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Iron Skillet Nutrition Information


Iron Skillet Restaurant Nutrition Information Header

View Iron Skillet Nutrition Information | TravelCenters of America. We’re committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often.

2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".

Date: 5-4-20

Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chicken Fried Steak and Eggs (1 ea.) 800 390 43g 13g 0g 630mg 2020mg 53g 2g 2g 50g
Chicken Fried Steak and Eggs - 2 CFS and 3 eggs (1 ea.) 1510 710 79g 25g 0g 1005mg 3950mg 106g 4g 4g 92g
Ribeye and Eggs (1 ea.) 650 470 52g 19g 0g 625mg 570mg 1g 0g 1g 45g
Steerburger & Eggs (1 ea.) 770 530 58g 22g 0g 670mg 590mg 1g 0g 1g 56g
Ham & Eggs (1 ea.) 350 180 20g 7g 0g 515mg 2070mg 7g 0g 3g 36g
Bacon and Eggs (1 ea.) 360 240 27g 8g 0g 550mg 870mg 3g 0g 3g 28g
Breakfast Sausage and Eggs (1 ea.) 580 440 49g 17g 0g 510mg 900mg 4g 0g 2g 30g
Country Fresh Eggs & Potatoes (1 ea.) 180 120 13g 4g 0g 510mg 170mg 1g 0g 1g 16g
Cold Cereal Combo Meal - Milk for cereal and cup of coffee. Cereal calories listed on each box. (1 ea.) 90 35 3.5g 2.5g 0g 15mg 100mg 9g 0g 9g 6g
Oatmeal Combo Meal (1 ea.) 400 45 5g 1.5g 0g 0mg 40mg 84g 9g 43g 9g
Southern Tradition (1 ea.) 1470 900 100g 36g 0g 525mg 3880mg 105g 2g 7g 33g
Hotcake Combo (1 ea.) 1380 520 58g 18g 4.5g 530mg 2370mg 185g 3g 67g 33g
Hotcakes (1 ea.) 1120 350 39g 12g 4.5g 0mg 1860mg 182g 3g 65g 11g
Meat Lovers Omelette (1 ea.) 840 580 64g 23g 0g 900mg 2190mg 12g 0g 5g 57g
Ham and Cheese Omelette (1 ea.) 540 320 35g 14g 0g 830mg 2230mg 7g 0g 4g 47g
Double Bacon Cheeseburger (1 ea.) 1610 1080 120g 45g 0g 270mg 2070mg 50g 7g 18g 79g
Patty Melt (1 ea.) 1100 690 77g 27g 0g 145mg 1680mg 53g 9g 12g 48g
Skillet Hamburger (1 ea.) 890 560 62g 19g 0g 105mg 1150mg 47g 7g 17g 36g
Skillet Steak Burger with Cheese (1 ea.) 980 620 69g 24g 0g 125mg 1590mg 48g 7g 17g 41g
Skillet Steak Burger with Cheese and Bacon (1 ea.) 1070 680 76g 26g 0g 145mg 1940mg 49g 7g 18g 47g
Grilled Chicken Salad (1 ea.) 800 360 40g 13g 0g 455mg 1340mg 31g 6g 9g 78g
Chicken Tenders Basket (1 ea.) 940 230 26g 4.5g 0g 155mg 2800mg 107g 8g 1g 65g
Fried Fish Basket (1 ea.) 1060 510 56g 11g 0g 75mg 2370mg 107g 12g 13g 28g
Crispy Chicken Cordon Bleu Sandwich (1 ea.) 780 310 34g 10g 0g 155mg 2590mg 65g 2g 11g 53g
Traditional Club (1 ea.) 1140 620 69g 16g 0g 145mg 3520mg 94g 10g 22g 48g
Chicken Fried Steak (1 ea.) 780 350 39g 12g 0g 120mg 2130mg 69g 3g 1g 37g
Spaghetti and Meat Sauce (1 ea.) 1430 380 42g 17g 0g 70mg 2010mg 213g 12g 22g 59g
Whitefish (lemon pepper grilled) (1 ea.) 790 490 55g 13g 0g 180mg 5090mg 26g 2g 4g 48g
Whitefish (fried Louisiana-style) (1 ea.) 900 510 56g 13g 0g 180mg 2730mg 46g 2g 4g 49g
Steerburger (1 ea.) 840 510 56g 20g 0g 160mg 1460mg 32g 2g 3g 45g
Ribeye (1 ea.) 740 460 52g 21g 2.5g 190mg 1140mg 19g 1g less than 1g 52g
Texas Steerburger (1 ea.) 1460 920 102g 38g 0g 320mg 1580mg 38g 4g 6g 86g
Chicken Fried Chicken (1 ea.) 670 220 25g 6g 0g 175mg 1610mg 51g 2g 0g 58g
Grilled Chicken Breast (1 ea.) 450 160 17g 4g 0g 145mg 740mg 17g 1g 0g 52g
Baked Potato (1 ea.) 540 240 27g 8g 0g 20mg 310mg 66g 4g 5g 8g
Homemade Mashed Potatoes (with brown gravy) (1 ea.) 330 110 13g 3g 0g less than 5mg 1370mg 45g 3g 3g 6g
Hash Browns (6 1/2 oz) 210 40 4.5g 1g 0g 0mg 470mg 38g 5g 0g 5g
Seasoned Fries (7 oz) 330 100 11g 1.5g 0g 0mg 380mg 49g 5g 0g 5g
Sautéed Vegetables (5 oz) 110 60 7g 2.5g 0g 0mg 220mg 9g 3g 5g 2g
Sliced Tomatoes (3 slc) 10 0 0g 0g 0g 0mg 10mg 2g 0g 1g 0g
Side Salad (1 ea.) 170 90 10g 5g 0g 30mg 290mg 11g 2g 3g 10g
Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
Wheatberry Toast (2 slc) 450 240 26g 4g 0g 0mg 700mg 45g 2g 4g 8g
Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
Buttermilk Biscuits (2 ea.) 1150 730 81g 28g 0g 0mg 2980mg 90g 2g 6g 12g
Oatmeal (1 1/2 cup) 210 40 4.5g 1.5g 0g 0mg 10mg 38g 6g 1g 7g
                       
