rye Toast (2 slc) |
360 |
220 |
24g |
4g |
0g |
0mg |
490mg |
30g |
2g |
0g |
5g |
| English Muffin (1 ea.) |
310 |
200 |
22g |
4g |
0g |
0mg |
460mg |
25g |
less than 1g |
less than 1g |
4g |
| Sourdough Toast (2 slc) |
370 |
220 |
24g |
4g |
0g |
0mg |
580mg |
30g |
1g |
1g |
5g |
| Biscuit (1 ea.) |
570 |
360 |
40g |
14g |
0g |
0mg |
1490mg |
45g |
1g |
3g |
6g |
| Oatmeal (1 1/2 cup) |
210 |
40 |
4.5g |
1.5g |
0g |
0mg |
10mg |
38g |
6g |
1g |
7g |
| Side of Cream Gravy (1/2 cup) |
80 |
35 |
3.5g |
2g |
0g |
0mg |
450mg |
11g |
0g |
0g |
0g |
| Side of Sausage Gravy (1/2 cup) |
100 |
50 |
5g |
2.5g |
0g |
10mg |
510mg |
9g |
0g |
0g |
4g |
| Side of Brown Gravy (1/2 cup) |
50 |
10 |
1g |
0g |
0g |
0mg |
650mg |
7g |
0g |
0g |
0g |
| Side of Tartar Sauce (1/4 cup) |
280 |
250 |
28g |
5g |
0g |
25mg |
380mg |
7g |
0g |
3g |
0g |
| 2 Eggs (1 ea.) |
150 |
100 |
11g |
3.5g |
0g |
325mg |
125mg |
less than 1g |
0g |
0g |
11g |
| Short Stack (pancake) (1 ea.) |
850 |
270 |
31g |
9g |
4.5g |
0mg |
1240mg |
139g |
2g |
52g |
7g |
| Short Stack (french toast) (1 ea.) |
550 |
250 |
28g |
6g |
4.5g |
145mg |
720mg |
67g |
2g |
18g |
13g |
| PIZZA |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| 16" Pepperoni Slice (1/6 ea.) |
650 |
290 |
32g |
14g |
0g |
50mg |
1550mg |
65g |
5g |
6g |
28g |
| 16" Cheese Slice (1/6 ea.) |
620 |
250 |
28g |
13g |
0g |
40mg |
1400mg |
65g |
6g |
6g |
28g |
| 16" Sausage Slice (1/6 ea.) |
710 |
340 |
38g |
16g |
0g |
65mg |
1650mg |
65g |
5g |
6g |
29g |
| 16" Vegetable Slice (1/6 ea.) |
610 |
240 |
26g |
12g |
0g |
35mg |
1330mg |
69g |
6g |
8g |
26g |
| 16" Pepperoni Slice (1/8 ea.) |
480 |
220 |
24g |
10g |
0g |
35mg |
1160mg |
49g |
4g |
5g |
21g |
| 16" Cheese Slice (1/8 ea.) |
460 |
190 |
21g |
10g |
0g |
30mg |
1050mg |
49g |
4g |
5g |
21g |
| 16" Sausage Slice (1/8 ea.) |
530 |
250 |
28g |
12g |
0g |
50mg |
1240mg |
49g |
4g |
5g |
22g |
| 16" Vegetable Slice (1/8 ea.) |
460 |
180 |
20g |
9g |
0g |
25mg |
1000mg |
52g |
5g |
6g |
20g |
| 16" Breakfast Pizza (1 ea.) |
490 |
210 |
23g |
9g |
0g |
125mg |
1010mg |
52g |
3g |
3g |
20g |
| 16" Pepperoni Pizza (1 ea.) |
3880 |
1720 |
191g |
83g |
0g |
290mg |
9310mg |
390g |
32g |
36g |
165g |
| 16" Cheese Pizza (1 ea.) |
3700 |
1530 |
170g |
79g |
0g |
255mg |
8400mg |
390g |
34g |
36g |
167g |
| 16" Sausage Pizza (1 ea.) |
4230 |
2030 |
226g |
94g |
0g |
390mg |
9890mg |
391g |
32g |
36g |
175g |
| 16" Vegetable Pizza (1 ea.) |
3640 |
1420 |
158g |
71g |
0g |
215mg |
8000mg |
414g |
39g |
48g |
159g |
| 16" Half Pepperoni and Half Sausage Pizza (1 ea.) |
4160 |
1970 |
218g |
92g |
0g |
365mg |
9890mg |
391g |
32g |
36g |
174g |
| 16" Breakfast Pizza (1 ea.) |
3910 |
1680 |
186g |
76g |
0g |
990mg |
8110mg |
418g |
25g |
27g |
161g |
| SALADS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Macaroni Salad (12 oz) |
750 |
460 |
51g |
9g |
0g |
35mg |
1920mg |
63g |
5g |
17g |
12g |
| Pasta Salad (12 oz) |
410 |
200 |
22g |
3.5g |
0g |
0mg |
1580mg |
46g |
5g |
5g |
10g |
| Potato Salad (12 oz) |
530 |
260 |
29g |
5g |
0g |
120mg |
1410mg |
58g |
7g |
12g |
10g |
| Cole Slaw (12 oz) |
580 |
450 |
