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Country Pride Nutrition Information


Country Pride Restaurant Nutrition Information Header

View our Country Pride Nutrition Information | TravelCenters of America. Country Pride Restaurants are committed to providing a wide range of delicious options so you can enjoy the meal that’s right for you. We’re always innovating our menu, so check the nutrition facts often. 

Date: 8-1-19

2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Menu items may vary on a daily basis by restaurant. Not all menu items are available at each restaurant. Nutritional values for each meal include those items which automatically come with that meal. Any time a choice is given for a side, information for those choices are listed separately under "sides".


Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Farmer's Omelet (1 ea.) 710 440 49g 21g 0g 820mg 1240mg 18g 2g 6g 47g
Meat Lovers Omelet (American) (1 ea.) 730 480 53g 19g 0g 835mg 1860mg 11g 1g 7g 48g
Meat Lovers Omelet (Cheddar) (1 ea.) 860 580 64g 25g 0g 870mg 1800mg 12g 1g 7g 57g
Meat Lovers Omelet (Swiss) (1 ea.) 800 520 58g 23g 0g 860mg 1530mg 12g 1g 7g 55g
Denver Omelet (1 ea.) 400 220 24g 7g 0g 780mg 1120mg 10g 1g 6g 33g
Ham and Cheese Omelet (1 ea.) 540 320 35g 14g 0g 830mg 2230mg 7g 0g 4g 47g
Philly Cheesesteak Omelet (1 ea.) 790 500 56g 23g 0g 860mg 430mg 10g 2g 5g 59g
California Omelet (1 ea.) 810 460 51g 17g 0g 860mg 2280mg 33g 3g 4g 55g
Veggie Scramble (1 ea.) 200 50 5g 1g 0g 0mg 640mg 15g 5g 4g 20g
Turkey Sausage Scramble (1 ea.) 340 160 17g 5g 0g 70mg 1020mg 15g 5g 2g 32g
Long Haul (1 ea.) 750 460 52g 18g 0g 330mg 1850mg 50g 1g 3g 19g
Sirloin Steak and Eggs (1 ea.) 570 350 39g 15g 1.5g 440mg 850mg less than 1g 0g 0g 54g
Chicken Fried Steak and Eggs (1 ea.) 790 450 49g 17g 2g 440mg 2480mg 38g less than 1g 0g 42g
Chopped Steak and Eggs (1 ea.) 810 610 68g 26g 2.5g 480mg 550mg less than 1g 0g 0g 49g
Grilled Chicken and Eggs (1 ea.) 420 150 17g 5g 0g 495mg 530mg less than 1g 0g 0g 62g
Pancake Combo (1 ea.) 1110 400 45g 14g 5g 325mg 1610mg 156g 2g 58g 20g
French Toast Combo (1 ea.) 1100 390 44g 11g 5g 630mg 1240mg 151g 3g 50g 34g
Full Stack - Pancakes (1 ea.) 970 320 36g 11g 4.5g 0mg 1480mg 156g 2g 57g 9g
Full Stack - French Toast (1 ea.) 970 310 34g 8g 5g 300mg 1110mg 151g 3g 50g 23g
Blueberry Pancakes (1 ea.) 1120 330 37g 12g 4.5g 0mg 1480mg 188g 10g 73g 10g
Chocolate Chip Pancakes (1 ea.) 1300 490 54g 25g 4.5g 0mg 1480mg 200g 7g 93g 13g
Strawberry/Banana Glaze (1/2 cup) 120 0 0g 0g 0g 0mg 30mg 28g 2g 20g less than 1g
Two for You (1 ea.) 910 370 42g 12g 5g 325mg 1320mg 118g 2g 43g 18g
Sausage Gravy, Eggs and Biscuit (1 ea.) 1420 870 96g 35g 0g 340mg 3840mg 104g 2g 6g 29g
Oatmeal and Coffee (1 ea.) 400 45 5g 1.5g 0g 0mg 40mg 84g 9g 43g 9g
Famous Breakfast Sandwich (toast) (1 ea.) 300 200 22g 10g 0g 520mg 660mg 2g 0g 1g 21g
Famous Breakfast Sandwich (French toast) (1 ea.) 600 250 27g 10g 0g 520mg 1230mg 52g 2g 13g 39g
Western Breakfast Sandwich (toast) (1 ea.) 400 240 27g 11g 0g 555mg 1440mg 8g less than 1g 4g 31g
Western Breakfast Sandwich (French toast) (1 ea.) 800 380 42g 14g 0g 555mg 2000mg 58g 3g 16g 49g
Beef Stroganoff (1 ea.) 740 260 29g 9g 1g 145mg 2690mg 94g 4g 7g 26g
Chicken & Biscuit (1 ea.) 690 310 35g 15g 0g 55mg 2940mg 67g 4g 12g 25g
Goulash (1 ea.) 1090 510 57g 22g 0g 170mg 2480mg 81g 8g 14g 55g
Beef Tips and Noodles (1 ea.) 810 240 26g 7g 1g 160mg 3810mg 108g 3g 7g 37g
1 pc Cajun Whitefish (1 ea.) 110 40 4.5g 1.5g 0g 50mg 440mg 1g 0g 0g 15g
1 pc Southern Style Breaded Whitefish (1 ea.) 190 40 4.5g 1.5g 0g 50mg 1280mg 18g 0g 0g 16g
1 pc Lemon Pepper Whitefish (1 ea.) 100 40 4.5g 1.5g 0g 50mg 490mg 0g 0g 0g 15g
Arizona Ranch Jalapeno Burger (1 ea.) 1690 1160 129g 44g 4g 295mg 3270mg 60g 8g 18g 73g
Third Pound Steak Burger (1 ea.) 870 550 61g 18g 2g 110mg 1230mg 47g 7g 17g 33g
Third Pound Steak Burger with Cheese (1 ea.) 910 580 64g 20g 2g 120mg 1440mg 47g 7g 17g 36g
Third Pound Steak Burger with Bacon and Cheese (1 ea.) 1000 640 71g 22g 2g 140mg 1790mg 48g 7g 18g 42g
Patty Melt (1 ea.) 1240 840 93g 35g 2.5g 195mg 1250mg 45g 5g 6g 57g
Avocado Bacon Burger (1 ea.) 1390 940 105g 31g 0g 205mg 3100mg 52g 4g 18g 60g
Swiss Mushroom Steak Burger (1 ea.) 990 620 69g 23g 0g 125mg 1680mg 49g 7g 17g 44g
Chicken Tenders (1 ea.) 960 220 25g 4g 0g 155mg 2860mg 114g 8g 1g 66g
Golden Fried Shrimp Basket (1 ea.) 950 230 25g 4g 0g 135mg 2520mg 142g 8g 11g 32g
Fried Fish Basket (1 ea.) 970 470 53g 10g 0g 75mg 2430mg 95g 6g 4g 24g
Club (1 ea.) 1020 510 57g 16g 0g 135mg 3010mg 92g 10g 22g 47g
BLT (1 ea.) 730 350 39g 8g 0g 60mg 1590mg 78g 14g 28g 29g
Turkey Avocado Melt (1 ea.) 1100 630 71g 19g 0g 150mg 3910mg 63g 5g 7g 58g
Grilled Ham and Cheese (1 ea.) 790 410 46g 15g 0g 130mg 3890mg 52g 2g 10g 44g
Philly Cheesesteak (1 ea.) 810 400 44g 14g 0g 105mg 2190mg 53g 4g 5g 46g
Porterhouse Dinner (1 ea.) 740 410 45g 17g 0g 135mg 1180mg 17g 1g 0g 63g
12 oz Ribeye Dinner (1 ea.) 860 540 60g 25g 3g 225mg 1440mg 19g 1g 1g 62g
8 oz Sirloin Dinner (1 ea.) 610 350 39g 14g 1.5g 110mg 1000mg 17g 1g 0g 46g
Smothered Chopped Steak Dinner (1 ea.) 920 610 68g 25g 2.5g 155mg 1400mg 34g 3g 3g 43g
Chicken Fried Chicken (1 ea.) 800 200 22g 6g 0g 170mg 2700mg 84g 3g 4g 64g
Chicken Breast Dinner (grilled) (1 ea.) 430 140 15g 3.5g 0g 165mg 690mg 17g 1g 0g 54g
Chicken Breast Dinner (cajun grilled) (1 ea.) 440 140 15g 3.5g 0g 165mg 480mg 18g 1g 0g 54g
Chicken Breast Dinner (lemon pepper grilled) (1 ea.) 430 140 15g 3.5g 0g 165mg 530mg 17g 1g 0g 54g
Chicken Teriyaki Stir Fry (1 ea.) 940 310 34g 11g 0g 150mg 2000mg 99g 8g 11g 51g
Chicken Tender Dinner (1 ea.) 580 110 12g 2g 0g 155mg 2420mg 58g 3g 1g 60g
Chicken Parmesan (1 ea.) 1270 300 34g 11g 0g 205mg 3640mg 154g 11g 26g 92g
Chicken Fried Steak Dinner (1 ea.) 1000 620 69g 19g 2g 115mg 2640mg 54g 2g 0g 34g
Pot Roast Dinner (1 ea.) 510 170 19g 5g 0g 90mg 2090mg 42g 3g 6g 43g
Spaghetti and Meatballs (1 ea.) 1880 650 72g 25g 0g 125mg 3160mg 237g 16g 30g 78g
Arizona Ranch Chicken Mac 'n Cheese (1 ea.) 1260 470 52g 18g 1g 155mg 6240mg 134g 5g 11g 63g
Whitefish Dinner (southern breaded) (1 ea.) 910 520 58g 14g 0g 180mg 2730mg 46g 2g 4g 49g
Whitefish Dinner (cajun grilled) (1 ea.) 680 450 50g 11g 0g 130mg 1440mg 27g 2g 4g 33g
Whitefish Dinner (lemon pepper) (1 ea.) 700 450 50g 11g 0g 130mg 1490mg 33g 5g 7g 33g
Grilled Salmon (1 ea.) 410 200 22g 4.5g 0g 95mg 660mg 17g 1g 0g 37g
Mashed Potatoes w/ Brown Gravy (1 ea.) 330 110 13g 3g 0g less than 5mg 1370mg 45g 3g 3g 6g
Seasoned Fries (7 oz) 330 100 11g 1.5g 0g 0mg 380mg 49g 5g 0g 5g
Baked Potato (1 ea.) 540 240 27g 8g 0g 20mg 310mg 66g 4g 5g 8g
Tater Tots (8 oz) 410 170 19g 3g 0g 0mg 1300mg 53g 6g 0g 6g
Rice Pilaf (5 oz) 220 70 8g 3.5g 0g 15mg 670mg 33g 1g 1g 4g
Grits (11 oz) 390 200 22g 4.5g 4.5g 0mg 840mg 45g 2g 0g 4g
Grilled Green Beans (5 oz) 80 25 2.5g 0.5g 0g 0mg 320mg 13g 5g 2g 3g
Stir Fry Vegetables (1 ea.) 110 70 8g 3g 0g 0mg 230mg 7g 2g 4g 1g
Steamed Fresh Broccoli (4 oz) 130 110 12g 4.5g 0g 0mg 350mg 6g 2g 2g 3g
Sliced Tomatoes (3 slc) 10 0 0g 0g 0g 0mg 10mg 2g 0g 1g 0g
Cottage Cheese (3 1/4 oz) 90 35 4g 2.5g 0g 20mg 340mg 4g 0g 3g 10g
House Side Salad (without dressing) (1 ea.) 170 90 10g 5g 0g 25mg 290mg 11g 2g 3g 10g
Hash Browns (6 1/2 oz) 210 40 4.5g 1g 0g 0mg 470mg 38g 5g 0g 5g
Home Fries (6 1/2 oz) 200 40 4.5g 1g 0g 0mg 440mg 36g 5g 0g 4g
Sausage Patties (2 ea.) 300 240 26g 10g 0g 60mg 630mg 0g 0g 0g 14g
Sausage Links (4 ea.) 240 190 21g 8g 0g 55mg 500mg 1g 0g 1g 11g
Turkey Sausage Patties (1 ea.) 160 110 12g 4g 0g 70mg 380mg 2g 0g 0g 12g
Bacon (4 ea.) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
Corned Beef Hash (6 oz) 450 210 23g 12g 0g 90mg 600mg 17g 2g 2g 24g
Ham (5 oz) 200 90 10g 3.5g 0g 85mg 1940mg 5g 0g 3g 24g
Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
Wheatberry Toast (2 slc) 900 470 53g 8g 0g 0mg 1410mg 90g 4g 8g 16g
Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
Biscuit (1 ea.) 570 360 40g 14g 0g 0mg 1490mg 45g 1g 3g 6g
Oatmeal (1 1/2 cup) 210 40 4.5g 1.5g 0g 0mg 10mg 38g 6g 1g 7g
Side of Cream Gravy (1/2 cup) 80 35 3.5g 2g 0g 0mg 450mg 11g 0g 0g 0g
Side of Sausage Gravy (1/2 cup) 100 50 5g 2.5g 0g 10mg 510mg 9g 0g 0g 4g