                       
Desserts Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Apple Pie a la Mode in a Mason Jar (1 ea.) 520 180 20g 9g 0g 65mg 630mg 84g 7g 30g 8g
Banana Pudding in a Mason Jar (1 ea.) 590 180 20g 4.5g 0g 5mg 620mg 100g 0g 55g 2g
Banana Pudding Skillet (1 ea.) 630 200 22g 8g 0g 25mg 530mg 104g 1g 59g 2g
Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
Carrot Cake (1 ea.) 840 370 41g 16g 0.5g 85mg 660mg 107g 3g 81g 7g
Fudge Brownie Sundae in a Mason Jar (1 ea.) 760 300 33g 14g 2g 50mg 590mg 125g 1g 88g 6g
Giant Skillet Cookie Sundae (1 ea.) 1120 450 50g 17g 0g 55mg 1170mg 161g 5g 96g 16g
Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
Kentucky Racetrack Pie (1 ea.) 730 390 43g 18g 0g 95mg 200mg 80g 4g 55g 8g
Mocha Caramel Cheesecake Skillet (1 ea.) 1590 550 61g 20g 0g 35mg 1980mg 237g 8g 160g 25g
Mocha Caramel Milkshake (1 ea.) 520 180 20g 15g 0g 85mg 290mg 74g 0g 57g 7g
NSA Apple Pie ala' Mode (1 ea.) 560 170 19g 9g 0g 25mg 670mg 97g 7g 39g 8g
Peanut Butter Silk Pie (1 ea.) 690 360 40g 23g 1g 100mg 390mg 76g 3g 54g 7g
Pumpkin Pie Slice (1 ea.) 520 180 19g 10g 0g 80mg 580mg 79g 2g 36g 7g
Pumpkin Skillet (1 ea.) 1740 900 100g 47g 7g 215mg 1640mg 203g 6g 137g 19g
S'Mores Milkshake (1 ea.) 910 240 27g 15g 0g 70mg 450mg 163g 3g 115g 13g
Strawberry Jalapeno Lemonade (1 ea.) 320 0 0g 0g 0g 0mg 170mg 87g less than 1g 81g less than 1g
Strawberry Shortcake Milkshake (1 ea.) 800 280 31g 16g 0g 75mg 410mg 127g 2g 78g 11g
Triple Berry Cheesecake Skillet (1 ea.) 1820 630 70g 21g 8g 40mg 2170mg 270g 11g 174g 30g
Triple Thick Shake - Chocolate (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
Triple Thick Shake - Strawberry (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
Triple Thick Shake - Vanilla (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
Strawberry Shortcake (1 ea.) 670 320 36g 29g 0g 90mg 230mg 76g 2g 53g 4g
Chocolate Cake (1 ea.) 480 270 30g 15g 0g 100mg 370mg 52g 4g 35g 6g
Wild Strawberry Lemonade (1 ea.) 230 0 0g 0g 0g 0mg 130mg 58g 0g 57g 0g
Wild Strawberry Twist (1 ea.) 230 0 0g 0g 0g 0mg 25mg 58g 0g 57g 0g
                       
Fried Chicken Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Fried Chicken Thigh (4 1/2 oz) 300 190 21g 6g 0g 95mg 210mg 4g 0g 0g 23g
Fried Chicken Leg (2 1/5 oz) 150 90 10g 3g 0g 45mg 105mg 2g 0g 0g 11g
Fried Chicken Wing (2 1/25 oz) 140 90 10g 2.5g 0g 40mg 100mg 2g 0g 0g 11g
Fried Chicken Breast (7 1/2 oz) 510 320 35g 10g 0g 155mg 360mg 6g 0g 0g 39g
                       
Good2Go Entrees Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chef Salad (dressing nutrition listed separately) (1 ea.) 550 310 34g 16g 0g 535mg 1810mg 14g 3g 7g 45g
Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.) 380 200 22g 11g 0g 135mg 520mg 9g 2g 4g 40g
Goulash (1 ea.) 930 430 48g 20g 0g 170mg 2200mg 64g 7g 14g 52g
Spaghetti and Meatballs (Country Pride) (1 ea.) 1720 570 63g 23g 0g 125mg 2880mg 220g 15g 30g 75g
Spaghetti with Meat Sauce (Iron Skillet) (1 ea.) 1160 200 22g 9g 0g 45mg 1350mg 196g 11g 22g 45g
Turkey and Swiss on White (1 ea.) 360 80 9g 4g 0g 60mg 1320mg 44g 9g 12g 27g
Turkey and Swiss on Wheat (1 ea.) 410 100 11g 4g 0g 60mg 1450mg 50g 4g 4g 27g
Jumbo Club Sub (1 ea.) 700 270 30g 14g 0g 115mg 3010mg 64g 3g 7g 43g
Meat Eaters Jumbo Sub (1 ea.) 670 220 25g 13g 0g 135mg 2100mg 63g 3g 6g 53g
Ham and Cheese on White (1 ea.) 380 140 16g 8g 0g 85mg 2240mg 30g 1g 6g 29g
Ham and Cheese on Wheat (1 ea.) 500 170 19g 8g 0g 85mg 2420mg 50g 2g 7g 32g
Meatloaf Dinner (1 ea.) 1090 510 56g 20g 0g 180mg 3360mg 102g 10g 25g 43g
Baked Ziti (1 ea.) 860 320 36g 13g 0g 95mg 2070mg 94g 9g 25g 45g
Fried Chicken Dinner (1 ea.) 2020 1190 132g 36g 0g 500mg 2120mg 71g 9g 5g 134g
Grilled Chicken Dinner (1 ea.) 660 220 24g 7g 0g 150mg 1440mg 52g 8g 5g 57g
Lemon Pepper Whitefish (1 ea.) 560 240 26g 8g 0g 55mg 1460mg 60g 12g 8g 24g
Chicken Stir Fry (Country Pride) (1 ea.) 960 420 47g 14g 0g 100mg 2580mg 85g 7g 13g 40g
Chicken Stir Fry (Iron Skillet) (1 ea.) 1140 660 74g 19g 0g 100mg 1690mg 76g 6g 9g 33g
Side Salad (dressing nutrition listed separately) (1 ea.) 140 80 9g 5g 0g 30mg 190mg 8g 2g 3g 8g
Pot Roast (1 ea.) 590 180 20g 6g 0g 95mg 2030mg 56g 6g 9g 45g
Chicken Alfredo (1 ea.) 1280 500 56g 19g 0.5g 215mg 2170mg 108g 5g 15g 82g
Pasta Primavera (1 ea.) 1150 390 43g 15g 0g 45mg 1780mg 144g 15g 25g 40g
Fried Chicken Salad (1 ea.) 470 180 20g 10g 0g 135mg 1460mg 29g 3g 4g 45g
Arizona Ranch Chicken Mac and Cheese (1 ea.) 1100 390 43g 25g 1g 155mg 5960mg 117g 4g 11g 60g
Fruit and Yogurt Parfait (Blueberries) (1 ea.) 330 25 2.5g 0g 0g 10mg 200mg 56g 6g 28g 24g
Fruit and Yogurt Parfait (Blackberries) (1 ea.) 320 30 3g 0g 0g 10mg 200mg 52g 6g 29g 24g
Fruit and Yogurt Parfait (Strawberries) (1 ea.) 310 25 2.5g 0g 0g 10mg 200mg 51g 4g 27g 24g
Fruit and Yogurt Parfait (Raspberries) (1 ea.) 320 25 2.5g 0g 0g 10mg 200mg 56g 8g 30g 24g
Caesar Salad (dressing nutrition listed separately) (1 ea.) 130 60 6g 2.5g 0g 10mg 310mg 15g 5g 2g 8g
Chicken Caesar Salad (dressing nutrition listed separately) (1 ea.) 260 80 9g 3g 0g 85mg 390mg 15g 5g 2g 33g
Fat Breakfast Burrito (Iron Skillet) (1 ea.) 1120 480 53g 22g 0g 825mg 2540mg 108g 8g 7g 53g
Fat Breakfast Burrito (Country Pride) (1 ea.) 1250 560 63g 24g 0g 1205mg 2670mg 109g 8g 8g 65g
Scrambled Eggs w/ Sausage & Potatoes (Iron Skillet) (1 ea.) 830 470 52g 17g 0g 625mg 1720mg 45g 6g 2g 42g
Scrambled Eggs w/ Sausage & Potatoes (Country Pride) (1 ea.) 680 350 39g 14g 0g 555mg 1340mg 45g 6g 2g 35g
Ham & Cheese Omelet w/ Potatoes (Iron Skillet) (1 ea.) 810 410 46g 18g 0g 895mg 2610mg 44g 5g 5g 61g
Ham & Cheese w/ Potatoes (Country Pride) (1 ea.) 820 410 45g 18g 0g 875mg 2610mg 43g 5g 5g 61g
                       