50g |
7g |
0g |
45mg |
1750mg |
30g |
7g |
19g |
3g |
| SALAD DRESSINGS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Balsamic Vinaigrette Dressing (1/4 cup) |
120 |
90 |
10g |
1g |
0g |
0mg |
380mg |
8g |
0g |
8g |
0g |
| Blue Cheese Dressing (1/4 cup) |
210 |
200 |
22g |
4g |
0g |
20mg |
410mg |
3g |
0g |
1g |
1g |
| Reduced Calorie Italian Dressing (1/4 cup) |
60 |
20 |
2g |
0g |
0g |
0mg |
720mg |
10g |
0g |
4g |
0g |
| Fat-Free Raspberry Vinaigrette (1/4 cup) |
80 |
0 |
0g |
0g |
0g |
0mg |
170mg |
17g |
0g |
15g |
0g |
| French Dressing (1/4 cup) |
280 |
200 |
22g |
3g |
0g |
0mg |
600mg |
20g |
0g |
20g |
0g |
| Honey Mustard Dressing (1/4 cup) |
230 |
130 |
14g |
2.5g |
0g |
15mg |
550mg |
25g |
0g |
22g |
less than 1g |
| Italian Dressing (1/4 cup) |
180 |
140 |
16g |
2g |
0g |
0mg |
960mg |
8g |
0g |
6g |
0g |
| Ranch Dressing (1/4 cup) |
200 |
190 |
21g |
4g |
0g |
20mg |
430mg |
3g |
0g |
1g |
less than 1g |
| Salad Oil (1/4 cup) |
470 |
490 |
55g |
10g |
8g |
0mg |
0mg |
0g |
0g |
0g |
0g |
| Thousand Islands Dressing (1/4 cup) |
180 |
160 |
18g |
3.5g |
0g |
15mg |
320mg |
6g |
0g |
3g |
0g |
| Red Wine Vinegar (1/4 cup) |
0 |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
0g |
0g |
| SLIDERSS |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Pulled Pork Sliderz (1 ea.) |
970 |
230 |
25g |
7g |
0g |
75mg |
2850mg |
149g |
5g |
48g |
36g |
| Smoked Brisket Sliderz (1 ea.) |
1050 |
330 |
36g |
19g |
0g |
80mg |
2640mg |
147g |
7g |
42g |
42g |
| Burger Sliderz (1 ea.) |
1200 |
470 |
52g |
20g |
0g |
255mg |
2530mg |
130g |
6g |
22g |
52g |
| Meatball Sliderz (1 ea.) |
1120 |
400 |
45g |
15g |
0g |
100mg |
4030mg |
134g |
12g |
22g |
48g |
| Chicken Bacon Sliderz (1 ea.) |
1000 |
180 |
20g |
6g |
0g |
90mg |
3390mg |
153g |
5g |
36g |
54g |
| Sloppy Joe Sliderz (1 ea.) |
910 |
250 |
27g |
8g |
1g |
55mg |
2380mg |
134g |
8g |
31g |
36g |
| Han and Swiss Sliderz (1 ea.) |
1030 |
310 |
35g |
12g |
0g |
110mg |
4060mg |
132g |
5g |
24g |
54g |
| Sausage and Egg Sliderz (1 ea.) |
1120 |
460 |
51g |
19g |
0g |
590mg |
2310mg |
114g |
4g |
17g |
51g |
| Bacon and Egg Sliderz (1 ea.) |
1420 |
640 |
72g |
22g |
0g |
665mg |
4020mg |
121g |
4g |
24g |
77g |
| Menu Item |
Calories |
Calories from Fat |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium |
Total Carbohydrates |
Dietary Fiber |
Total Sugars |
Protein |
| Mini Blackberry Pie - Phoenix, Ocala (1 ea.) |
1720 |
760 |
84g |
37g |
0g |
355mg |
1080mg |
217g |
10g |
73g |
24g |
| Mini Peach Pie - Phoenix, Ocala (1 ea.) |
1640 |
760 |
84g |
37g |
0g |
355mg |
840mg |
200g |
5g |
60g |
23g |
| Whole Apple Pie - Phoenix, Ocala (1 ea.) |
3130 |
1460 |
162g |
72g |
0g |
460mg |
2080mg |
381g |
7g |
108g |
37g |
| Whole Blackberry Pie - Phoenix, Ocala (1 ea.) |
3320 |
1460 |
162g |
72g |
0g |
455mg |
2070mg |
427g |
19g |
139g |
39g |
| Whole Cherry Pie - Phoenix, Ocala (1 ea.) |
3300 |
1460 |
162g |
72g |
0g |
455mg |
1670mg |
420g |
10g |
140g |
39g |
| Whole Peach Pie - Phoenix, Ocala (1 ea.) |
3180 |
1460 |
162g |
72g |
0g |
455mg |
1590mg |
394g |
10g |
112g |
39g |
| Apple Danish - Phoenix, Ocala (6 oz) |