Side of Brown Gravy (1/2 cup) 60 15 1.5g 0g 0g 0mg 740mg 9g 0g 0g 0g
Side of Tartar Sauce (1/4 cup) 280 250 28g 5g 0g 25mg 380mg 7g 0g 3g 0g
2 Eggs (1 ea.) 150 100 11g 3.5g 0g 325mg 125mg less than 1g 0g 0g 11g
Short Stack (pancake) (1 ea.) 850 270 31g 9g 4.5g 0mg 1240mg 139g 2g 52g 7g
Short Stack (french toast) (1 ea.) 550 250 28g 6g 4.5g 145mg 720mg 67g 2g 18g 13g
Sweet Potato Fries (8 oz) 540 170 19g 3.5g 0g 0mg 740mg 89g 5g 44g 3g
Mac 'n Cheese (10 oz) 420 150 17g 9g 0.5g 45mg 1720mg 48g 1g 7g 19g
Onion Rings (8 1/2 oz) 900 580 65g 11g 0g 30mg 1190mg 75g 3g 10g 9g
Loaded Hash Browns (1 ea.) 440 190 21g 9g 0g 40mg 1970mg 46g 6g 4g 16g
Loaded Baked Potato (1 ea.) 730 380 43g 16g 4.5g 65mg 770mg 68g 4g 6g 21g
                       
Buffet Items Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chinese Meatballs (1 ea.) 60 30 3.5g 1.5g 0g 10mg 110mg 5g 0g 3g 3g
Vegetable Lo Mein (3 oz) 300 70 8g 2g 0g 0mg 2140mg 44g 8g 12g 10g
Chinese Fried Fish (3 oz) 250 80 9g 2g 0g 60mg 1180mg 36g 1g 2g 8g
Egg Rolls (1 ea.) 90 35 4g 1g 0g 10mg 220mg 11g 0g 1g 4g
BBQ Bake (6 1/8 oz) 290 120 13g 4.5g 0g 50mg 950mg 29g 2g 14g 13g
BBQ Brisket (3 oz) 180 60 7g 2.5g 0g 45mg 690mg 18g 0g 15g 14g
BBQ Chicken (3 oz) 180 90 10g 3g 0g 50mg 990mg 9g 0g 8g 13g
BBQ Meatballs (3 oz) 230 120 13g 5g 0g 60mg 490mg 15g 0g 8g 12g
BBQ Pork Roast (3 oz) 280 60 7g 3g 0g 45mg 1840mg 39g 0g 36g 16g
BBQ Smoked Sausage (3 oz) 260 200 22g 7g 0g 50mg 780mg 7g 1g 5g 10g
Beef Short Ribs (3 oz) 330 280 31g 13g 0g 65mg 40mg 0g 0g 0g 12g
Chipotle Beef Ribs (3 oz) 140 60 7g 2.5g 0g 35mg 310mg 9g 0g 6g 11g
BBQ Pork Ribs (3 oz) 300 180 21g 8g 0g 70mg 480mg 12g 0g 11g 14g
Smoked Pork Chops (3 oz) 140 80 9g 3g 0g 45mg 310mg 0g 0g 0g 14g
Breakfast Frittata w/ Bacon (3 oz) 180 120 13g 4g 0g 280mg 270mg 3g 0g less than 1g 11g
Breakfast Frittata w/ Ham (3 oz) 180 120 13g 4g 0g 280mg 300mg 4g 0g less than 1g 11g
Breakfast Frittata w/ Links (3 oz) 180 120 14g 4.5g 0g 280mg 280mg 3g 0g less than 1g 11g
Breakfast Frittata w/ Patties (3 oz) 190 130 14g 4.5g 0g 280mg 290mg 3g 0g less than 1g 12g
Cajun Tomato Gravy with Poached Eggs (3 oz) 190 70 7g 2g 0g 135mg 340mg 23g 3g 2g 7g
Cool Summer Oatmeal (3 oz) 100 15 1.5g 0.5g 0g less than 5mg 25mg 19g 2g 9g 3g
French Toast (1 ea.) 70 15 1.5g 0g 0g 45mg 125mg 12g less than 1g 2g 4g
Grits (3 oz) 110 50 6g 1.5g 1.5g 0mg 230mg 12g less than 1g 0g 1g
Hash Brown Casserole (3 oz) 120 50 6g 3.5g 0g 20mg 230mg 12g 2g less than 1g 6g
Oatmeal (1/4 cup) 35 5 0.5g 0g 0g 0mg 0mg 6g less than 1g 0g 1g
Pancake Syrup (3/8 cup) 300 0 0g 0g 0g 0mg 150mg 76g 0g 34g 0g
Pancakes (1 ea.) 110 25 2.5g 1.5g 0g 0mg 270mg 19g less than 1g 6g 2g
Tater Tot Casserole (3 oz) 180 120 13g 6g 0g 40mg 340mg 6g less than 1g 1g 8g
Trucker's Benedict (3 oz) 280 160 18g 7g 0g 260mg 900mg 15g 0g 3g 16g
Breakfast Burrito (1 ea.) 700 300 33g 11g 0g 510mg 2670mg 65g 4g 6g 35g
Bacon (4 ea.) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
Beef Hash (3 oz) 110 50 6g 2.5g 0g 20mg 170mg 9g less than 1g 0g 5g
Bologna (2 oz) 120 90 10g 3g 0g 50mg 650mg 1g 0g 0g 7g
Egan Fried Chicken (3 oz) 410 80 9g 2g 0g 240mg 640mg 3g 0g 0g 75g
Polish Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
Sausage Links (4 ea.) 240 190 21g 8g 0g 55mg 500mg 1g 0g 1g 11g
Sausage Patties (2 ea.) 300 240 26g 10g 0g 60mg 630mg 0g 0g 0g 14g
Scrapple (3 oz) 170 40 4.5g 1.5g 0g 20mg 420mg 23g 1g 9g 8g
Smoked Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
Turkey Sausage (3 oz) 130 60 7g 1.5g 0g 65mg 500mg 0g 0g 0g 16g
Baked Cheese Grits Casserole (3 oz) 110 60 7g 2.5g 0.5g 30mg 150mg 8g less than 1g 0g 4g
Beef Stew Casserole (3 oz) 180 90 10g 2.5g 1g 35mg 770mg 11g 1g 4g 13g
Breakfast Bake w/ Bacon (3 oz) 130 70 7g 3g 0g 110mg 420mg 9g less than 1g less than 1g 8g
Breakfast Bake w/ Ham (3 oz) 110 45 5g 2g 0g 105mg 380mg 9g less than 1g less than 1g 7g
Breakfast Bake w/ Sausage (3 oz) 110 50 5g 2g 0g 105mg 310mg 9g less than 1g 0g 6g
Breakfast Potato Casserole (3 oz) 110 50 6g 2.5g 0g 15mg 230mg 12g 1g 1g 3g
Cheesy Grits and Sausage Casserole (3 oz) 140 80 9g 3.5g 0g 45mg 320mg 7g 0g 0g 7g
Chicken Cacciatore (3 oz) 160 100 11g 3g 0g 40mg 140mg 5g 1g 2g 11g
Bone-In Ham (3 oz) 170 130 14g 4.5g 0g 50mg 960mg 2g 0g 2g 12g
Brisket (3 oz) 140 80 9g 3.5g 0g 55mg 65mg 0g 0g 0g 17g
Pork Loin (3 oz) 160 80 9g 3g 0g 50mg 40mg 0g 0g 0g 17g
Pork Roast (3 oz) 130 60 7g 3g 0g 45mg 250mg 0g 0g 0g 16g
Pork Butt (3 oz) 160 110 12g 4g 0g 50mg 380mg 0g 0g 0g 12g
Prime Rib Roast (3 oz) 150 70 8g 3.5g 0g 35mg 45mg 0g 0g 0g 19g
Roast Beef (3 oz) 120 35 4g 1.5g 0g 45mg 440mg 2g 0g 1g 19g
Rotisserie Chicken (3 oz) 180 110 13g 3.5g 0g 65mg 460mg 0g 0g 0g 16g
Slab of Ribs (3 oz) 240 180 20g 8g 0g 70mg 65mg 0g 0g 0g 14g
Turkey (3 oz) 130 60 6g 2g 0g 60mg 60mg 0g 0g 0g 17g
Baked Spaghetti (3 oz) 110 45 5g 2g 0g 15mg 300mg 11g less than 1g 3g 4g
Beef and Broccoli Stir Fry (3 oz) 45 15 1.5g 0g 0g 10mg 140mg 4g 1g 1g 4g
Baked Ziti (3 oz) 100 50 6g 3.5g 0g 30mg 180mg 8g 0g 2g 5g
Beef and Noodles (3 oz) 140 50 6g 2.5g 0g 35mg 200mg 14g less than 1g 1g 6g
Beef and Pasta Shell Casserole (3 oz) 170 80 8g 3.5g 0g 30mg 250mg 14g 1g 2g 10g
Beef Enchiladas (1 ea.) 150 80 9g 3g 0g 25mg 710mg 11g 2g 2g 6g
Beef Goulash with Noodles (1/4 cup) 50 10 1.5g 0.5g 0g 15mg 80mg 7g 0g less than 1g 2g
Beef Macaroni and Tomato (3 oz) 170 35 4g 1.5g 0g 10mg 260mg 27g 2g 4g 7g
Beef Romanoff (1/4 cup) 80 35 4g 1.5g 0g 20mg 115mg 7g 0g less than 1g 3g
Beef Stroganoff (TA) (3 oz) 90 40 4.5g 2g 0g 30mg 130mg 2g 0g 1g 10g
Beef Stroganoff (Petro) (3 oz) 160 70 8g 3g 0g 30mg 350mg 4g less than 1g 1g 16g
Chicken and Biscuit Pie (3 oz) 120 40 4.5g 1.5g 0g 35mg 710mg 8g less than 1g 2g 12g
Chicken and Broccoli Stir Fry (3 oz) 50 15 2g 0.5g 0g 10mg 135mg 4g 1g 1g 5g
Chicken and Dumplings (3 oz) 240 15 2g 0.5g 0g 45mg 950mg 45g 1g 16g 8g
Chicken and Noodles (Petro) (3 oz) 130 10 1g 0g 0g 30mg 530mg 24g 1g 11g 6g
Chicken and Noodles (TA) (3 oz) 90 15 2g 0.5g 0g 35mg 310mg 9g 0g less than 1g 10g
Chicken and Rice Casserole (3 oz) 60 15 2g 1g 0g 15mg 125mg 5g 0g less than 1g 6g
Chicken Cacciatore (TA Buffet) (3 oz) 100 25 3g 0.5g 0g 15mg 350mg 12g 2g 2g 7g
Chicken Pot Pie (3 oz) 80 25 2.5g 0.5g 0g 5mg 260mg 11g less than 1g 6g 2g
Chicken Stuffing Casserole (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Chili Macaroni (1/4 cup) 80 40 4.5g 2.5g 0g 15mg 310mg 7g less than 1g 2g 4g
Country Pork Casserole (3 oz) 150 70 8g 3g 0g 25mg 270mg 13g less than 1g 2g 8g
Creamy Turkey and Vegetable Casserole (3 oz) 100 20 2.5g 0.5g 0g 25mg 430mg 15g less than 1g 6g 6g
Creamy Chicken and Vegetable Casserole (3 oz) 100 15 1.5g 0g 0g 30mg 430mg 15g less than 1g 6g 7g
Creamy Seafood and Pasta (3 oz) 100 40 4g 1.5g 0g 15mg 320mg 10g 0g 4g 4g
Frank-n-Cheese Casserole (3 oz) 240 130 14g 5g 0g 25mg 500mg 20g 1g 3g 8g
Goulash, Turkey or Chicken (3 oz) 100 40 4.5g 1g 0g 15mg 400mg 9g less than 1g less than 1g 5g
Green Bean Casserole (1/2 cup) 120 70 8g 3.5g 0g less than 5mg 520mg 12g 3g 3g 3g
Ham Romanoff (1/4 cup) 60 20 2g 0.5g 0g 15mg 210mg 7g 0g less than 1g 3g
Lasagna (1 ea.) 240 100 11g 6g 0g 40mg 710mg 18g 3g 5g 16g
Pasta Alfredo with Chicken (3 oz) 120 35 4g 2g 0g 30mg 250mg 10g 0g 2g 12g
Pasta Alfredo with Meatballs (3 oz) 110 45 5g 2.5g 0g 15mg 270mg 10g less than 1g 2g 6g
Pasta Alfredo with Sausage (3 oz) 130 50 6g 3g 0g 15mg 360mg 13g less than 1g 2g 6g
Pasta Alfredo with Shrimp (3 oz) 120 35 3.5g 2g 0g 55mg 290mg 11g less than 1g 2g 10g
Potato and Ham Casserole (1/4 cup) 35 10 1g 0g 0g 5mg 440mg 5g less than 1g less than 1g 2g
Sausage, Rice and Tomato Casserole (3 oz) 320 200 23g 7g 0g 50mg 1030mg 19g 2g 4g 12g
Scalloped Potatoes and Ham (3 oz) 230 90 10g 3g 0g 20mg 720mg 25g 2g 4g 10g
Tuna Noodle Casserole (1/4 cup) 120 45 4.5g 2g 0g 30mg 310mg 11g 1g 1g 8g
Baked Pasta (3 oz) 80 30 3.5g 1.5g 0g 10mg 160mg 8g less than 1g 2g 5g
Amish Baked Noodle & Ham (5 oz) 140 45 5g 2.5g 0g 35mg 330mg 19g less than 1g 3g 6g
Chicken Broccoli Casserole (3 oz) 170 120 14g 2.5g 0g 30mg 420mg 6g 1g less than 1g 6g
Chicken Divan (3 oz) 190 110 12g 4g 0g 30mg 560mg 12g 1g less than 1g 11g
Tater Tot & Broccoli Casserole (4 oz) 210 120 14g 5g 0g 80mg 530mg 10g 1g 3g 11g
Chicken Primavera (1 cup) 360 140 15g 5g 0g 60mg 970mg 31g 2g 4g 26g