Good2Go Fruits & Veggies Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
16 oz. cup of Blueberries (11 oz) 180 0 0g 0g 0g 0mg 0mg 42g 11g 20g 2g
16 oz. cup of Canteloupe (11 oz) 120 0 0g 0g 0g 0mg 45mg 28g 2g 26g 2g
16 oz. cup of Green Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 5mg 56g 3g 47g 3g
16 oz. cup of Honeydew (11 oz) 120 0 0g 0g 0g 0mg 70mg 28g 2g 26g 2g
16 oz. cup of Pineapple (11 oz) 140 0 0g 0g 0g 0mg 30mg 36g 3g 28g 3g
16 oz. cup of Red Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 35mg 57g 2g 49g 0g
16 oz. cup of Strawberries (11 oz) 110 0 0g 0g 0g 0mg 0mg 23g 4g 17g 2g
16 oz. cup of Watermelon (11 oz) 90 0 0g 0g 0g 0mg 0mg 23g 1g 22g 1g
16 oz. cup of Broccoli with Ranch (5 oz) 250 200 23g 4g 0g 20mg 380mg 11g 3g 2g 5g
16 oz. cup of Carrots with Ranch (5 oz) 260 200 22g 4g 0g 20mg 420mg 16g 4g 9g 3g
16 oz. cup of Cauliflower with Ranch (5 oz) 240 200 22g 4g 0g 20mg 350mg 10g 3g 3g 4g
16 oz. cup of Celery with Ranch (5 oz) 230 200 22g 4g 0g 20mg 450mg 8g 3g 3g less than 1g
16 oz. cup of Pickles (15 oz) 80 0 0g 0g 0g 0mg 5660mg 19g 0g 0g 0g
16 oz. cup of Pickled Eggs (1 ea.) 470 240 26g 11g 0g 975mg 4000mg 23g 0g 5g 32g
16 oz. cup of Cantaloupe/Honeydew (11 oz) 120 0 0g 0g 0g 0mg 60mg 28g 2g 26g 2g
16 oz. cup of Cantaloupe/Strawberries (11 oz) 110 0 0g 0g 0g 0mg 25mg 26g 3g 21g 2g
16 oz. cup of Blackberries/Strawberries/Pineapple (11 oz) 120 5 0.5g 0g 0g 0mg 10mg 28g 7g 22g 2g
16 oz. cup of Red Grapes/Green Grapes (11 oz) 220 0 0g 0g 0g 0mg 20mg 57g 3g 48g 2g
16 oz. cup of Strawberries/Blueberries/Blackberries (11 oz) 140 5 0.5g 0g 0g 0mg 0mg 30g 9g 20g 2g
16 oz. cup of Cantaloupe/Honeydew/Kiwi (11 oz) 140 5 0.5g 0g 0g 0mg 40mg 32g 4g 26g 2g
                       
Ice Cream Bars Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Fly Fishing Fudge Ice Cream (Gifford's) (3/8 cup) 130 50 5g 3.5g 0g 20mg 90mg 17g 0g 16g 2g
Cake Cone (1 ea.) 25 0 0g 0g 0g 0mg 15mg 5g 0g 0g 0g
Waffle Cone (1 ea.) 50 0 0.5g 0g 0g 0mg 20mg 11g 0g 4g 1g
Chocolate Ice Cream (Glenview Farms) (3/8 cup) 100 45 5g 3g 0g 20mg 50mg 14g 0g 10g 2g
Mint Chocolate Chip Ice Cream (Glenview Farms) (3/8 cup) 110 50 6g 3.5g 0g 20mg 30mg 13g 0g 9g 2g
NSA Vanilla Ice Cream (Glenview Farms) (3/8 cup) 60 0 0g 0g 0g 0mg 50mg 16g 4g 5g 3g
Spumoni Ice Cream (Blue Bunny) (3/8 cup) 100 45 5g 3g 0g 20mg 30mg 13g 0g 10g 2g
Strawberry Ice Cream (Good Humor) (3/8 cup) 100 45 5g 3g 0g 10mg 35mg 12g 0g 9g 2g
Vanilla Ice Cream (Country Rich) (3/8 cup) 100 50 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
Rainbow Sherbet (Glenview Farms) (3/8 cup) 90 5 1g 4g 0g less than 5mg 35mg 18g 0g 17g less than 1g
Pistachio Almond Ice Cream (Blue Bunny) (3/8 cup) 110 60 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
Coffee Ice Cream (Breyers) (3/8 cup) 80 20 2.5g 1.5g 0g 10mg 30mg 14g 0g 10g 2g
Reese's Peanut Butter Cup Ice Cream (Breyers) (3/8 cup) 130 45 5g 2g 0g 10mg 55mg 20g 0g 14g 2g
Campfire S'mores Ice Cream (Gifford's) (3/8 cup) 140 50 6g 4g 0g 15mg 70mg 20g 0g 16g 1g
Cherry Blossom Ice Cream (Gifford's) (3/8 cup) 110 45 5g 3g 0g 20mg 75mg 16g 0g 15g 1g
Chocolate Ice Cream (Gifford's) (3/8 cup) 130 60 7g 4g 0g 25mg 65mg 14g 0g 14g 2g
Maine Lobster Tracks Ice Cream (Gifford's) (3/8 cup) 150 80 8g 5g 0g 20mg 80mg 17g 0g 16g 2g
Butter Pecan Ice Cream (Glenview Farms) (3/8 cup) 110 60 6g 3g 0g 20mg 60mg 12g 0g 8g 2g
Cookies and Cream Ice Cream (Breyers) (3/8 cup) 120 35 4g 2g 0g 10mg 70mg 20g 0g 13g 2g
Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
Triple Thick Shake (chocolate) (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
Triple Thick Shake (vanilla) (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
Triple Thick Shake (strawberry) (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
                       