490 |
130 |
15g |
5g |
0g |
20mg |
400mg |
82g |
3g |
38g |
7g |
| Apple Fritter - Phoenix, Ocala (1 ea.) |
380 |
150 |
16g |
8g |
0g |
0mg |
290mg |
54g |
2g |
24g |
5g |
| Apple Turnover - Phoenix, Ocala (4 oz) |
640 |
190 |
21g |
11g |
0g |
10mg |
230mg |
111g |
2g |
80g |
4g |
| Bavarian Donut - Phoenix, Ocala (1 ea.) |
470 |
190 |
22g |
10g |
0g |
0mg |
460mg |
62g |
1g |
29g |
5g |
| Bear Claws - Phoenix, Ocala (1 ea.) |
990 |
420 |
46g |
8g |
0g |
15mg |
620mg |
122g |
10g |
33g |
23g |
| Carrot Cake - Phoenix, Ocala (1 ea.) |
820 |
380 |
42g |
14g |
0g |
70mg |
560mg |
110g |
2g |
88g |
6g |
| Cherry Danish - Phoenix, Ocala (6 oz) |
480 |
130 |
15g |
5g |
0g |
20mg |
380mg |
80g |
3g |
38g |
7g |
| Cherry Turnover - Phoenix, Ocala (4 oz) |
640 |
190 |
21g |
11g |
0g |
10mg |
220mg |
109g |
2g |
80g |
5g |
| Chocolate Cake Donut - Phoenix, Ocala (1 ea.) |
240 |
130 |
15g |
7g |
0g |
15mg |
290mg |
24g |
less than 1g |
9g |
3g |
| Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) |
1260 |
690 |
76g |
19g |
0.5g |
125mg |
730mg |
138g |
7g |
93g |
14g |
| Chocolate Dipped Donut - Phoenix, Ocala (1 ea.) |
450 |
200 |
23g |
10g |
0g |
0mg |
430mg |
55g |
1g |
22g |
6g |
| Frosted Chocolate Donut (chocolate icing) - Phoenix, Ocala (1 ea.) |
350 |
160 |
17g |
8g |
0g |
15mg |
300mg |
45g |
1g |
29g |
3g |
| Frosted Chocolate Donut (white icing) - Phoenix, Ocala (1 ea.) |
320 |
130 |
15g |
7g |
0g |
15mg |
290mg |
44g |
1g |
28g |
3g |
| Glazed Donut - Phoenix, Ocala (1 ea.) |
430 |
180 |
20g |
9g |
0g |
0mg |
420mg |
56g |
1g |
22g |
6g |
| Long John (chocolate icing) - Phoenix, Ocala (1 ea.) |
530 |
240 |
27g |
13g |
0g |
0mg |
420mg |
65g |
1g |
33g |
5g |
| Long John (white icing) - Phoenix, Ocala (1 ea.) |
500 |
220 |
24g |
12g |
0g |
0mg |
400mg |
65g |
1g |
32g |
5g |
| Mini Apple Pie - Phoenix, Ocala (1 ea.) |
1620 |
760 |
84g |
37g |
0g |
355mg |
1080mg |
194g |
4g |
57g |
22g |
| Mini Cherry Pie - Phoenix, Ocala (1 ea.) |
1700 |
760 |
84g |
37g |
0g |
355mg |
880mg |
213g |
5g |
74g |
23g |
| Oatmeal Raisin Cookie - Phoenix, Ocala (1 ea.) |
320 |
110 |
12g |
6g |
0g |
10mg |
340mg |
46g |
2g |
24g |
4g |
| Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 ea.) |
830 |
320 |
35g |
19g |
0.5g |
55mg |
880mg |
114g |
4g |
65g |
10g |
| Raspberry Donut - Phoenix, Ocala (1 ea.) |
580 |
230 |
25g |
12g |
0g |
0mg |
580mg |
82g |
1g |
35g |
7g |
| 7" Strawberry Cheese Stick - Phoenix, Ocala (1 ea.) |
380 |
140 |
16g |
8g |
0g |
10mg |
180mg |
56g |
less than 1g |
37g |
4g |
| Strawberry Pillows - Phoenix, Ocala (1 ea.) |
1130 |
720 |
80g |
60g |
0g |
20mg |
360mg |
97g |
4g |
47g |
10g |
| Twists - Phoenix, Ocala (1 ea.) |
360 |
150 |
17g |
8g |
0g |
0mg |
350mg |
51g |
1g |
21g |
4g |
| Yellow Cake Donut (chocolate icing) - Phoenix, Ocala (1 ea.) |
360 |
160 |
17g |
9g |
0g |
15mg |
310mg |
46g |
1g |
29g |
3g |
| Yellow Cake Donut (plain) - Phoenix, Ocala (1 ea.) |
250 |
130 |
15g |
8g |
0g |
15mg |
300mg |
25g |
less than 1g |
9g |
3g |
| Yellow Cake Donut (white icing) - Phoenix, Ocala (1 ea.) |
330 |
130 |
15g |
8g |
0g |
15mg |
300mg |
45g |
1g |
28g |
3g |