Apple Cobbler (1/4 cup) 90 20 2.5g 0g 0g 0mg 25mg 15g 1g 8g 2g
Apple Crisp (1 ea.) 250 70 8g 1.5g 0g 0mg 130mg 43g 2g 30g 2g
Apple Fritters (1 ea.) 40 5 0.5g 0g 0g 15mg 50mg 8g 0g 4g 1g
Blueberry Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 25g 2g 15g 1g
Brownies (1 ea.) 370 130 14g 3g 1.5g 15mg 370mg 68g 0g 45g 3g
Brownies with Glaze (1 ea.) 560 220 25g 4.5g 1.5g 15mg 450mg 93g less than 1g 68g 4g
Buttermilk Pie (1 slc) 350 180 20g 5g 0g 80mg 410mg 47g 2g 34g 4g
Cheesecake (chocolate crust) (1 ea.) 260 70 8g 5g 0g less than 5mg 410mg 42g 0g 32g 5g
Cheesecake (graham cracker crust) (1 ea.) 270 80 9g 6g 0g less than 5mg 360mg 40g 0g 30g 6g
Cherry Cobbler (1/4 cup) 130 20 2g 0g 0g 0mg 25mg 25g less than 1g 17g 1g
Summer Berry Cobbler (1/4 cup) 140 20 2.5g 0g 0g 0mg 30mg 28g 2g 18g 1g
Chocolate Mousse (3 oz) 190 80 9g 9g 0g 0mg 160mg 25g 2g 20g 3g
Chocolate Volcano Cake (1 ea.) 330 50 6g 4.5g 0g 35mg 460mg 62g 1g 40g 5g
Cinnamon Coffee Cake (1 ea.) 250 90 9g 2g 0g 40mg 270mg 40g 0g 26g 3g
Cinnamon Streusel Coffee Cake (3 oz) 80 20 2g 0.5g 0g 5mg 90mg 15g 0g 8g 1g
Custard Bread Pudding (3 oz) 230 60 7g 0g 0g 45mg 210mg 39g less than 1g 23g 5g
Homemade Bread Pudding (As served) 150 30 3.5g 1.5g 0g 70mg 200mg 27g 1g 16g 6g
Peach Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 25g 1g 15g 1g
Peach Fritters (1 ea.) 45 5 0.5g 0g 0g 15mg 50mg 9g 0g 6g less than 1g
Pecan Pie (1 slc) 570 210 23g 4.5g 0g 145mg 460mg 100g 3g 53g 8g
Pumpkin Pie (1 slc) 330 100 11g 4.5g 0g 60mg 380mg 58g 2g 42g 6g
Strawberry Mousse (3 oz) 210 110 13g 12g 0g 0mg 170mg 24g 0g 22g 1g
Strawberry Pie (1 slc) 240 60 7g 2.5g 0g 0mg 230mg 41g 2g 22g 2g
Sticky Buns (1 ea.) 280 40 4.5g 0.5g 0g less than 5mg 200mg 59g less than 1g 28g 3g
Chocolate Cake (fudge icing) (3 oz) 270 90 10g 3g 0g 75mg 480mg 42g 1g 25g 4g
Chocolate Cake (plain) (3 oz) 260 90 10g 2.5g 0.5g 85mg 520mg 40g less than 1g 22g 4g
Chocolate Cake (vanilla icing) (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Chocolate Cake (vanilla icing) (3 oz) 280 100 11g 3g 0g 75mg 460mg 41g less than 1g 25g 4g
Yellow Cake (fudge icing) (3 oz) 260 90 10g 2.5g 0g 60mg 360mg 42g 0g 26g 3g
Yellow Cake (plain) (3 oz) 250 90 10g 2g 0.5g 70mg 380mg 41g 0g 23g 4g
Yellow Cake (vanilla icing) (3 oz) 270 100 11g 2.5g 0g 60mg 340mg 42g 0g 26g 3g
Raspberry Cobbler (1/4 cup) 130 20 2.5g 0g 0g 0mg 30mg 26g 1g 16g 1g
Chorizo for Eggs (3 oz) 390 290 33g 12g 0g 75mg 1050mg 2g 0g 0g 20g
Cubed Smoked Sausage (3 oz) 270 220 24g 8g 0g 55mg 740mg 5g 2g 3g 11g
Diced Bologna (3 oz) 180 140 15g 4.5g 0g 75mg 970mg 2g 0g 0g 11g
Salsa (1/4 cup) 10 0 0g 0g 0g 0mg 410mg 2g 0g 2g 0g
Au Gratin Potatoes with Ham (3 oz) 210 50 5g 3g 0g 20mg 860mg 34g 3g 4g 10g
Beef Pepper Steak (3 oz) 120 40 4g 1.5g 0g 35mg 540mg 8g 1g 3g 12g
Beef Tips (3 oz) 100 25 3g 1g 0g 40mg 610mg 4g less than 1g less than 1g 14g
Beef Tips and Mushrooms (3 oz) 100 35 4g 1.5g 0g 35mg 230mg 2g 0g 0g 13g
Burgundy Beef Tips (3 oz) 100 35 4g 1.5g 0g 35mg 250mg 2g 0g 0g 13g
Cajun Pork Tips with Rice (3 oz) 190 80 8g 3g 0g 30mg 340mg 17g less than 1g less than 1g 11g
Chicken Spaghetti (3 oz) 180 80 9g 3g 0g 45mg 450mg 11g less than 1g 2g 12g
Chicken Stir Fry (3 oz) 110 70 7g 2g 0g 30mg 260mg 4g 1g 2g 8g
Corned Beef and Cabbage (3 oz) 110 70 8g 2.5g 0g 25mg 630mg 2g less than 1g 1g 8g
Ham and Beans (3 oz) 50 10 1.5g 0g 0g 10mg 510mg 5g 1g 1g 4g
Ham & Sausage Jambalaya (3 oz) 210 130 15g 4g 1g 20mg 680mg 15g 1g 3g 6g
Home Style Pork and Beans (3 oz) 150 25 2.5g 0.5g 0g 5mg 590mg 28g 4g 14g 6g
Hot Chicken Wings (3 oz) 230 140 15g 4g 0g 55mg 1710mg 8g 0g 0g 15g
Italian Meatballs (3 oz) 120 60 7g 2.5g 0g 20mg 310mg 7g 1g 3g 7g
Italian Sausage with Peppers and Onions (3 oz) 360 240 26g 9g 0g 90mg 1090mg 5g less than 1g 2g 23g
Konisberger Klops (1 oz) 80 45 5g 2g 0g 25mg 200mg 4g 0g 0g 4g
Lima Beans and Ham (3 oz) 60 15 2g 0.5g 0g 10mg 320mg 7g 1g 2g 4g
Louisiana Pork Creole (3 oz) 170 70 8g 3g 0g 25mg 340mg 15g 2g 10g 7g
Meat and Cabbage Stew (3 oz) 90 50 6g 2g 0g 15mg 180mg 5g 1g 1g 5g
Pepper Steak (3 oz) 160 80 9g 3g 0g 40mg 690mg 6g less than 1g 2g 12g
Polish Sausage and Sauerkraut (3 oz) 160 120 13g 4g 0g 30mg 820mg 7g 3g 4g 6g
Polish Sausage with Tomatoes (3 oz) 160 110 12g 3.5g 0g 25mg 740mg 9g 2g 5g 6g
Potato Pierogies (3 oz) 300 160 18g 4g 0g less than 5mg 1530mg 29g 2g 3g 4g
Red Beans and Sausage (3 oz) 110 50 6g 1.5g 0g 10mg 440mg 9g 3g 1g 5g
Soft Beef Burrito (1 ea.) 580 250 28g 10g 0g 60mg 3450mg 62g 3g 7g 23g
Soft Chicken Burrito (1 ea.) 480 130 15g 5g 0g 65mg 2050mg 58g 2g 6g 32g
Southern Pork and Beans (3 oz) 90 0 0.5g 0g 0g 0mg 320mg 20g 3g 10g 3g
Southwest Style Pork and Beans (1/4 cup) 100 15 1.5g 0g 0g less than 5mg 460mg 18g 2g 9g 4g
Spanish Meatballs (1 ea.) 90 60 7g 3g 0g 20mg 180mg less than 1g 0g 0g 5g
Stuffed Peppers (1 ea.) 390 140 16g 6g 0g 45mg 860mg 46g 9g 19g 17g
Swedish Meatballs (1 ea.) 90 50 6g 2g 0g 15mg 260mg 4g 0g 0g 5g
Taco Meat (3 oz) 260 170 19g 7g 0g 65mg 350mg 4g 1g 0g 16g
Teriyaki Chicken (3 oz) 150 45 5g 1.5g 0g 60mg 530mg 4g 0g 3g 19g
Tomato Beef with Green peppers (3 oz) 250 160 18g 4g 0g 45mg 420mg 4g 0g 3g 16g
Tortellini with Spaghetti Sauce (3 oz) 200 45 5g 2g 0g 25mg 370mg 31g 2g 2g 9g
Turkey Goulash (3 oz) 100 40 4.5g 1g 0g 15mg 400mg 9g less than 1g less than 1g 5g
Zesty Ham Salad (1/4 cup) 120 70 7g 1.5g 0g 10mg 260mg 10g less than 1g less than 1g 3g
Southwest Pork and Beans (1/4 cup) 100 15 1.5g 0g 0g less than 5mg 460mg 18g 2g 9g 4g
Swiss Steak (1 ea.) 210 100 11g 3.5g 0g 55mg 770mg 9g less than 1g 2g 17g
Soft Chicken Burrito (1 ea.) 480 130 15g 5g 0g 65mg 2050mg 58g 2g 6g 32g
Irish Stew (4 oz) 90 35 4g 1.5g 0g 25mg 510mg 7g less than 1g 2g 8g
Shepherd's Pie (3 oz) 180 90 10g 3g 0g 20mg 320mg 15g 1g 2g 7g
Clam Strips (3 oz) 230 90 11g 3g 0g 10mg 550mg 24g less than 1g 4g 8g
Fried Fish Sticks (3 oz) 180 80 9g 1.5g 0g 35mg 360mg 16g less than 1g 0g 10g
Fried Shrimp (3 oz) 130 10 1g 0g 0g 60mg 440mg 20g 1g 1g 8g
Hush Puppies (3 oz) 150 15 1.5g 0g 0g 30mg 430mg 31g 3g 2g 5g
Pub Cut Battered Pollock (3 oz) 190 80 9g 1.5g 0g 25mg 540mg 19g 0g 0g 7g
Brown Gravy (1/4 cup) 30 5 0.5g 0g 0g 0mg 370mg 4g 0g 0g 0g
Country Gravy (1/4 cup) 40 15 2g 1g 0g 0mg 230mg 6g 0g 0g 0g
Deluxe Pasta Sauce (1/4 cup) 40 10 1g 0g 0g 0mg 260mg 8g 2g 5g 2g
Hamburger Gravy (3 oz) 280 170 19g 7g 0g 60mg 820mg 9g 1g less than 1g 15g
Horseradish Sauce (1/4 cup) 100 50 6g 5g 0g 25mg 360mg 6g 0g 2g 1g
Sausage Gravy (1/4 cup) 50 25 2.5g 1.5g 0g less than 5mg 250mg 4g 0g 0g 2g
Au Jus (1/4 cup) 10 0 0g 0g 0g 0mg 640mg 2g 0g 0g 0g
Pork Gravy (1/4 cup) 15 0 0g 0g 0g 0mg 320mg 3g 0g 0g less than 1g
Alfredo Sauce (1/4 cup) 140 110 12g 4.5g 0g 10mg 440mg 5g 0g 3g 4g
Chicken Gravy (1/4 cup) 20 10 1g 0g 0g 0mg 300mg 4g 0g 1g 0g
Turkey Gravy (1/4 cup) 10 0 0g 0g 0g 0mg 360mg 3g 0g 0g 0g
BBQ Gravy (1/4 cup) 60 0 0g 0g 0g 0mg 690mg 14g 0g 12g 0g
Cream Sauce (1/4 cup) 100 60 7g 2g 0g 5mg 270mg 6g 0g 3g 3g
Garlic Sauce for Pasta (1/4 cup) 500 490 54g 12g 0g 10mg 1090mg 0g 0g 0g 4g
Cocktail Sauce (2 oz) 60 0 0g 0g 0g 0mg 630mg 15g 0g 8g 0g
Ranchero Sauce (2 oz) 45 25 2.5g 0.5g 0g 0mg 250mg 4g 0g less than 1g 0g
Salsa Gravy (1/4 cup) 25 5 0.5g 0g 0g 0mg 370mg 4g 0g 0g 0g
Smokey BBQ Sauce (1/4 cup) 70 0 0g 0g 0g 0mg 710mg 17g 0g 16g 0g
Spaghetti Meat Sauce (IS) (1/4 cup) 60 30 3.5g 1g 0g 10mg 330mg 5g less than 1g 3g 4g
Spanish Sauce (1/4 cup) 50 10 1.5g 0g 0g 0mg 550mg 10g less than 1g 6g 0g
Spaghetti Sauce (1/4 cup) 25 0 0.5g 0g 0g 0mg 250mg 5g 1g 3g 1g
Sweet Chili Sauce (1/4 cup) 110 0 0g 0g 0g 0mg 300mg 29g 0g 25g 2g
Cheddar Cheese Sauce (1/4 cup) 45 25 3g 2g 0g 5mg 380mg 6g 0g 2g 2g
Sliced Strawberries in Juice (3 oz) 90 0 0g 0g 0g 0mg 0mg 23g 1g 20g 0g
Strawberry Glaze (3 oz) 130 0 0g 0g 0g 0mg 50mg 31g 0g 25g 0g
Caldillo (Mexican Beef Stew) (3 oz) 90 40 4.5g 1.5g 0g 15mg 150mg 6g less than 1g less than 1g 6g
Charro Beans (5 oz) 130 80 8g 2.5g 0g 25mg 890mg 5g less than 1g 1g 8g
Chicken and Cheese Chiles (1 ea.) 90 35 4g 1.5g 0g 15mg 80mg 5g 0g 3g 6g
Chicken Enchiladas (1 ea.) 140 50 5g 1.5g 0g 25mg 730mg 14g 2g 4g 9g
Chili Colorado Beef Stew (1 cup) 260 120 13g 5g 0g 80mg 1340mg 10g 1g less than 1g 25g
Chili Colorado Pork Stew (1 cup) 260 150 17g 5g 0g 65mg 1800mg 10g 1g less than 1g 17g