Kids Menu Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chicken Tender Basket with fries (CP) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
Chicken Tender Basket with fries (IS) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
AZ Ranch (2 fl oz) (1/4 cup) 160 140 16g 2g 0g 10mg 1620mg 4g 0g 0g 0g
Louisiana Lickers (2 fl oz) (1/4 cup) 120 45 5g 0g 0g 0mg 1000mg 16g 0g 14g 0g
French Toast w/ syrup, powdered sugar, and butter (1 ea.) 550 250 28g 6g 4.5g 145mg 720mg 67g 2g 18g 13g
Grilled Cheese with Fries and Pickle Chips (CP) (1 ea.) 600 320 35g 10g 0g 20mg 1380mg 54g 4g 3g 13g
Grilled Cheese with Fries and Pickle Spear (IS) (1 ea.) 610 320 35g 10g 0g 20mg 1800mg 54g 4g 3g 13g
Hamburger with fries and pickle chips (CP) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
Hamburger with fries and pickle chips (IS) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
Hot Cereal (oatmeal, milk, butter) (1 ea.) 340 230 26g 6g 5g 5mg 320mg 24g 3g 4g 7g
Mac and Cheese with garlic bread (1 ea.) 580 230 26g 11g 0.5g 45mg 2000mg 65g 2g 7g 22g
One Egg, Toast and Jelly (CP - eggs and hashbrowns) (1 ea.) 170 60 6g 2g 0g 165mg 300mg 19g 2g 0g 8g
One Egg, Toast and Jelly (IS - eggs and hashbrowns) (1 ea.) 190 80 8g 2.5g 0g 255mg 320mg 20g 2g less than 1g 10g
PB & J Sandwich with fries and pickle chips (1 ea.) 670 250 27g 4g 0g 0mg 890mg 90g 6g 31g 16g
Spaghetti with meatball, sauce and garlic bread (CP) (1 ea.) 910 290 32g 10g 0g 40mg 1400mg 126g 8g 15g 34g
Spaghetti with meat sauce and garlic bread (IS) (1 ea.) 740 180 20g 7g 0g 20mg 950mg 116g 7g 11g 26g
Two Pancakes and Syrup (1 ea.) 630 250 27g 7g 4.5g 0mg 860mg 93g 1g 35g 4g
Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
Wheat Berry (2 slc) 450 240 26g 4g 0g 0mg 700mg 45g 2g 4g 8g
Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
Biscuit (1 ea.) 570 360 40g 14g 0g 0mg 1490mg 45g 1g 3g 6g
Milk for Cereal (1 ea.) 45 15 2g 1g 0g 5mg 45mg 4g 0g 4g 3g
Rice Krispies (2 boxes) (2 oz) 230 10 1g 0g 0g 0mg 0mg 49g 0g 0g 5g
Froot Loops (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 270mg 50g 5g 24g 3g
Corn Flakes (2 boxes) (2 oz) 200 0 0g 0g 0g 0mg 410mg 48g 2g 5g 4g
Frosted Flakes (2 boxes) (2 oz) 210 10 1g 0g 0g 0mg 270mg 51g 1g 20g 2g
Frosted Mini Wheats (2 boxes) (2 oz) 200 10 1g 0g 0g 0mg 0mg 47g 6g 12g 5g
Apple Jacks (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 260mg 50g 5g 25g 3g
Kashi, Heart to Heart (2 boxes) (2 oz) 210 25 3g 0.5g 0g 0mg 150mg 45g 8g 9g 6g
Special K, Red Berries (2 boxes) (2 oz) 200 5 0.5g 0g 0g 0mg 350mg 49g 5g 17g 4g
Raisin Bran (2 boxes) (2 oz) 180 15 1.5g 0g 0g 0mg 200mg 44g 6g 18g 4g
                       
Restaurant Specific Recipes Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
JC Original Cinnamon Roll (1 ea.) 1190 170 18g 4g 4.5g 35mg 2760mg 248g 11g 117g 21g
Cinnamon Rolls - TA Beto Junction (1 ea.) 1360 340 38g 12g 0g 30mg 1540mg 233g 14g 99g 20g
Meatloaf Skillet Dinner - TA Jeffersonville (1 ea.) 1050 560 62g 21g 0g 190mg 2360mg 74g 5g 8g 44g
Liver and Onions - TA London (1 ea.) 850 290 33g 10g 0g 635mg 1810mg 76g 6g 6g 74g
Cornbread Dressing - Petro Gary (3 oz) 160 25 3g 0g 0.5g 0mg 710mg 31g 1g 11g 3g
Sausage and Cabbage Soup - TA Foristell (1 3/8 cup) 210 80 9g 2.5g 0g 20mg 8790mg 25g 3g 7g 8g
Sunshine Salad - TA Foristell (1/4 cup) 50 10 1g 1g 0g 0mg 25mg 10g 0g 9g 0g
Baby Back Ribs - TA Ogallala (1 ea.) 1290 910 101g 36g 0g 305mg 2860mg 18g 0g 17g 77g
BBQ Baby Back Ribs - TA Ogallala (1 ea.) 1390 910 101g 36g 0g 305mg 3920mg 44g 0g 41g 77g
Smoked BBQ Ribs - Seymour 65 (1 ea.) 610 420 47g 15g 0g 0mg 1140mg 18g 0g 17g 26g
Baked BBQ Chicken - Seymour 65 (1 ea.) 310 160 18g 5g 0g 105mg 2400mg 18g 0g 16g 18g
Southwest Salad - Seymour 65 (3 oz) 100 35 3.5g 1g 0g 15mg 260mg 8g 2g 2g 7g
Parmesan Crusted Pork Loin - Seymour 65 (3 oz) 230 140 15g 4.5g 0g 65mg 560mg 2g 0g 0g 21g
Red Potato Salad - Seymour 65 (1/4 cup) 70 50 5g 1g 0g 10mg 70mg 6g less than 1g 1g less than 1g
Vegetable Fantasy - Seymour 65 (1/4 cup) 20 0 0g 0g 0g 0mg 25mg 4g less than 1g 0g less than 1g
Brunch Quiche - Seymour 65 (1 slc) 350 240 27g 15g 0g 175mg 460mg 17g 1g 2g 10g
Seafood Salad - Seymour 65 (1/4 cup) 70 40 4.5g 1g 0g 10mg 280mg 5g 0g 2g 2g
Pickled Green Tomatoes - TA Tallulah (3 oz) 80 0 0g 0g 0g 0mg 220mg 20g 0g 16g less than 1g
14 oz. Hand Cut NY Strip Breakfast - TA Grand Island (1 ea.) 1600 900 100g 33g 0g 555mg 1640mg 63g 6g 3g 103g
14 oz. Hand Cut NY Strip Dinner - TA Grand Island (1 ea.) 1390 750 83g 30g 0g 230mg 2170mg 62g 4g 3g 90g
Pork Tenderloin Sandwich - TA Council Bluffs, TA Brooklyn (1 ea.) 1660 400 44g 12g 0g 135mg 1470mg 227g 19g 27g 85g
16 oz Hand Cut Ribeye Breakfast - Petro:York, Salina, TA:Council Bluffs., Beto Junction , Brooklyn (1 ea.) 650 340 38g 13g 0g 690mg 640mg 1g 0g 1g 77g
16 oz Hand Cut Ribeye Dinner - Petro: York, Salina TA: Council Bluffs, Beto Junction, Brooklyn (1 ea.) 620 290 33g 11g 0g 180mg 750mg 17g 1g 0g 64g
Hand Cut Pork Chop Breakfast - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1220 620 69g 18g 0g 490mg 1550mg 63g 6g 3g 78g
Hand Cut Pork Chops Dinner - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1010 470 52g 15g 0g 170mg 2090mg 62g 4g 3g 66g
Hand Cut 16 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1010 550 62g 24g 0g 655mg 670mg less than 1g 0g 0g 105g
Hand Cut 16 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1020 540 59g 22g 0g 325mg 830mg 17g 1g 0g 97g
Hand Cut 24 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1440 780 87g 34g 0g 815mg 790mg less than 1g 0g 0g 152g
Hand Cut 24 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1770 880 97g 35g 0g 495mg 2320mg 62g 4g 3g 149g
Hand Cut 32 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1870 1010 112g 44g 0g 980mg 910mg less than 1g 0g 0g 199g
Hand Cut 32 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1870 990 110g 43g 0g 655mg 1070mg 17g 1g 0g 191g
8 oz Country Fried Steak Dinner - Council Bluffs, Beto Junction, Brooklyn (1 ea.) 860 380 42g 14g 0g 400mg 1840mg 57g 3g less than 1g 63g
Dirty Rice (no pork) - Gaston (3 oz) 90 30 3.5g 1.5g 0g 10mg 190mg 11g 0g 0g 4g
Red Beans and Rice - Gaston (3 oz) 90 0 0g 0g 0g 0mg 150mg 17g 2g less than 1g 3g
Pork Cutlets - Gaston (1 ea.) 270 110 13g 4.5g 0g 65mg 710mg 13g 0g 0g 26g
Apple Fritters - DeMotte (1 ea.) 160 20 2g 0g 0g 0mg 180mg 32g 1g 13g 3g
Chicken Potstickers - DeMotte (1 ea.) 45 5 0.5g 0g 0g less than 5mg 140mg 7g 0g less than 1g 2g
Homemade Cinnamon Rolls - DeMotte (1 ea.) 110 30 3.5g 0g 0g 0mg 200mg 18g less than 1g 5g 3g
Pork Egg Rolls - DeMotte (1 ea.) 90 35 4g 1g 0g 10mg 220mg 11g 0g 1g 4g
Pork Fried Rice - DeMotte (1/4 cup) 50 25 2.5g 1g 0g 10mg 330mg 4g 0g less than 1g 3g
Teriyaki Chicken - DeMotte (3 oz) 100 25 2.5g 0.5g 0g 65mg 540mg 4g 0g 3g 13g
Sweet & Sour Chicken - DeMotte (1/4 cup) 180 20 2g 0g 0g 80mg 230mg 12g 0g 1g 27g
Mini Blackberry Pie - Phoenix, Ocala (1 ea.) 1720 760 84g 37g 0g 355mg 1080mg 217g 10g 73g 24g
Mini Peach Pie - Phoenix, Ocala (1 ea.) 1640 760 84g 37g 0g 355mg 840mg 200g 5g 60g 23g
Whole Apple Pie - Phoenix, Ocala (1 ea.) 3130 1460 162g 72g 0g 460mg 2080mg 381g 7g 108g 37g
Whole Blackberry Pie - Phoenix, Ocala (1 ea.) 3320 1460 162g 72g 0g 455mg 2070mg 427g 19g 139g 39g
Whole Cherry Pie - Phoenix, Ocala (1 ea.) 3300 1460 162g 72g 0g 455mg 1670mg 420g 10g 140g 39g
Whole Peach Pie - Phoenix, Ocala (1 ea.) 3180 1460 162g 72g 0g 455mg 1590mg 394g 10g 112g 39g
Apple Danish - Phoenix, Ocala (6 oz) 490 130 15g 5g 0g 20mg 400mg 82g 3g 38g 7g
Apple Fritter - Phoenix, Ocala (1 ea.) 380 150 16g 8g 0g 0mg 290mg 54g 2g 24g 5g
Apple Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 230mg 111g 2g 80g 4g
Bavarian Donut - Phoenix, Ocala (1 ea.) 470 190 22g 10g 0g 0mg 460mg 62g 1g 29g 5g
Bear Claws - Phoenix, Ocala (1 ea.) 990 420 46g 8g 0g 15mg 620mg 122g 10g 33g 23g
Carrot Cake - Phoenix, Ocala (1 ea.) 820 380 42g 14g 0g 70mg 560mg 110g 2g 88g 6g
Cherry Danish - Phoenix, Ocala (6 oz) 480 130 15g 5g 0g 20mg 380mg 80g 3g 38g 7g
Cherry Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 220mg 109g 2g 80g 5g
Chocolate Cake Donut - Phoenix, Ocala (1 ea.) 240 130 15g 7g 0g 15mg 290mg 24g less than 1g 9g 3g
Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) 1260 690 76g 19g 0.5g 125mg 730mg 138g 7g 93g 14g
Chocolate Dipped Donut - Phoenix, Ocala (1 ea.) 450 200 23g 10g 0g 0mg 430mg 55g 1g 22g 6g
Frosted Chocolate Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 350 160 17g 8g 0g 15mg 300mg 45g 1g 29g 3g
Frosted Chocolate Donut (white icing) - Phoenix, Ocala (1 ea.) 320 130 15g 7g 0g 15mg 290mg 44g 1g 28g 3g
Glazed Donut - Phoenix, Ocala (1 ea.) 430 180 20g 9g 0g 0mg 420mg 56g 1g 22g 6g
Long John (chocolate icing) - Phoenix, Ocala (1 ea.) 530 240 27g 13g 0g 0mg 420mg 65g 1g 33g 5g
Long John (white icing) - Phoenix, Ocala (1 ea.) 500 220 24g 12g 0g 0mg 400mg 65g 1g 32g 5g
Mini Apple Pie - Phoenix, Ocala (1 ea.) 1620 760 84g 37g 0g 355mg 1080mg 194g 4g 57g 22g
Mini Cherry Pie - Phoenix, Ocala (1 ea.) 1700 760 84g 37g 0g 355mg 880mg 213g 5g 74g 23g
Oatmeal Raisin Cookie - Phoenix, Ocala (1 ea.) 320 110 12g 6g 0g 10mg 340mg 46g 2g 24g 4g
Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 ea.) 830 320 35g 19g 0.5g 55mg 880mg 114g 4g 65g 10g
Raspberry Donut - Phoenix, Ocala (1 ea.) 580 230 25g 12g 0g 0mg 580mg 82g 1g 35g 7g
7" Strawberry Cheese Stick - Phoenix, Ocala (1 ea.) 380 140 16g 8g 0g 10mg 180mg 56g less than 1g 37g 4g
Strawberry Pillows - Phoenix, Ocala (1 ea.) 1130 720 80g 60g 0g 20mg 360mg 97g 4g 47g 10g
Twists - Phoenix, Ocala (1 ea.) 360 150 17g 8g 0g 0mg 350mg 51g 1g 21g 4g
Yellow Cake Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 360 160 17g 9g 0g 15mg 310mg 46g 1g 29g 3g
Yellow Cake Donut (plain) - Phoenix, Ocala (1 ea.) 250 130 15g 8g 0g 15mg 300mg 25g less than 1g 9g 3g
Yellow Cake Donut (white icing) - Phoenix, Ocala (1 ea.) 330 130 15g 8g 0g 15mg 300mg 45g 1g 28g 3g
Cheddar Biscuits - Laredo (1 ea.) 200 130 14g 3.5g 0g 5mg 380mg 15g less than 1g 2g 3g
Crab Cakes - San Antonio (3 2/3 oz) 100 35 3.5g 1g 0g 40mg 240mg 14g less than 1g 2g 4g
Bow Tie Pasta Salad - Ontario 026 (3 oz) 240 110 12g 2g 0g less than 5mg 910mg 27g 5g 8g 4g
Chicken Broccoli Casserole - Ontario 026 (3 oz) 170 120 14g 2.5g 0g 30mg 420mg 6g 1g less than 1g 6g
Mediterranean Salad - Ontario 026 (3 oz) 110 70 8g 2g 0g 10mg 540mg 7g 1g 2g 5g
                       