Chile Con Queso (3 oz) 150 80 9g 6g 0g 35mg 740mg 7g 0g 4g 9g
Chile Relleno (3 oz) 130 60 7g 3g 0g 60mg 260mg 9g 0g 0g 7g
Chile Verde Con Carne De Res (3 oz) 200 40 4.5g 2g 0g 65mg 690mg 15g 2g 2g 24g
Enchilada Casserole (3 oz) 60 25 3g 1.5g 0g 15mg 135mg 3g 0g 0g 5g
Flautas (1 ea.) 80 30 3.5g 1g 0g 20mg 25mg 7g 0g 0g 6g
Flour Tortilla (6") (1 ea.) 160 25 3g 1g 0g 0mg 450mg 27g less than 1g 0g 4g
Green Chile & Chicken Enchilada Casserole (3 oz) 100 60 6g 2.5g 0g 20mg 280mg 5g 0g 1g 6g
Green Chili Beef Stew (1 cup) 260 110 13g 5g 0g 80mg 1140mg 11g 1g 2g 24g
Green Chili Pork Stew (1 cup) 260 140 16g 5g 0g 65mg 1570mg 11g 1g 2g 17g
Green Chili Rice (3 oz) 110 20 2g 0g 0g 0mg 170mg 21g 0g 0g 2g
Menudo (1 3/8 cup) 200 50 6g 1.5g 0g 145mg 2110mg 19g 5g less than 1g 15g
Mexican Cornbread (3 oz) 190 80 9g 2.5g 0g 45mg 430mg 26g 2g 5g 6g
Mexican Lasagna (3 oz) 270 120 13g 6g 0g 40mg 1270mg 24g 4g less than 1g 12g
Mexican Sour Cream Rice (3 oz) 250 80 9g 6g 0g 35mg 440mg 33g 0g 4g 9g
Picadillo (3 oz) 210 130 15g 6g 0g 55mg 470mg 5g less than 1g less than 1g 13g
Pork Chile Colorado (3 oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Pork Pozole (1 3/8 cup) 150 70 8g 2.5g 0g 35mg 1780mg 6g 1g less than 1g 12g
Refried Beans (3 oz) 150 60 6g 1.5g 0g 15mg 1630mg 14g 3g 2g 8g
Roasted Jalapenos (1 ea.) 15 0 0g 0g 0g 0mg 300mg 1g 0g 1g 0g
Salsa Roja (1/4 cup) 50 0 0g 0g 0g 0mg 1640mg 10g less than 1g 1g 0g
Salsa Verde (1/4 cup) 60 0 0g 0g 0g 0mg 250mg 13g less than 1g less than 1g 0g
Shredded Chicken (3 oz) 100 15 2g 0.5g 0g 45mg 550mg 7g 0g 5g 15g
Taco Meat (3 oz) 210 140 15g 6g 0g 55mg 620mg 5g less than 1g less than 1g 13g
Taco Salad (1 ea.) 1510 380 42g 17g 0g 105mg 1740mg 230g 43g 82g 51g
Taco Shell (1 ea.) 160 80 9g 4g 0g 0mg 0mg 19g 3g 0g 2g
Baked Haddock (1 ea.) 350 210 24g 9g 0g 105mg 990mg 0g 0g 0g 32g
Baked Lemon Pepper Pollock (1 ea.) 140 80 9g 1.5g 1g 60mg 170mg 2g less than 1g less than 1g 15g
Baked Salmon (3 oz) 110 50 5g 1g 0g 45mg 40mg 0g 0g 0g 17g
Baked Whitefish Scampi (3 oz) 140 100 11g 3g 2.5g 30mg 210mg 1g 0g 0g 9g
Baked Whitefish Supreme (1 ea.) 180 100 11g 3g 0g 55mg 400mg 4g 0g 2g 15g
Cajun Style Catfish (3 oz) 120 25 3g 1g 0g 30mg 740mg 13g less than 1g 0g 10g
Clams (3 oz) 50 10 1.5g 1g 0g less than 5mg 640mg 0g 0g 0g 10g
Crab Legs (3 oz) 90 10 1.5g 0g 0g 45mg 910mg 0g 0g 0g 16g
Crawfish (3 oz) 50 5 1g 0g 0g 90mg 590mg 0g 0g 0g 11g
Creole Shrimp with Rice (1/4 cup) 40 10 1.5g 0g 0g 15mg 65mg 4g 0g less than 1g 3g
Herb Baked Whitefish (1 ea.) 390 180 20g 5g 0g 75mg 1320mg 24g 2g 1g 27g
Lemon Pepper Whitefish (1 ea.) 180 110 13g 3.5g 0g 50mg 420mg 1g less than 1g less than 1g 15g
Pasta with Clam Sauce (1/4 cup) 130 60 6g 2g 0g 10mg 290mg 13g 0g 3g 4g
Seafood Fettuccine (3 oz) 140 50 5g 1.5g 0g 30mg 300mg 18g less than 1g 2g 5g
Seasoned Grilled Catfish (3 oz) 170 110 12g 2.5g 0g 40mg 105mg less than 1g 0g 0g 13g
Shrimp with Snow Peas (3 oz) 150 90 10g 1.5g 0g 60mg 430mg 6g less than 1g 4g 9g
Southwest Seasoned Whitefish (1 ea.) 190 110 13g 3.5g 0g 50mg 860mg 2g 0g 2g 15g
Steamed Fish (1 ea.) 100 45 5g 1g 0g 60mg 560mg 0g 0g 0g 15g
Steamed Mussels (1 ea.) 30 5 1g 0g 0g 10mg 65mg 1g 0g less than 1g 4g
Teriyaki Glazed Fish (1 ea.) 130 40 4.5g 1.5g 0g 50mg 1010mg 6g 0g 5g 15g
Baked Lemon Pepper Whitefish (1 ea.) 110 45 5g 2g 0g 50mg 590mg less than 1g 0g 0g 15g
Cajun Smoked Salmon Pasta (3 oz) 140 60 7g 1.5g 0g 15mg 310mg 11g less than 1g 2g 7g
Smoked Salmon Pasta Alfredo (3 oz) 150 80 9g 2.5g 0g 15mg 380mg 11g less than 1g 2g 7g
Au Gratin Potatoes (Petro) (3 oz) 160 90 10g 3g 0g 10mg 470mg 13g less than 1g 4g 5g
Au Gratin Potatoes (TA) (3 oz) 70 15 2g 1g 0g less than 5mg 180mg 13g 1g 1g 2g
Baked Hominy and Cheese (3 oz) 110 40 4.5g 2g 0g 15mg 720mg 11g 3g 1g 5g
Baked Potatoes (1 ea.) 540 240 27g 8g 0g 20mg 310mg 66g 4g 5g 8g
Baked Potatoes Stuffed with Broccoli (1 ea.) 280 0 0g 0g 0g 0mg 20mg 64g 4g 4g 7g
Buckhorn Baked Beans (3 oz) 120 20 2g 0g 0g less than 5mg 450mg 22g 3g 10g 5g
Cajun Mac & Cheese (3 oz) 80 25 2.5g 1.5g 0g less than 5mg 470mg 12g 0g 2g 3g
Cajun Potato Wedges (Fried) (3 oz) 70 0 0g 0g 0g 0mg 60mg 16g less than 1g less than 1g 2g
Candied Sweet Potatoes (3 oz) 90 0 0.5g 0g 0g 0mg 15mg 22g 2g 10g less than 1g
Candied Yams (3 oz) 130 25 3g 0g 0g 0mg 80mg 27g 2g 16g 0g
Cornbread Dressing (3 oz) 190 80 8g 1.5g 1g 15mg 1120mg 27g 2g 8g 3g
Country Hash Browns (1/4 cup) 50 15 1.5g 0.5g 0g less than 5mg 390mg 8g 1g 2g 2g
Country Potatoes and Bacon (3 oz) 140 70 8g 2.5g 0g 20mg 410mg 12g less than 1g less than 1g 7g
Dressing (Pork Chops) (3 oz) 90 45 5g 1g 0g 15mg 190mg 8g less than 1g 2g 2g
Egg Noodles (3 oz) 360 70 8g 2g 0.5g 100mg 40mg 60g 2g 3g 12g
Hash Browns (3 oz) 100 20 2g 0g 0g 0mg 220mg 17g 2g 0g 2g
Home Fries (3 oz) 70 0 0g 0g 0g 0mg 80mg 17g 2g 0g 2g
Macaroni (3 oz) 120 10 1.5g 0g 0g 0mg 10mg 23g 1g 1g 4g
Macaroni and Cheese (3 oz) 80 45 5g 1.5g 0g less than 5mg 330mg 9g 0g 2g 3g
Mashed Potatoes (3 oz) 100 35 4g 1g 0g 0mg 220mg 13g 1g 1g 2g
Pasta Primavera (3 oz) 120 25 2.5g 1.5g 0g 5mg 190mg 18g 1g 3g 5g
Scalloped Potatoes (3 oz) 90 30 3g 1g 0g less than 5mg 180mg 12g 1g 2g 3g
Seasoned Red Potatoes (3 oz) 190 80 9g 1.5g 0g 0mg 480mg 24g 3g 1g 3g
Spaghetti Noodles (3 oz) 190 45 5g 1.5g 0g 0mg 720mg 31g 1g 2g 5g
Sugar Glazed Potatoes (3 oz) 170 20 2g 0g 0g 0mg 690mg 34g 3g 12g 2g
Potato Fritters (PA Dutch) (1 ea.) 180 50 5g 1.5g 0g 170mg 540mg 21g less than 1g 2g 9g
Rotini Noodles (3 oz) 240 25 2.5g 0g 0g 0mg 15mg 47g 2g 2g 8g
Tater Tots (3 oz) 170 80 8g 1.5g 0g 0mg 510mg 20g 2g 0g 2g
Tri-Color Rotini (3 oz) 250 25 2.5g 0g 0g 0mg 40mg 48g 1g 2g 8g
Au Gratin Potatoes with Bacon (6 oz) 260 80 9g 5g 0g 15mg 610mg 40g 3g 5g 8g
Cheddar and Bacon Mashed Potatoes (4 oz) 200 80 9g 2.5g 0g 10mg 550mg 24g 2g 3g 5g
Creole Red Beans and Rice (3 oz) 60 25 3g 1g 0g less than 5mg 190mg 6g less than 1g less than 1g 2g
Cajun Red Beans (3 oz) 50 15 2g 0.5g 0g 10mg 360mg 4g 1g 0g 5g
Okra and Rice (3 oz) 80 0 0g 0g 0g 0mg 400mg 18g 1g 3g 2g
Macaroni & Cheese (1 cup) 290 110 12g 6g 0g 30mg 730mg 37g 1g 5g 13g
Potato Wedges (3 oz) 100 30 3g 1.5g 0g 10mg 140mg 13g less than 1g less than 1g 4g
BBQ Baked Beans (1/2 cup) 180 10 1g 0g 0g 0mg 550mg 36g 5g 17g 7g
Boiled Rice (3 oz) 110 0 0g 0g 0g 0mg 0mg 24g 0g 0g 2g
Broccoli and Rice Casserole (3 oz) 160 15 2g 1g 0g less than 5mg 220mg 31g 0g less than 1g 4g
Dirty Rice (Petro) (3 oz) 110 50 5g 2g 0g 55mg 260mg 9g 0g less than 1g 6g
Dirty Rice (TA) (1/4 cup) 110 20 2g 0g 0g 0mg 320mg 20g less than 1g less than 1g 3g
Rice Pilaf (3 oz) 160 70 7g 1.5g 0g 0mg 690mg 21g less than 1g 1g 3g
Rice, Boiled (3 oz) 110 0 0g 0g 0g 0mg 0mg 24g 0g 0g 2g
Rice, Steamed (3 oz) 150 0 0g 0g 0g 0mg 520mg 32g 0g 0g 3g
Spanish Rice (3 oz) 60 30 3.5g 0.5g 0g 0mg 310mg 7g less than 1g 1g 1g
Baked Fresh French Bread (1 slc) 150 10 1g 0g 0g 0mg 380mg 31g 1g 1g 5g
Baked Fresh Italian Loaf (1 slc) 150 15 1.5g 0g 0g 0mg 360mg 29g 1g 2g 5g
Baked Fresh Whole Wheat Loaf (1 slc) 150 20 2g 0g 0g 0mg 290mg 29g 2g 3g 5g
Biscuits (1 ea.) 370 160 18g 10g 0g 0mg 1210mg 45g 1g 3g 6g
Brown Sugar-Cinnamon Butter (1 oz) 160 140 15g 3.5g 3.5g 0mg 140mg 9g 0g 9g 0g
Cornbread (3 oz) 180 35 3.5g 0.5g 1.5g 0mg 550mg 31g 1g 4g 3g
Cornbread Muffins (3/8 cup) 170 25 2.5g 1g 0g 85mg 470mg 30g 2g 6g 6g
Dinner Rolls (1 ea.) 120 20 2g 0g 0g 0mg 170mg 22g 1g 5g 3g
Fruit Muffins (apple) (1 ea.) 160 35 4g 1g 2g less than 5mg 300mg 28g 0g 12g 2g
Fruit Muffins (cherry) (1 ea.) 180 35 4g 1g 2g less than 5mg 300mg 32g 0g 15g 2g
Garlic Breadsticks (1 ea.) 140 45 5g 1g 0g 0mg 260mg 20g 1g 1g 3g
Homemade Cornbread (3 oz) 230 100 12g 2.5g 0g 30mg 310mg 28g 2g 5g 4g
Mocha Muffins (1 ea.) 190 50 6g 2g 2g less than 5mg 310mg 31g less than 1g 14g 3g
Muffins (1 ea.) 160 35 4g 1g 2g less than 5mg 300mg 27g 0g 11g 2g
Sweet Cornbread (3 oz) 220 40 4g 1g 1.5g 0mg 630mg 42g 2g 13g 3g
Whipped Butter (3 oz) 570 600 66g 14g 14g 0mg 610mg 0g 0g 0g 0g
Jalapeno Cornbread (1 ea.) 220 60 7g 1.5g 1.5g less than 5mg 990mg 36g 1g 11g 4g
Brown Sugar/Cinnamon Butter (1 oz) 160 140 15g 3.5g 3.5g 0mg 140mg 9g 0g 9g 0g
Breadsticks (caraway seeds) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
Breadsticks (garlic and parm) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