                       
Salad Dressings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Balsamic Vinaigrette Dressing (1/4 cup) 120 90 10g 1g 0g 0mg 380mg 8g 0g 8g 0g
Blue Cheese Dressing (1/4 cup) 210 200 22g 4g 0g 20mg 410mg 3g 0g 1g 1g
Reduced Calorie Italian Dressing (1/4 cup) 60 20 2g 0g 0g 0mg 720mg 10g 0g 4g 0g
Fat-Free Raspberry Vinaigrette (1/4 cup) 80 0 0g 0g 0g 0mg 170mg 17g 0g 15g 0g
French Dressing (1/4 cup) 280 200 22g 3g 0g 0mg 600mg 20g 0g 20g 0g
Honey Mustard Dressing (1/4 cup) 230 130 14g 2.5g 0g 15mg 550mg 25g 0g 22g less than 1g
Italian Dressing (1/4 cup) 180 140 16g 2g 0g 0mg 960mg 8g 0g 6g 0g
Ranch Dressing (1/4 cup) 200 190 21g 4g 0g 20mg 430mg 3g 0g 1g less than 1g
Salad Oil (1/4 cup) 470 490 55g 10g 8g 0mg 0mg 0g 0g 0g 0g
Thousand Islands Dressing (1/4 cup) 180 160 18g 3.5g 0g 15mg 320mg 6g 0g 3g 0g
Red Wine Vinegar (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
                       
Soups Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Beef and Vegetable Soup (1 1/2 cup) 250 110 12g 4g 0g 40mg 2050mg 19g 3g 5g 15g
Beef Barley (1 1/2 cup) 200 100 11g 4.5g 0g 40mg 1580mg 15g 2g 3g 11g
Beef Cabbage Soup (1 1/2 cup) 210 90 11g 4g 0g 35mg 1680mg 15g 4g 6g 12g
Chicken and Rice (1 1/2 cup) 180 25 3g 1g 0g 20mg 1730mg 28g 2g 3g 11g
Chicken Noodle (1 1/2 cup) 220 70 7g 1.5g 0g 50mg 1160mg 29g 2g 4g 11g
Chicken Tortilla (1 1/2 cup) 180 70 8g 3.5g 0g 35mg 1550mg 14g 3g 3g 13g
Green Chili Soup (1 1/2 cup) 260 80 9g 3.5g 0g 30mg 620mg 32g 5g 2g 12g
Italian Meatball (1 1/2 cup) 210 70 8g 2g 0g 5mg 1150mg 27g 2g 4g 6g
Macaroni and Beef Soup (1 1/2 cup) 210 60 6g 2.5g 0g 20mg 1580mg 30g 3g 5g 9g
Minestrone (1 1/2 cup) 280 90 9g 3.5g 0g 30mg 1750mg 31g 5g 6g 13g
Taco Beef Soup (1 1/2 cup) 250 120 13g 4.5g 0g 30mg 2040mg 22g 3g 5g 10g
Clam Chowder (1 1/2 cup) 440 200 23g 9g 0g 35mg 3380mg 40g 2g 16g 17g
Butter Bean Soup (1 1/2 cup) 280 100 11g 2.5g 0g 15mg 2090mg 35g 5g 3g 13g
Corn Chowder (1 1/2 cup) 450 190 21g 9g 0g 60mg 2030mg 47g 4g 17g 17g
Cream of Potato (1 1/2 cup) 240 110 13g 3g 0g 0mg 1450mg 27g 3g 2g 4g
Creamy Chicken Tortilla (1 1/2 cup) 400 200 22g 9g 0g 60mg 1370mg 32g 2g 12g 17g
Ham Chowder (1 1/2 cup) 390 200 22g 8g 0g 45mg 1610mg 33g 2g 12g 13g
Navy Bean Soup (1 1/2 cup) 150 50 6g 1.5g 0g 15mg 1780mg 15g 3g 3g 7g
Pepper Pot Soup (1 1/2 cup) 270 130 15g 4g 0g 25mg 1190mg 24g 3g 5g 11g
Polish Sausage Chowder (1 1/2 cup) 370 200 23g 7g 0g 40mg 1360mg 32g 3g 9g 11g
Split Pea and Ham Soup (1 1/2 cup) 340 50 6g 1.5g 0g 15mg 1380mg 52g less than 1g 5g 22g
Boston Clam Chowder (1 1/2 cup) 340 130 15g 3g 1g 25mg 2050mg 39g 3g 3g 12g
Broccoli Cheese with Florets (1 1/2 cup) 270 160 18g 9g 0g 35mg 2200mg 21g 3g 6g 9g
Potato with Bacon Soup (1 1/2 cup) 310 110 12g 3g 0g 25mg 2160mg 42g 3g 3g 9g
Oven Roasted Turkey Noodle Soup (1 1/2 cup) 320 80 9g 3g 0g 70mg 2070mg 39g 3g 3g 18g
Traditional Style Italian Wedding Soup (1 1/2 cup) 280 80 9g 3g 0g 25mg 2720mg 36g 3g 3g 15g
Black Bean Bacon Soup (1 1/2 cup) 410 50 6g 0g 0g less than 5mg 2160mg 72g 27g 6g 18g
Wild & Brown Rice with Chicken Soup (1 1/2 cup) 390 190 21g 6g 0g 60mg 2290mg 39g 3g 6g 9g
Timberline Chili with Beans (1 1/2 cup) 140 40 4.5g 1.5g 0g 25mg 530mg 14g 3g 5g 11g
Harvest Grain with Portobello Mushroom (1 1/2 cup) 370 130 15g 3g 0g 0mg 2810mg 54g 6g 9g 9g
Spinach Artichoke (1 1/2 cup) 410 220 24g 15g 0g 70mg 2420mg 27g 3g 6g 21g
Chicken Tortilla Soup (1 1/2 cup) 340 110 12g 6g 0g 60mg 4100mg 36g 3g 12g 21g
Corn Chowder (1 1/2 cup) 360 90 10g 6g 0g 30mg 1780mg 56g 3g 9g 6g
Hearty Bean with Ham (1 1/2 cup) 440 50 6g 3g 0g 15mg 2340mg 68g 21g 3g 27g
Broccoli and Cheese (1 1/2 cup) 410 270 30g 10g 0g 30mg 1930mg 30g 3g 6g 9g
Chicken Enchilada Soup (1 1/2 cup) 470 210 24g 12g 0g 90mg 3440mg 39g 9g 9g 27g
Chicken Noodle Soup (1 1/2 cup) 270 70 7g 3g 0g 60mg 2280mg 36g 3g 9g 12g
Minestrone Soup (1 1/2 cup) 240 25 3g 1.5g 0g 0mg 2190mg 41g 12g 12g 12g
New England Clam Chowder (1 1/2 cup) 330 110 12g 6g 0g 30mg 2790mg 44g 3g 3g 9g
Vegetable Beef Barley Soup (1 1/2 cup) 270 50 6g 3g 0g 15mg 2340mg 41g 6g 15g 12g
Chicken Dumpling Soup (1 1/2 cup) 390 110 12g 4.5g 0g 105mg 2340mg 53g 3g 3g 18g
Pepper Pot Soup (1 1/2 cup) 270 130 15g 4g 0g 25mg 1190mg 24g 3g 5g 11g
                       
Pizza Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
16" Pepperoni Slice (1/6 ea.) 650 290 32g 14g 0g 50mg 1550mg 65g 5g 6g 28g
16" Cheese Slice (1/6 ea.) 620 250 28g 13g 0g 40mg 1400mg 65g 6g 6g 28g
16" Sausage Slice (1/6 ea.) 710 340 38g 16g 0g 65mg 1650mg 65g 5g 6g 29g
16" Vegetable Slice (1/6 ea.) 610 240 26g 12g 0g 35mg 1330mg 69g 6g 8g 26g
16" Pepperoni Slice (1/8 ea.) 480 220 24g 10g 0g 35mg 1160mg 49g 4g 5g 21g
16" Cheese Slice (1/8 ea.) 460 190 21g 10g 0g 30mg 1050mg 49g 4g 5g 21g
16" Sausage Slice (1/8 ea.) 530 250 28g 12g 0g 50mg 1240mg 49g 4g 5g 22g
16" Vegetable Slice (1/8 ea.) 460 180 20g 9g 0g 25mg 1000mg 52g 5g 6g 20g
16" Breakfast Pizza (1 ea.) 460 190 21g 8g 0g 115mg 970mg 52g 3g 3g 18g
16" Pepperoni Pizza (1 ea.) 3880 1720 191g 83g 0g 290mg 9310mg 390g 32g 36g 165g
16" Cheese Pizza (1 ea.) 3700 1530 170g 79g 0g 255mg 8400mg 390g 34g 36g 167g
16" Sausage Pizza (1 ea.) 4230 2030 226g 94g 0g 390mg 9890mg 391g 32g 36g 175g
16" Vegetable Pizza (1 ea.) 3640 1420 158g 71g 0g 215mg 8000mg 414g 39g 48g 159g
16" Half Pepperoni and Half Sausage Pizza (1 ea.) 4160 1970 218g 92g 0g 365mg 9890mg 391g 32g 36g 174g
16" Breakfast Pizza (1 ea.) 3690 1510 168g 66g 0g 930mg 7750mg 416g 25g 27g 147g
                       
IRON SKILLET - SPARKS, NEVADA MENU ITEMS Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Hotcake Combo (1 ea.) 1380 520 58g 18g 4.5g 530mg 2370mg 185g 3g 67g 33g
Hotcakes only (1 ea.) 1120 350 39g 12g 4.5g 0mg 1860mg 182g 3g 65g 11g
Southern Tradition (1 ea.) 1470 900 100g 36g 0g 525mg 3880mg 105g 2g 7g 33g
Breakfast Sausage or Turkey Sausage & Eggs (without meat) (1 ea.) 180 120 13g 4g 0g 510mg 170mg 1g 0g 1g 16g
Breakfast Sausage (2 patties) (1 ea.) 450 360 40g 14g 0g 80mg 770mg 2g 0g 2g 18g
Turkey Sausage (2 patties) (1 ea.) 160 110 12g 4g 0g 70mg 380mg 2g 0g 0g 12g
Ham and Eggs (without meat) (1 ea.) 180 120 13g 4g 0g 510mg 170mg 1g 0g 1g 16g
Breakfast Ham (5 oz) (5 oz) 200 90 10g 3.5g 0g 85mg 1940mg 5g 0g 3g 24g
Bacon and Eggs (without meat) (1 ea.) 180 120 13g 4g 0g 510mg 170mg 1g 0g 1g 16g
Bacon (4 slices) (1 ea.) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
Country Fresh Eggs and Potatoes (1 ea.) 180 120 13g 4g 0g 510mg 170mg 1g 0g 1g 16g
Chicken Fried Steak and Eggs (1 ea.) 800 390 43g 13g 0g 630mg 2020mg 53g 2g 2g 50g
Chicken Fried Steak and Eggs (double) (1 ea.) 1510 710 79g 25g 0g 1005mg 3950mg 106g 4g 4g 92g
Steerburger and Eggs (1 ea.) 770 530 58g 22g 0g 670mg 600mg 1g 0g 1g 56g
Meat Lovers Omelette (1 ea.) 840 580 64g 23g 0g 900mg 2190mg 12g 0g 5g 57g
Ham and Cheese Omelette (1 ea.) 670 420 47g 19g 0g 895mg 2170mg 8g 0g 5g 57g
Skillet Steak Burger (1 ea.) 890 560 62g 19g 0g 105mg 1150mg 47g 7g 17g 36g
Skillet Steak Cheeseburger (1 ea.) 980 620 69g 24g 0g 125mg 1590mg 48g 7g 17g 41g
Skillet Steak Bacon Cheeseburger (1 ea.) 1070 680 76g 26g 0g 145mg 1940mg 49g 7g 18g 47g
Double Bacon & Cheese Steak Burger (1 ea.) 1610 1080 120g 45g 0g 270mg 2070mg 50g 7g 18g 79g
Patty Melt (1 ea.) 1100 690 77g 27g 0g 145mg 1680mg 53g 9g 12g 48g
Fried Fish Basket (1 ea.) 1060 510 56g 11g 0g 75mg 2370mg 107g 12g 13g 28g
Chicken Tenders Basket (1 ea.) 940 230 26g 4.5g 0g 155mg 2800mg 107g 8g 1g 65g
Cattleman's Club Sandwich (1 ea.) 1140 620 69g 16g 0g 145mg 3520mg 94g 10g 22g 48g
Crispy Chicken Cordon Bleu Sandwich (1 ea.) 780 310 34g 10g 0g 155mg 2590mg 65g 2g 11g 53g
Traditional Crispy Chicken Sandwich (1 ea.) 650 230 26g 4.5g 0g 100mg 1910mg 67g 3g 12g 37g
Chicken-Fried Steak (1 ea.) 780 350 39g 12g 0g 120mg 2130mg 69g 3g 1g 37g
Steerburger (1 ea.) 840 510 56g 20g 0g 160mg 1460mg 32g 2g 3g 45g
Texas Steerburger (1 ea.) 1460 920 102g 38g 0g 320mg 1580mg 38g 4g 6g 86g
Chicken-Fried Chicken (1 ea.) 670 220 25g 6g 0g 175mg 1610mg 51g 2g 0g 58g
Grilled Chicken Breast (1 ea.) 450 160 17g 4g 0g 145mg 740mg 17g 1g 0g 52g
Spaghetti (1 ea.) 1430 380 42g 17g 0g 70mg 2010mg 213g 12g 22g 59g
Ribeye (1 ea.) 950 570 63g 24g 0g 280mg 450mg 17g 1g 0g 73g
Lemon Pepper Grilled Whitefish (1 ea.) 790 490 55g 13g 0g 180mg 5090mg 26g 2g 4g 48g
Fried Louisiana-Style Whitefish (1 ea.) 900 510 56g 13g 0g 180mg 2730mg 46g 2g 4g 49g
Baked Potatoes (1 ea.) 580 240 27g 9g 4.5g 20mg 240mg 79g 6g 5g 10g
Seasoned Fries (7 oz) 330 100 11g 1.5g 0g 0mg 380mg 49g 5g 0g 5g
Fresh Vegetable Medley (5 oz) 70 10 1.5g 0g 0g 0mg 340mg 14g 4g 3g 2g
Sliced Tomatoes (3 slc) 10 0 0g 0g 0g 0mg 10mg 2g 0g 1g 0g
Mashed Potatoes (1 ea.) 330 110 13g 3g 0g less than 5mg 1370mg 45g 3g 3g 6g
Mac & Cheese (10 oz) 420 150 17g 9g 0.5g 45mg 1720mg 48g 1g 7g 19g
Fresh Fruit (1 ea.) 70 0 0g 0g 0g 0mg 30mg 18g 1g 16g 1g
                       