Breadsticks (kosher salt) (1 ea.) 80 5 0.5g 0g 0g 0mg 180mg 14g 0g 0g 3g
Breadsticks (Parmesan butter) (1 ea.) 80 10 1g 0g 0g 0mg 150mg 14g 0g 0g 3g
Breadsticks (poppy seeds) (1 ea.) 80 5 0.5g 0g 0g 0mg 160mg 14g 0g 0g 3g
Breakfast Burrito (Petro) (1 ea.) 700 300 33g 11g 0g 510mg 2670mg 65g 4g 6g 35g
Breakfast Strata (3 oz) 100 35 3.5g 1.5g 0g 60mg 300mg 10g 0g 3g 6g
Denver Style Eggs (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Egg Burrito (1 ea.) 90 25 2.5g 1g 0g 5mg 340mg 14g less than 1g 1g 3g
Scrambled Eggs (1/4 cup) 100 70 7g 2g 0g 250mg 100mg less than 1g 0g less than 1g 8g
Baked Tomatoes and Zucchini Italiano (3 oz) 90 40 4.5g 2.5g 0g 15mg 270mg 7g 1g 3g 7g
Black Eyed Peas (3 oz) 70 20 2.5g 0.5g 0g 10mg 440mg 7g 1g less than 1g 5g
Breaded Okra (3 oz) 100 10 1g 0g 0g 0mg 380mg 21g 3g 2g 3g
Brown Sugar Glazed Carrots (3 oz) 80 25 3g 0.5g 0g 0mg 250mg 15g less than 1g 14g 0g
Brussel Sprouts and Bacon (3 oz) 70 20 2g 0.5g 0g 5mg 230mg 7g 3g 2g 5g
Buttered Broccoli (3 oz) 50 45 5g 1g 0g 0mg 390mg 1g less than 1g 0g less than 1g
Buttered Broccoli with Cheese Sauce (3 oz) 140 80 9g 2.5g 0g less than 5mg 850mg 10g 6g 3g 7g
Buttered Brussel Sprouts (3 oz) 210 130 14g 3g 0g 0mg 1180mg 16g 7g 4g 7g
Buttered Cabbage (3 oz) 70 45 5g 1g 1.5g 0mg 230mg 6g 2g 3g 1g
Buttered Carrots (3 oz) 60 40 4.5g 1g 0g 0mg 420mg 4g 1g 3g less than 1g
Buttered Corn (3 oz) 130 45 5g 1g 1.5g 0mg 0mg 20g less than 1g 5g 3g
Cabbage and Noodles (3 oz) 140 60 6g 3.5g 0g 40mg 270mg 19g 2g 3g 4g
Cabbage Au Gratin (3 oz) 90 45 5g 1.5g 0g less than 5mg 210mg 7g 1g 3g 3g
Cajun Corn (3 oz) 130 30 3.5g 0.5g 0g 5mg 160mg 21g 1g 5g 5g
Cajun Succotash (3 oz) 90 50 6g 1.5g 0g 50mg 330mg 3g 1g 1g 8g
Carrot Casserole (3 oz) 100 50 5g 1.5g 0g 65mg 180mg 10g less than 1g 5g 4g
Cheesy Green Bean Casserole (3 oz) 140 90 10g 4g 0g 15mg 380mg 8g 1g 2g 5g
Cheesy Scalloped Corn (3 oz) 45 25 2.5g 1g 0g 10mg 85mg 4g 0g 1g 1g
Cinnamon Apples (3 oz) 90 40 4g 1g 1.5g 0mg 0mg 15g less than 1g 13g less than 1g
Collard Greens (3 oz) 120 50 6g 1.5g 0g 10mg 390mg 13g 2g 11g 4g
Corn and Crushed Tomatoes (3 oz) 80 20 2g 0g 0g 0mg 330mg 14g 2g 4g 2g
Corn Fritters (3 oz) 280 50 6g 1.5g 0g 45mg 480mg 45g 2g 6g 9g
Corn O'Brien (1/4 cup) 35 0 0g 0g 0g 0mg 220mg 7g less than 1g 2g less than 1g
Corn on the Cob (1 ea.) 140 60 6g 1g 0g 0mg 65mg 19g 1g 5g 3g
Creamed Corn (3 oz) 160 45 5g 2.5g 0g less than 5mg 340mg 25g 1g 7g 4g
Creamed Spinach (3 oz) 90 60 6g 2g 0g 5mg 280mg 4g less than 1g 1g 4g
Down Home Beans and Potatoes (3 oz) 50 15 2g 0.5g 0g 5mg 410mg 8g 2g 1g 3g
Egyptian Edamame Stew (3 oz) 60 20 2g 0g 0g 0mg 65mg 9g 2g 2g 3g
Fried Cabbage (3 oz) 50 25 3g 0.5g 0g 0mg 190mg 5g 2g 3g less than 1g
Fried Cabbage - Sparx (3/8 cup) 30 20 2g 0g 0g less than 5mg 150mg 2g less than 1g 1g 1g
Green Beans (3 oz) 70 40 4g 1.5g 0g 0mg 110mg 8g 3g less than 1g 2g
Green Beans - Sparx (3 oz) 60 25 3g 0.5g 0g less than 5mg 370mg 8g 3g 1g 3g
Green Beans w/ Tomato & Garlic (3 oz) 25 0 0g 0g 0g 0mg 250mg 6g 2g 1g 1g
Green Peppers and Onions (sauteed) (3 oz) 45 20 2g 0g 0g 0mg 30mg 6g 1g 3g less than 1g
Hot & Sour Chinese Cabbage (3 oz) 90 70 8g 1.5g 1g 0mg 1070mg 4g 2g 2g less than 1g
Italian Steamed Vegetables (3 oz) 140 100 11g 7g 0g 30mg 510mg 9g 2g less than 1g 2g
Italian Style Cauliflower & Broccoli (3 oz) 120 90 10g 6g 0g 25mg 350mg 5g 1g 2g 5g
Lima Beans, Onions and Bacon (3 oz) 90 10 1.5g 0g 0g less than 5mg 250mg 16g 3g 1g 6g
Okra and Tomato Vegetable (3 oz) 20 0 0g 0g 0g 0mg 260mg 5g 1g 2g less than 1g
Onions Monte Carlo (3 oz) 100 0 0g 0g 0g 0mg 350mg 23g 3g 12g 2g
Pinto Beans (3 oz) 15 0 0g 0g 0g 0mg 310mg 3g less than 1g 0g less than 1g
Red Cabbage, German Style (3 oz) 70 20 2g 0g 0g 0mg 410mg 11g 1g 10g 1g
Rice and Vegetables (1/4 cup) 80 10 1g 0.5g 0g less than 5mg 90mg 14g less than 1g 1g 3g
Sauteed Mushrooms (3 oz) 190 180 20g 4g 0g 0mg 240mg 2g less than 1g 0g 2g
Seasoned Greens (3 oz) 40 15 1.5g 0g 0g 5mg 220mg 2g less than 1g less than 1g 3g
Southern Green Beans (3 oz) 45 10 1.5g 0g 0g 0mg 65mg 7g 3g 1g 2g
Southern Style Pinto Beans (3 oz) 100 25 2.5g 0.5g 0g 5mg 520mg 15g 3g 1g 6g
Spicy Black-Eyed Peas (3 oz) 60 15 1.5g 0g 0g 0mg 340mg 9g 2g 0g 3g
Spinach (3 oz) 10 5 0.5g 0g 0g 0mg 40mg 0g 0g 0g 0g
Squash and Potato Bake (3 oz) 50 25 2.5g 0.5g 0g 0mg 65mg 6g less than 1g 0g less than 1g
Squash with Chili Butter (3 oz) 80 35 3.5g 0.5g 0g 0mg 570mg 12g 2g 0g less than 1g
Stir Fried Broccoli (3 oz) 90 70 8g 1.5g 0g 0mg 200mg 3g 2g less than 1g 2g
Sweet Navy Beans (3 oz) 600 15 1.5g 0g 0g 0mg 2060mg 134g 19g 74g 17g
Turnip Greens (3 oz) 100 30 3.5g 0g 0g 0mg 300mg 13g 9g 0g 4g
Vegetable Medley (Italian Style) (3 oz) 50 20 2g 0g 0g 0mg 80mg 8g 2g 2g 1g
Vegetable Medley (Sparx) (3 oz) 60 20 2.5g 0g 0g 0mg 580mg 9g 3g 2g 1g
Zucchini & Cheese Casserole (3 oz) 100 25 2.5g 1.5g 0g 10mg 240mg 16g 2g 2g 3g
Zucchini & Onion Medley (1/4 cup) 10 0 0g 0g 0g 0mg 90mg 2g 0g 0g 0g
Sauerkraut (3 oz) 15 0 0g 0g 0g 0mg 510mg 6g 3g 3g 0g
Herbed Corn & Edamame Succotash (4 oz) 110 35 4g 0.5g 0g 0mg 160mg 15g 2g 4g 5g
Baked Chicken (3 oz) 150 90 10g 3g 0g 50mg 640mg 0g 0g 0g 13g
Baked Pork Chops in BBQ Gravy (1 ea.) 270 130 14g 5g 0g 70mg 1330mg 11g less than 1g 8g 22g
Baked Pork Chops Supreme (3 oz) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Baked Pork Chops with Apples (1 ea.) 400 150 17g 5g 0g 75mg 770mg 33g 2g 19g 26g
Breaded Pork Chops (3 oz) 150 70 8g 2.5g 0g 50mg 380mg 8g 0g less than 1g 12g
Cajun Baked Chicken (3 oz) 140 100 11g 3g 0g 35mg 95mg less than 1g 0g 0g 8g
Baked Cajun Whitefish (1 ea.) 180 110 13g 3.5g 0g 50mg 390mg 2g less than 1g less than 1g 15g
Chicken Italian (3 oz) 240 160 18g 4.5g 0g 65mg 540mg 4g 0g 2g 16g
Chops and Kraut (1 ea.) 540 140 15g 5g 0g 70mg 1200mg 81g 4g 75g 22g
Chuck Wagons (3 oz) 320 170 19g 7g 0g 80mg 1130mg 20g 0g 15g 17g
Country Style Pot Roast (3 oz) 380 160 17g 6g 0g 65mg 650mg 13g 3g 5g 37g
Fried Catfish (3 oz) 150 60 7g 1.5g 0g 40mg 320mg 9g less than 1g 0g 14g
Fried Chicken (3 oz) 200 130 14g 4g 0g 60mg 140mg 2g 0g 0g 16g
Garlic and Pepper Pork Loin (3 oz) 210 110 12g 4g 0g 60mg 105mg less than 1g 0g 0g 22g
Glazed Ham Steak (1 ea.) 130 45 5g 1.5g 0g 40mg 1050mg 10g 0g 9g 12g
Ham Slices w/ Pineapples (1 ea.) 170 50 6g 2g 0g 50mg 1160mg 16g 0g 15g 14g
Hamburger Patties (4 oz) 330 260 28g 10g 0g 85mg 75mg 0g 0g 0g 18g
Italian Crusted Chicken (1 ea.) 500 290 32g 8g 0g 125mg 840mg 19g less than 1g 4g 34g
Meatloaf (3 oz) 190 110 13g 5g 0g 75mg 480mg 6g 0g less than 1g 11g
Oscar's Uncle Bob Pork Chops (1 ea.) 580 110 12g 4.5g 0g 70mg 7630mg 100g 0g 80g 22g
Pit Ham (3 oz) 200 130 15g 4g 0g 50mg 1160mg 3g 0g 2g 14g
Pot Roast Gardenia (3 oz) 230 100 11g 4g 0g 50mg 250mg 3g less than 1g 2g 27g
Pot Roast gravy (1/4 cup) 15 0 0g 0g 0g 0mg 200mg 2g 0g 0g 0g
Pot Roast Vegetables (3 oz) 320 270 30g 14g 0g 30mg 190mg 12g 2g 2g 1g
Rancheros Pork Chops (3 oz) 210 120 13g 5g 0g 60mg 470mg 3g 0g 0g 18g
Roast Beef Sliced with Au Jus (3 oz) 150 60 7g 2.5g 0g 35mg 480mg 2g 0g less than 1g 19g
Roasted BBQ Brisket (3 oz) 180 60 7g 2.5g 0g 45mg 690mg 18g 0g 15g 14g
Salisbury Steak (3 oz) 230 160 18g 7g 0g 60mg 410mg 5g 0g 1g 12g
Sauerbraten (3 oz) 310 110 13g 4.5g 0g 60mg 820mg 11g 0g 6g 31g
Savory Baked Chicken (3 oz) 170 120 14g 3.5g 0g 40mg 100mg less than 1g 0g 0g 10g
Savory Baked Pork Loin (3 oz) 240 130 15g 4.5g 0g 55mg 1050mg 4g 0g 0g 20g
Savory Roast Pork Loin (1 ea.) 45 25 3g 1g 0g 10mg 260mg less than 1g 0g 0g 4g
Sirloin (3 oz) 160 90 9g 4g 0g 60mg 200mg 0g 0g 0g 18g
Slow Roast Prime Rib (3 oz) 210 140 15g 6g 0g 55mg 710mg 0g 0g 0g 17g
Smashed Meatball Parmesan (3 oz) 210 120 13g 5g 0g 80mg 480mg 8g less than 1g 2g 15g
Smoked Bacon Glazed Pork Loins (1 ea.) 660 300 33g 14g 0g 195mg 1220mg 20g 0g 20g 68g
Smothered Pork Chops (1 ea.) 320 170 19g 6g 0g 70mg 920mg 11g 1g 1g 24g
Smothered Steak (Petro) (1 ea.) 710 220 24g 7g 0g 110mg 3640mg 72g 4g 7g 37g
Smothered Steak (TA) (1 ea.) 350 210 23g 8g 0g 95mg 900mg 16g 2g 5g 18g
Southwest Chili Pork Chops (1 ea.) 320 200 22g 7g 0g 75mg 1230mg 3g 1g 1g 24g
Spanish Steak (3 oz) 240 100 12g 4.5g 0g 55mg 560mg 22g less than 1g 5g 11g
Swai (6 oz) 150 60 7g 2.5g 0g 75mg 510mg 0g 0g 0g 22g
Baked Pork Chops (1 ea.) 230 130 14g 5g 0g 70mg 1130mg 2g 0g 0g 22g
Corned Beef Hash (3 oz) 160 90 10g 4g 0g 20mg 580mg 11g 2g less than 1g 7g
Crusty Southwest Chicken (1 ea.) 260 80 9g 3g 0g 115mg 190mg 17g less than 1g 11g 25g
Meatballs (2 oz) 210 150 17g 6g 0g 40mg 590mg 5g less than 1g less than 1g 12g
Meatloaf with Salsa Gravy (1 slc) 470 290 32g 12g 0g 180mg 1230mg 14g less than 1g 2g 29g
Philly Meat (4 oz) 280 180 20g 8g 0g 75mg 70mg 0g 0g 0g 22g
Pork Chops Dijonnaise (1 ea.) 210 110 13g 4.5g 0g 70mg 430mg less than 1g 0g 0g 22g
Meatloaf with Tomato Glaze (3 oz) 180 100 11g 4g 0g 60mg 650mg 10g 0g 4g 10g
BBQ Fried Pork Loin Fritters (1 ea.) 260 70 8g 1g 0g 35mg 1120mg 31g 2g 18g 19g
Chicken Fried Pork Loin Fritter (1 ea.) 220 90 10g 2g 0g 35mg 620mg 16g 1g 0g 19g
Fried Pork Loin Fritters Alfredo (1 ea.) 340 190 21g 6g 0g 55mg 960mg 16g 2g 3g 25g
Pork Loin Fritters Hunter Style (1 ea.) 200 70 8g 1g 0g 35mg 580mg 13g 1g less than 1g 20g
Pork Loin Fritters Parmesan (1 ea.) 240 90 11g 2g 0g 40mg 710mg 18g 3g 5g 23g
Pork Loin Fritters Supreme (1 ea.) 230 100 11g 2g 0g 35mg 690mg 15g 1g 0g 20g
Smothered Deep Fried Pork Loin Fritters (1 ea.) 210 70 8g 1g 0g 35mg 740mg 15g 2g less than 1g 21g
Blackened Cajun Ribs (2 oz) 170 120 13g 5g 0g 45mg 240mg 2g 0g 0g 9g
Tennessee Pineapple Chicken Breast (1 ea.) 220 45 4.5g 1g 0g 85mg 610mg 26g 0g 15g 26g
Teriyaki Steak (4 oz) 220 110 12g 4.5g 0g 70mg 770mg 5g less than 1g 3g 22g
Liver and Onions (1 ea.) 150 30 3.5g 1g 0g 155mg 580mg 17g 1g 2g 18g
Baked Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
Buffet Steaks (3 oz) 160 90 9g 4g 0g 60mg 115mg 0g 0g 0g 18g
Catfish Nuggets (3 oz) 110 45 5g 2g 0g 20mg 500mg 12g less than 1g less than 1g 10g
Fried Whitefish (As served) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Lemon Pepper Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
Smoked Leg Quarters (1 ea.) 250 160 18g 5g 0g 105mg 1510mg 0g 0g 0g 18g
Baked Lemon Pepper Whitefish (1 ea.) 110 45 5g 2g 0g 50mg 590mg less than 1g 0g 0g 15g
Fried Whitefish (1 ea.) 190 40 4.5g 1.5g 0g 50mg 1280mg 18g 0g 0g 16g
Crispy Garbanzo Beans and Beef (3 oz) 150 70 8g 3g 0g 25mg 420mg 9g 2g 0g 8g
                       
Desserts Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Apple Pie a la Mode in a Mason Jar (1 ea.) 520 180 20g 9g 0g 65mg 630mg 84g 7g 30g 8g
Banana Pudding in a Mason Jar (1 ea.) 590 180 20g 4.5g 0g 5mg 620mg 100g 0g 55g 2g
Banana Pudding Skillet (1 ea.) 630 200 22g 8g 0g 25mg 530mg 104g 1g 59g 2g
Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
Carrot Cake (1 ea.) 840 370 41g 16g 0.5g 85mg 660mg 107g 3g 81g 7g
Fudge Brownie Sundae in a Mason Jar (1 ea.) 760 300 33g 14g 2g 50mg 590mg 125g 1g 88g 6g
Giant Skillet Cookie Sundae (1 ea.) 1120 450 50g 17g 0g 55mg 1170mg 161g 5g 96g 16g
Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
Kentucky Racetrack Pie (1 ea.) 730 390 43g 18g 0g 95mg 200mg 80g 4g 55g 8g
Mocha Caramel Cheesecake Skillet (1 ea.) 1590 550 61g 20g 0g 35mg 1980mg 237g 8g 160g 25g
Mocha Caramel Milkshake (1 ea.) 520 180 20g 15g 0g 85mg 290mg 74g 0g 57g 7g
NSA Apple Pie ala' Mode (1 ea.) 560 170 19g 9g 0g 25mg 670mg 97g 7g 39g 8g
Peanut Butter Silk Pie (1 ea.) 690 360 40g 23g 1g 100mg 390mg 76g 3g 54g 7g
Pumpkin Pie Slice (1 ea.) 520 180 19g 10g 0g 80mg 580mg 79g 2g 36g 7g
Pumpkin Skillet (1 ea.) 1740 900 100g 47g 7g 215mg 1640mg 203g 6g 137g 19g
S'Mores Milkshake (1 ea.) 910 240 27g 15g 0g 70mg 450mg 163g 3g 115g 13g
Strawberry Jalapeno Lemonade (1 ea.) 320 0 0g 0g 0g 0mg 170mg 87g less than 1g 81g less than 1g
Strawberry Shortcake Milkshake (1 ea.) 800 280 31g 16g 0g 75mg 410mg 127g 2g 78g 11g
Triple Berry Cheesecake Skillet (1 ea.) 1820 630 70g 21g 8g 40mg 2170mg 270g 11g 174g 30g
Triple Thick Shake - Chocolate (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
Triple Thick Shake - Strawberry (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
Triple Thick Shake - Vanilla (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
Strawberry Shortcake (1 ea.) 670 320 36g 29g 0g 90mg 230mg 76g 2g 53g 4g
Chocolate Cake (1 ea.) 480 270 30g 15g 0g 100mg 370mg 52g 4g 35g 6g
Wild Strawberry Lemonade (1 ea.) 230 0 0g 0g 0g 0mg 130mg 58g 0g 57g 0g
Wild Strawberry Twist (1 ea.) 230 0 0g 0g 0g 0mg 25mg 58g 0g 57g 0g
                       
Fried Chicken Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Fried Chicken Thigh (4 1/2 oz) 300 190 21g 6g 0g 95mg 210mg 4g 0g 0g 23g
Fried Chicken Leg (2 1/5 oz) 150 90 10g 3g 0g 45mg 105mg 2g 0g 0g 11g
Fried Chicken Wing (2 1/25 oz) 140 90 10g 2.5g 0g 40mg 100mg 2g 0g 0g 11g
Fried Chicken Breast (7 1/2 oz) 510 320 35g 10g 0g 155mg 360mg 6g 0g 0g 39g
                       
Good2Go Entrees Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Meatloaf Dinner (1 ea.) 980 450 50g 17g 0g 180mg 3250mg 89g 5g 24g 40g
Baked Ziti (1 ea.) 860 320 36g 13g 0g 95mg 2070mg 94g 9g 25g 45g
Fried Chicken Dinner (1 ea.) 2020 1190 132g 36g 0g 500mg 2140mg 72g 9g 5g 134g
Grilled Chicken Dinner (1 ea.) 670 220 24g 7g 0g 150mg 1460mg 52g 8g 5g 57g
Goulash (1 ea.) 930 430 48g 20g 0g 170mg 2200mg 64g 7g 14g 52g
Lemon Pepper Whitefish (1 ea.) 450 180 20g 5g 0g 55mg 1300mg 47g 7g 7g 20g
Spaghetti and Meatballs (Country Pride) (1 ea.) 1720 570 63g 23g 0g 125mg 2880mg 220g 15g 30g 75g
Spaghetti with Meat Sauce (Iron Skillet) (1 ea.) 1160 200 22g 9g 0g 45mg 1350mg 196g 11g 22g 45g
Chef Salad (dressing nutrition listed separately) (1 ea.) 440 230 25g 11g 0g 500mg 1620mg 13g 3g 7g 38g
Grilled Chicken Salad (dressing nutrition listed separately) (1 ea.) 270 110 13g 6g 0g 100mg 330mg 8g 2g 4g 33g
Chicken Stir Fry (Country Pride) (1 ea.) 960 420 47g 14g 0g 100mg 2580mg 85g 7g 13g 40g
Chicken Stir Fry (Iron Skillet) (1 ea.) 1140 660 74g 19g 0g 100mg 1690mg 76g 6g 9g 33g
Side Salad (dressing nutrition listed separately) (1 ea.) 90 40 4.5g 2.5g 0g 15mg 100mg 7g 2g 3g 5g
Pot Roast (1 ea.) 590 180 20g 6g 0g 95mg 2070mg 57g 6g 9g 45g
Chicken Alfredo (1 ea.) 1280 500 56g 19g 0.5g 215mg 2170mg 108g 5g 15g 82g
Pasta Primavera (1 ea.) 1150 390 43g 15g 0g 45mg 1780mg 144g 15g 25g 40g
Fried Chicken Salad (1 ea.) 360 100 11g 5g 0g 100mg 1270mg 28g 3g 4g 38g
Arizona Ranch Chicken Mac and Cheese (1 ea.) 1100 390 43g 25g 1g 155mg 5960mg 117g 4g 11g 60g
Fruit and Yogurt Parfait (Blueberries) (1 ea.) 330 25 2.5g 0g 0g 10mg 200mg 56g 6g 28g 24g
Fruit and Yogurt Parfait (Blackberries) (1 ea.) 320 30 3g 0g 0g 10mg 200mg 52g 6g 29g 24g
Fruit and Yogurt Parfait (Strawberries) (1 ea.) 310 25 2.5g 0g 0g 10mg 200mg 51g 4g 27g 24g
Fruit and Yogurt Parfait (Raspberries) (1 ea.) 320 25 2.5g 0g 0g 10mg 200mg 56g 8g 30g 24g
Caesar Salad (dressing nutrition listed separately) (1 ea.) 130 60 6g 2.5g 0g 10mg 310mg 15g 5g 2g 8g
Chicken Caesar Salad (dressing nutrition listed separately) (1 ea.) 260 80 9g 3g 0g 85mg 390mg 15g 5g 2g 33g
Fat Breakfast Burrito (Iron Skillet) (1 ea.) 1120 480 53g 22g 0g 815mg 2540mg 108g 8g 7g 53g
Fat Breakfast Burrito (Country Pride) (1 ea.) 1250 560 63g 24g 0g 1195mg 2670mg 109g 8g 8g 65g
Scrambled Eggs w/ Sausage & Potatoes (Iron Skillet) (1 ea.) 830 470 52g 17g 0g 625mg 1720mg 45g 6g 2g 42g
Scrambled Eggs w/ Sausage & Potatoes (Country Pride) (1 ea.) 680 350 39g 14g 0g 555mg 1340mg 45g 6g 2g 35g
Ham & Cheese Omelet w/ Potatoes (Iron Skillet) (1 ea.) 810 410 46g 18g 0g 885mg 2610mg 44g 5g 5g 61g
Ham & Cheese w/ Potatoes (Country Pride) (1 ea.) 820 410 45g 18g 0g 865mg 2610mg 43g 5g 5g 61g
                       
Good2Go Fruit Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
16 oz. cup of Blueberries (11 oz) 180 0 0g 0g 0g 0mg 0mg 42g 11g 20g 2g
16 oz. cup of Canteloupe (11 oz) 120 0 0g 0g 0g 0mg 45mg 28g 2g 26g 2g
16 oz. cup of Green Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 5mg 56g 3g 47g 3g
16 oz. cup of Honeydew (11 oz) 120 0 0g 0g 0g 0mg 70mg 28g 2g 26g 2g
16 oz. cup of Pineapple (11 oz) 140 0 0g 0g 0g 0mg 30mg 36g 3g 28g 3g
16 oz. cup of Red Seedless Grapes (11 oz) 220 0 0g 0g 0g 0mg 35mg 57g 2g 49g 0g
16 oz. cup of Strawberries (11 oz) 110 0 0g 0g 0g 0mg 0mg 23g 4g 17g 2g
16 oz. cup of Watermelon (11 oz) 90 0 0g 0g 0g 0mg 0mg 23g 1g 22g 1g
16 oz. cup of Broccoli with Ranch (5 oz) 250 200 23g 4g 0g 20mg 380mg 11g 3g 2g 5g
16 oz. cup of Carrots with Ranch (5 oz) 260 200 22g 4g 0g 20mg 420mg 16g 4g 9g 3g