Sandwiches Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
American Cheese Slices (1/2 lb) (1 ea.) 820 570 64g 45g 0g 180mg 3990mg 9g 0g 0g 45g
American Cheese Slices (1 lb) (1 ea.) 1630 1140 127g 91g 0g 365mg 7980mg 18g 0g 0g 91g
Swiss Cheese Slices (1/2 lb) (1 ea.) 860 580 65g 43g 0g 215mg 540mg 11g 0g 0g 65g
Swiss Cheese Slices (1 lb) (1 ea.) 1730 1170 130g 86g 0g 430mg 1080mg 22g 0g 0g 130g
Pepper Jack Cheese Slices (1/2 lb) (1 ea.) 860 580 65g 43g 0g 270mg 1400mg 11g 0g 0g 54g
Pepper Jack Cheese Slices (1 lb) (1 ea.) 1730 1170 130g 86g 0g 540mg 2810mg 22g 0g 0g 108g
Sliced Turkey (1/2 lb) (1 ea.) 160 20 2g 0g 0g 80mg 1940mg 8g 4g 0g 24g
Sliced Turkey (1 lb) (1 ea.) 320 35 4g 0g 0g 160mg 3890mg 16g 8g 0g 49g
Sliced Ham (1/2 lb) (1 ea.) 320 150 16g 5g 0g 135mg 3100mg 8g 0g 5g 38g
Sliced Ham (1 lb) (1 ea.) 650 290 32g 11g 0g 270mg 6210mg 16g 0g 11g 76g
Tuna Wedge Sandwich on White (1 ea.) 400 190 21g 3.5g 0g 35mg 910mg 33g 2g 7g 17g
Tuna Wedge Sandwich on Wheatberry (1 ea.) 520 220 24g 3.5g 0g 35mg 1090mg 53g 3g 8g 20g
Chicken Salad Wedge Sandwich on White (1 ea.) 400 200 23g 4g 0g 60mg 880mg 34g 2g 7g 17g
Chicken Salad Wedge Sandwich on Wheatberry (1 ea.) 520 230 26g 4g 0g 60mg 1060mg 54g 3g 8g 20g
Egg Salad Wedge Sandwich on White (1 ea.) 370 190 21g 4.5g 0g 315mg 880mg 33g 1g 7g 14g
Egg Salad Wedge Sandwich on Wheatberry (1 ea.) 490 220 24g 4.5g 0g 315mg 1060mg 53g 2g 8g 17g
Eggs (hardboiled) (1 ea.) 340 220 24g 7g 0g 1020mg 340mg 2g 0g 2g 31g
                       
Prepared Salads Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chicken Salad (12 oz) 810 580 65g 11g 0g 180mg 1880mg 26g 3g 13g 36g
Tuna Salad (12 oz) 810 550 61g 10g 0g 100mg 1980mg 24g 2g 12g 36g
Egg Salad (12 oz) 720 540 60g 13g 0g 945mg 1890mg 23g 0g 11g 26g
Cole Slaw (12 oz) 580 450 50g 7g 0g 45mg 1750mg 30g 7g 19g 3g
                       
Sliders Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Pulled Pork Sliderz (1 ea.) 970 230 25g 7g 0g 75mg 2850mg 149g 5g 48g 36g
Smoked Brisket Sliderz (1 ea.) 1050 330 36g 19g 0g 80mg 2640mg 147g 7g 42g 42g
Burger Sliderz (1 ea.) 1200 470 52g 20g 0g 255mg 2530mg 130g 6g 22g 52g
Meatball Sliderz (1 ea.) 1120 400 45g 15g 0g 100mg 4030mg 134g 12g 22g 48g
Chicken Bacon Sliderz (1 ea.) 1000 180 20g 6g 0g 90mg 3390mg 153g 5g 36g 54g
Sloppy Joe Sliderz (1 ea.) 910 250 27g 8g 1g 55mg 2380mg 134g 8g 31g 36g
Han and Swiss Sliderz (1 ea.) 1030 310 35g 12g 0g 110mg 4060mg 132g 5g 24g 54g
Sausage and Egg Sliderz (1 ea.) 1120 460 51g 19g 0g 590mg 2310mg 114g 4g 17g 51g
Bacon and Egg Sliderz (1 ea.) 1420 640 72g 22g 0g 665mg 4020mg 121g 4g 24g 77g
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