16 oz. cup of Cauliflower with Ranch (5 oz) 240 200 22g 4g 0g 20mg 350mg 10g 3g 3g 4g
16 oz. cup of Celery with Ranch (5 oz) 230 200 22g 4g 0g 20mg 450mg 8g 3g 3g less than 1g
16 oz. cup of Pickles (15 oz) 80 0 0g 0g 0g 0mg 5660mg 19g 0g 0g 0g
16 oz. cup of Pickled Eggs (1 ea.) 470 240 26g 11g 0g 975mg 4000mg 23g 0g 5g 32g
16 oz. cup of Cantaloupe/Honeydew (11 oz) 120 0 0g 0g 0g 0mg 60mg 28g 2g 26g 2g
16 oz. cup of Cantaloupe/Strawberries (11 oz) 110 0 0g 0g 0g 0mg 25mg 26g 3g 21g 2g
16 oz. cup of Blackberries/Strawberries/Pineapple (11 oz) 120 5 0.5g 0g 0g 0mg 10mg 28g 7g 22g 2g
16 oz. cup of Red Grapes/Green Grapes (11 oz) 220 0 0g 0g 0g 0mg 20mg 57g 3g 48g 2g
16 oz. cup of Strawberries/Blueberries/Blackberries (11 oz) 140 5 0.5g 0g 0g 0mg 0mg 30g 9g 20g 2g
16 oz. cup of Cantaloupe/Honeydew/Kiwi (11 oz) 140 5 0.5g 0g 0g 0mg 40mg 32g 4g 26g 2g
                       
Ice Cream Bars Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Fly Fishing Fudge Ice Cream (Gifford's) (3/8 cup) 130 50 5g 3.5g 0g 20mg 90mg 17g 0g 16g 2g
Cake Cone (1 ea.) 25 0 0g 0g 0g 0mg 15mg 5g 0g 0g 0g
Waffle Cone (1 ea.) 50 0 0.5g 0g 0g 0mg 20mg 11g 0g 4g 1g
Chocolate Ice Cream (Glenview Farms) (3/8 cup) 100 45 5g 3g 0g 20mg 50mg 14g 0g 10g 2g
Mint Chocolate Chip Ice Cream (Glenview Farms) (3/8 cup) 110 50 6g 3.5g 0g 20mg 30mg 13g 0g 9g 2g
NSA Vanilla Ice Cream (Glenview Farms) (3/8 cup) 60 0 0g 0g 0g 0mg 50mg 16g 4g 5g 3g
Spumoni Ice Cream (Blue Bunny) (3/8 cup) 100 45 5g 3g 0g 20mg 30mg 13g 0g 10g 2g
Strawberry Ice Cream (Good Humor) (3/8 cup) 100 45 5g 3g 0g 10mg 35mg 12g 0g 9g 2g
Vanilla Ice Cream (Country Rich) (3/8 cup) 100 50 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
Rainbow Sherbet (Glenview Farms) (3/8 cup) 90 5 1g 4g 0g less than 5mg 35mg 18g 0g 17g less than 1g
Pistachio Almond Ice Cream (Blue Bunny) (3/8 cup) 110 60 6g 3g 0g 20mg 35mg 13g 0g 8g 2g
Coffee Ice Cream (Breyers) (3/8 cup) 80 20 2.5g 1.5g 0g 10mg 30mg 14g 0g 10g 2g
Reese's Peanut Butter Cup Ice Cream (Breyers) (3/8 cup) 130 45 5g 2g 0g 10mg 55mg 20g 0g 14g 2g
Campfire S'mores Ice Cream (Gifford's) (3/8 cup) 140 50 6g 4g 0g 15mg 70mg 20g 0g 16g 1g
Cherry Blossom Ice Cream (Gifford's) (3/8 cup) 110 45 5g 3g 0g 20mg 75mg 16g 0g 15g 1g
Chocolate Ice Cream (Gifford's) (3/8 cup) 130 60 7g 4g 0g 25mg 65mg 14g 0g 14g 2g
Maine Lobster Tracks Ice Cream (Gifford's) (3/8 cup) 150 80 8g 5g 0g 20mg 80mg 17g 0g 16g 2g
Butter Pecan Ice Cream (Glenview Farms) (3/8 cup) 110 60 6g 3g 0g 20mg 60mg 12g 0g 8g 2g
Cookies and Cream Ice Cream (Breyers) (3/8 cup) 120 35 4g 2g 0g 10mg 70mg 20g 0g 13g 2g
Banana Split (1 ea.) 660 220 25g 18g 0g 70mg 210mg 109g 5g 81g 7g
Hot Fudge Sundae (1 ea.) 460 230 25g 20g 0g 45mg 170mg 59g 1g 46g 4g
Triple Thick Shake (chocolate) (1 ea.) 550 250 27g 18g 0g 80mg 270mg 71g 1g 54g 10g
Triple Thick Shake (vanilla) (1 ea.) 400 180 20g 12g 0g 75mg 190mg 50g 0g 36g 9g
Triple Thick Shake (strawberry) (1 ea.) 490 180 20g 12g 0g 75mg 190mg 73g 1g 56g 9g
                       
Kids Menu Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Chicken Tender Basket with fries (CP) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
Chicken Tender Basket with fries (IS) (1 ea.) 400 70 8g 1g 0g 75mg 1290mg 49g 4g less than 1g 31g
AZ Ranch (2 fl oz) (1/4 cup) 160 140 16g 2g 0g 10mg 1620mg 4g 0g 0g 0g
Louisiana Lickers (2 fl oz) (1/4 cup) 120 45 5g 0g 0g 0mg 1000mg 16g 0g 14g 0g
French Toast w/ syrup, powdered sugar, and butter (1 ea.) 550 250 28g 6g 4.5g 145mg 720mg 67g 2g 18g 13g
Grilled Cheese with Fries and Pickle Chips (CP) (1 ea.) 600 320 35g 10g 0g 20mg 1380mg 54g 4g 3g 13g
Grilled Cheese with Fries and Pickle Spear (IS) (1 ea.) 610 320 35g 10g 0g 20mg 1800mg 54g 4g 3g 13g
Hamburger with fries and pickle chips (CP) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
Hamburger with fries and pickle chips (IS) (1 ea.) 840 470 52g 13g 1.5g 80mg 1070mg 60g 4g 7g 28g
Hot Cereal (oatmeal, milk, butter) (1 ea.) 340 230 26g 6g 5g 5mg 320mg 24g 3g 4g 7g
Mac and Cheese with garlic bread (1 ea.) 580 230 26g 11g 0.5g 45mg 2000mg 65g 2g 7g 22g
One Egg, Toast and Jelly (CP - eggs and hashbrowns) (1 ea.) 170 60 6g 2g 0g 165mg 300mg 19g 2g 0g 8g
One Egg, Toast and Jelly (IS - eggs and hashbrowns) (1 ea.) 190 80 8g 2.5g 0g 255mg 320mg 20g 2g less than 1g 10g
PB & J Sandwich with fries and pickle chips (1 ea.) 670 250 27g 4g 0g 0mg 890mg 90g 6g 31g 16g
Spaghetti with meatball, sauce and garlic bread (CP) (1 ea.) 910 290 32g 10g 0g 40mg 1400mg 126g 8g 15g 34g
Spaghetti with meat sauce and garlic bread (IS) (1 ea.) 740 180 20g 7g 0g 20mg 950mg 116g 7g 11g 26g
Two Pancakes and Syrup (1 ea.) 630 250 27g 7g 4.5g 0mg 860mg 93g 1g 35g 4g
Texas Toast (2 slc) 410 210 23g 4g 0g 0mg 690mg 45g 2g 6g 9g
White Toast (2 slc) 330 210 23g 4g 0g 0mg 520mg 25g 1g 3g 5g
Wheat Berry (2 slc) 450 240 26g 4g 0g 0mg 700mg 45g 2g 4g 8g
Rye Toast (2 slc) 360 220 24g 4g 0g 0mg 490mg 30g 2g 0g 5g
English Muffin (1 ea.) 310 200 22g 4g 0g 0mg 460mg 25g less than 1g less than 1g 4g
Sourdough Toast (2 slc) 370 220 24g 4g 0g 0mg 580mg 30g 1g 1g 5g
Biscuit (1 ea.) 570 360 40g 14g 0g 0mg 1490mg 45g 1g 3g 6g
Milk for Cereal (1 ea.) 45 15 2g 1g 0g 5mg 45mg 4g 0g 4g 3g
Rice Krispies (2 boxes) (2 oz) 230 10 1g 0g 0g 0mg 0mg 49g 0g 0g 5g
Froot Loops (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 270mg 50g 5g 24g 3g
Corn Flakes (2 boxes) (2 oz) 200 0 0g 0g 0g 0mg 410mg 48g 2g 5g 4g
Frosted Flakes (2 boxes) (2 oz) 210 10 1g 0g 0g 0mg 270mg 51g 1g 20g 2g
Frosted Mini Wheats (2 boxes) (2 oz) 200 10 1g 0g 0g 0mg 0mg 47g 6g 12g 5g
Apple Jacks (2 boxes) (2 oz) 210 15 2g 1g 0g 0mg 260mg 50g 5g 25g 3g
Kashi, Heart to Heart (2 boxes) (2 oz) 210 25 3g 0.5g 0g 0mg 150mg 45g 8g 9g 6g
Special K, Red Berries (2 boxes) (2 oz) 200 5 0.5g 0g 0g 0mg 350mg 49g 5g 17g 4g
Raisin Bran (2 boxes) (2 oz) 180 15 1.5g 0g 0g 0mg 200mg 44g 6g 18g 4g
                       
Restaurant Specific Recipes Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
JC Original Cinnamon Roll (1 ea.) 1190 170 18g 4g 4.5g 35mg 2760mg 248g 11g 117g 21g
Cinnamon Rolls - TA Beto Junction (1 ea.) 1360 340 38g 12g 0g 30mg 1540mg 233g 14g 99g 20g
Meatloaf Skillet Dinner - TA Jeffersonville (1 ea.) 1050 560 62g 21g 0g 190mg 2360mg 74g 5g 8g 44g
Liver and Onions - TA London (1 ea.) 850 290 33g 10g 0g 635mg 1810mg 76g 6g 6g 74g
Sausage and Cabbage Soup - TA Foristell (1 3/8 cup) 210 80 9g 2.5g 0g 20mg 8790mg 25g 3g 7g 8g
Sunshine Salad - TA Foristell (1/4 cup) 50 10 1g 1g 0g 0mg 25mg 10g 0g 9g 0g
Baby Back Ribs - TA Ogallala (1 ea.) 1290 910 101g 36g 0g 305mg 2860mg 18g 0g 17g 77g
BBQ Baby Back Ribs - TA Ogallala (1 ea.) 1390 910 101g 36g 0g 305mg 3920mg 44g 0g 41g 77g
Smoked BBQ Ribs - Seymour 65 (1 ea.) 610 420 47g 15g 0g 0mg 1140mg 18g 0g 17g 26g
Baked BBQ Chicken - Seymour 65 (1 ea.) 310 160 18g 5g 0g 105mg 2400mg 18g 0g 16g 18g
Southwest Salad - Seymour 65 (3 oz) 100 35 3.5g 1g 0g 15mg 260mg 8g 2g 2g 7g
Parmesan Crusted Pork Loin - Seymour 65 (3 oz) 230 140 15g 4.5g 0g 65mg 560mg 2g 0g 0g 21g
Red Potato Salad - Seymour 65 (1/4 cup) 70 50 5g 1g 0g 10mg 70mg 6g less than 1g 1g less than 1g
Vegetable Fantasy - Seymour 65 (1/4 cup) 20 0 0g 0g 0g 0mg 25mg 4g less than 1g 0g less than 1g
Brunch Quiche - Seymour 65 (1 slc) 340 230 26g 14g 0g 165mg 330mg 17g 1g 1g 8g
Seafood Salad - Seymour 65 (1/4 cup) 70 40 4.5g 1g 0g 10mg 280mg 5g 0g 2g 2g
Pickled Green Tomatoes - TA Tallulah (3 oz) 80 0 0g 0g 0g 0mg 220mg 20g 0g 16g less than 1g
14 oz. Hand Cut NY Strip Breakfast - TA Grand Island (1 ea.) 1600 900 100g 33g 0g 555mg 1640mg 63g 6g 3g 103g
14 oz. Hand Cut NY Strip Dinner - TA Grand Island (1 ea.) 1390 750 83g 30g 0g 230mg 2170mg 62g 4g 3g 90g
Pork Tenderloin Sandwich - TA Council Bluffs, TA Brooklyn (1 ea.) 1660 400 44g 12g 0g 135mg 1470mg 227g 19g 27g 85g
16 oz Hand Cut Ribeye Breakfast - Petro:York, Salina, TA:Council Bluffs., Beto Junction , Brooklyn (1 ea.) 650 340 38g 13g 0g 690mg 640mg 1g 0g 1g 77g
16 oz Hand Cut Ribeye Dinner - Petro: York, Salina TA: Council Bluffs, Beto Junction, Brooklyn (1 ea.) 620 290 33g 11g 0g 180mg 750mg 17g 1g 0g 64g
Hand Cut Pork Chop Breakfast - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1220 620 69g 18g 0g 490mg 1550mg 63g 6g 3g 78g
Hand Cut Pork Chops Dinner - TA Grand Island, TA Council Bluffs, TA Brooklyn (1 ea.) 1010 470 52g 15g 0g 170mg 2090mg 62g 4g 3g 66g
Hand Cut 16 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1010 550 62g 24g 0g 655mg 670mg less than 1g 0g 0g 105g
Hand Cut 16 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1020 540 59g 22g 0g 325mg 830mg 17g 1g 0g 97g
Hand Cut 24 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1440 780 87g 34g 0g 815mg 790mg less than 1g 0g 0g 152g
Hand Cut 24 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1770 880 97g 35g 0g 495mg 2320mg 62g 4g 3g 149g
Hand Cut 32 oz Sirloin Breakfast - 362, 252, 254, 66, 366 (1 ea.) 1870 1010 112g 44g 0g 980mg 910mg less than 1g 0g 0g 199g
Hand Cut 32 oz Sirloin Dinner - 362, 252, 254, 66, 366 (1 ea.) 1870 990 110g 43g 0g 655mg 1070mg 17g 1g 0g 191g
8 oz Country Fried Steak Dinner - Council Bluffs, Beto Junction, Brooklyn (1 ea.) 860 380 42g 14g 0g 400mg 1840mg 57g 3g less than 1g 63g
Dirty Rice (no pork) - Gaston (3 oz) 90 30 3.5g 1.5g 0g 10mg 190mg 11g 0g 0g 4g
Red Beans and Rice - Gaston (3 oz) 90 0 0g 0g 0g 0mg 150mg 17g 2g less than 1g 3g
Pork Cutlets - Gaston (1 ea.) 270 110 13g 4.5g 0g 65mg 710mg 13g 0g 0g 26g
Apple Fritters - DeMotte (1 ea.) 160 20 2g 0g 0g 0mg 180mg 32g 1g 13g 3g
Chicken Potstickers - DeMotte (1 ea.) 45 5 0.5g 0g 0g less than 5mg 140mg 7g 0g less than 1g 2g
Homemade Cinnamon Rolls - DeMotte (1 ea.) 110 30 3.5g 0g 0g 0mg 200mg 18g less than 1g 5g 3g
Pork Egg Rolls - DeMotte (1 ea.) 90 35 4g 1g 0g 10mg 220mg 11g 0g 1g 4g
Pork Fried Rice - DeMotte (1/4 cup) 50 25 2.5g 1g 0g 10mg 330mg 4g 0g less than 1g 3g
Teriyaki Chicken - DeMotte (3 oz) 100 25 2.5g 0.5g 0g 65mg 540mg 4g 0g 3g 13g
Sweet & Sour Chicken - DeMotte (1/4 cup) 180 20 2g 0g 0g 80mg 230mg 12g 0g 1g 27g
Mini Blackberry Pie - Phoenix, Ocala (1 ea.) 1720 760 84g 37g 0g 355mg 1080mg 217g 10g 73g 24g
Mini Peach Pie - Phoenix, Ocala (1 ea.) 1640 760 84g 37g 0g 355mg 840mg 200g 5g 60g 23g
Whole Apple Pie - Phoenix, Ocala (1 ea.) 3130 1460 162g 72g 0g 460mg 2080mg 381g 7g 108g 37g
Whole Blackberry Pie - Phoenix, Ocala (1 ea.) 3320 1460 162g 72g 0g 455mg 2070mg 427g 19g 139g 39g
Whole Cherry Pie - Phoenix, Ocala (1 ea.) 3300 1460 162g 72g 0g 455mg 1670mg 420g 10g 140g 39g
Whole Peach Pie - Phoenix, Ocala (1 ea.) 3180 1460 162g 72g 0g 455mg 1590mg 394g 10g 112g 39g
Apple Danish - Phoenix, Ocala (6 oz) 490 130 15g 5g 0g 20mg 400mg 82g 3g 38g 7g
Apple Fritter - Phoenix, Ocala (1 ea.) 380 150 16g 8g 0g 0mg 290mg 54g 2g 24g 5g
Apple Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 230mg 111g 2g 80g 4g
Bavarian Donut - Phoenix, Ocala (1 ea.) 470 190 22g 10g 0g 0mg 460mg 62g 1g 29g 5g
Bear Claws - Phoenix, Ocala (1 ea.) 990 420 46g 8g 0g 15mg 620mg 122g 10g 33g 23g
Carrot Cake - Phoenix, Ocala (1 ea.) 820 380 42g 14g 0g 70mg 560mg 110g 2g 88g 6g
Cherry Danish - Phoenix, Ocala (6 oz) 480 130 15g 5g 0g 20mg 380mg 80g 3g 38g 7g
Cherry Turnover - Phoenix, Ocala (4 oz) 640 190 21g 11g 0g 10mg 220mg 109g 2g 80g 5g
Chocolate Cake Donut - Phoenix, Ocala (1 ea.) 240 130 15g 7g 0g 15mg 290mg 24g less than 1g 9g 3g
Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) 1260 690 76g 19g 0.5g 125mg 730mg 138g 7g 93g 14g
Chocolate Dipped Donut - Phoenix, Ocala (1 ea.) 450 200 23g 10g 0g 0mg 430mg 55g 1g 22g 6g
Frosted Chocolate Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 350 160 17g 8g 0g 15mg 300mg 45g 1g 29g 3g
Frosted Chocolate Donut (white icing) - Phoenix, Ocala (1 ea.) 320 130 15g 7g 0g 15mg 290mg 44g 1g 28g 3g
Glazed Donut - Phoenix, Ocala (1 ea.) 430 180 20g 9g 0g 0mg 420mg 56g 1g 22g 6g
Long John (chocolate icing) - Phoenix, Ocala (1 ea.) 530 240 27g 13g 0g 0mg 420mg 65g 1g 33g 5g
Long John (white icing) - Phoenix, Ocala (1 ea.) 500 220 24g 12g 0g 0mg 400mg 65g 1g 32g 5g
Mini Apple Pie - Phoenix, Ocala (1 ea.) 1620 760 84g 37g 0g 355mg 1080mg 194g 4g 57g 22g
Mini Cherry Pie - Phoenix, Ocala (1 ea.) 1700 760 84g 37g 0g 355mg 880mg 213g 5g 74g 23g
Oatmeal Raisin Cookie - Phoenix, Ocala (1 ea.) 320 110 12g 6g 0g 10mg 340mg 46g 2g 24g 4g
Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 ea.) 830 320 35g 19g 0.5g 55mg 880mg 114g 4g 65g 10g
Raspberry Donut - Phoenix, Ocala (1 ea.) 580 230 25g 12g 0g 0mg 580mg 82g 1g 35g 7g
7" Strawberry Cheese Stick - Phoenix, Ocala (1 ea.) 380 140 16g 8g 0g 10mg 180mg 56g less than 1g 37g 4g
Strawberry Pillows - Phoenix, Ocala (1 ea.) 1130 720 80g 60g 0g 20mg 360mg 97g 4g 47g 10g
Twists - Phoenix, Ocala (1 ea.) 360 150 17g 8g 0g 0mg 350mg 51g 1g 21g 4g
Yellow Cake Donut (chocolate icing) - Phoenix, Ocala (1 ea.) 360 160 17g 9g 0g 15mg 310mg 46g 1g 29g 3g
Yellow Cake Donut (plain) - Phoenix, Ocala (1 ea.) 250 130 15g 8g 0g 15mg 300mg 25g less than 1g 9g 3g
Yellow Cake Donut (white icing) - Phoenix, Ocala (1 ea.) 330 130 15g 8g 0g 15mg 300mg 45g 1g 28g 3g
Cheddar Biscuits - Laredo (1 ea.) 200 130 14g 3.5g 0g 5mg 380mg 15g less than 1g 2g 3g
Crab Cakes - San Antonio (3 2/3 oz) 100 35 3.5g 1g 0g 40mg 240mg 14g less than 1g 2g 4g
Bow Tie Pasta Salad - Ontario 026 (3 oz) 240 110 12g 2g 0g less than 5mg 910mg 27g 5g 8g 4g
Chicken Broccoli Casserole - Ontario 026 (3 oz) 170 120 14g 2.5g 0g 30mg 420mg 6g 1g less than 1g 6g
Mediterranean Salad - Ontario 026 (3 oz) 110 70 8g 2g 0g 10mg 540mg 7g 1g 2g 5g
                       
Salad Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Salad Mix - Baby Spinach (1 cup) 30 0 0g 0g 0g 0mg 120mg 4g 3g 0g 4g
Salad Mix - Romaine/Iceberg/Leaf Lettuce (2 oz) 10 0 0g 0g 0g 0mg 5mg 2g less than 1g less than 1g less than 1g
Salad Mix - Romaine/Iceberg (1 cup) 35 0 0g 0g 0g 0mg 20mg 7g 3g 4g 2g
Alfalfa Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Applesauce (1/4 cup) 45 0 0g 0g 0g 0mg 5mg 11g 0g 9g 0g
Banana Peppers (1 ea.) 0 0 0g 0g 0g 0mg 170mg less than 1g less than 1g 0g 0g
Beets (1/4 cup) 50 0 0g 0g 0g 0mg 125mg 10g 0g 10g 0g
Bell Pepper (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
Butterscotch Pudding (1/4 cup) 70 15 2g 0g 0g 0mg 150mg 12g 0g 10g 1g
Cantaloupe (1/4 cup) 15 0 0g 0g 0g 0mg 5mg 4g 0g 4g 0g
Carrot Sticks (3 oz) 35 0 0g 0g 0g 0mg 65mg 8g 2g 5g 1g
Cauliflower (1/4 cup) 5 0 0g 0g 0g 0mg 10mg 1g less than 1g less than 1g less than 1g
Celery (Diced) (1/4 cup) 10 0 0g 0g 0g 0mg 80mg 3g 1g 1g 0g
Shredded Cheddar (1/4 cup) 110 80 9g 5g 0g 25mg 180mg 1g 0g 0g 7g
Chow Mein Noodles (3 oz) 390 160 18g 3g 0g 0mg 790mg 55g 6g 0g 9g
Crackers (Wafers) (1 pkg) 35 20 2g 0g 0g 0mg 50mg 5g 0g 1g 1g
Crackers (Saltine) (1 pkg) 50 15 2g 0g 0g 0mg 150mg 10g 0g 0g 2g
Cranberry and Golden Raisin Blend (3 oz) 280 10 1g 0g 0g 0mg 20mg 68g 4g 62g 2g
Croutons (1/4 cup) 30 10 1g 0g 0g 0mg 90mg 5g 0g 0g 1g
Cucumber (1/4 cup) 0 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g 0g
Edamame (1/4 cup) 10 0 0.5g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
Eggs (Diced) (1/4 cup) 50 30 3.5g 1.5g 0g 125mg 50mg less than 1g 0g less than 1g 4g
Eggs (Hard Boiled) (1 ea.) 90 50 6g 2g 0g 255mg 85mg less than 1g 0g less than 1g 8g
Garbanzo Beans (1/4 cup) 80 5 0.5g 0g 0g 0mg 250mg 11g 2g less than 1g 3g
Grapes (1/4 cup) 25 0 0g 0g 0g 0mg 0mg 7g 0g 6g 0g
Green Peas (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 5g 2g 2g 2g
Hominy (white) (3 oz) 45 5 0.5g 0g 0g 0mg 420mg 9g 3g 0g less than 1g
Honeydew (1/4 cup) 15 0 0g 0g 0g 0mg 10mg 4g 0g 3g 0g
Jalapenos (3 oz) 15 0 0g 0g 0g 0mg 1450mg 3g 0g 0g 0g
Jell-O (1/4 cup) 50 0 0g 0g 0g 0mg 90mg 13g 0g 13g less than 1g
Kidney Beans (3 oz) 70 5 0.5g 0g 0g 0mg 180mg 10g 3g less than 1g 4g
Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
Peaches (1/4 cup) 35 0 0g 0g 0g 0mg 0mg 9g less than 1g 9g 0g
Pears (1/4 cup) 20 0 0g 0g 0g 0mg 0mg 5g less than 1g 4g 0g
Pineapple (1/4 cup) 45 0 0g 0g 0g 0mg 0mg 12g 0g 12g 0g
Radish (1/4 cup) 10 0 0g 0g 0g 0mg 45mg 2g less than 1g 2g 0g
Red Onion (Slices) (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
Strawberries (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 4g less than 1g 3g 0g
Sunflower Seeds (1/4 cup) 200 160 18g 2.5g 0g 0mg 140mg 8g 4g 1g 6g
Tapioca Pudding (1/4 cup) 70 20 2.5g 0.5g 1g 0mg 90mg 12g 0g 8g 1g
Tomato, Cherry or Grape (1/4 cup) 5 0 0g 0g 0g 0mg 0mg 1g 0g less than 1g 0g
Vanilla Pudding (1/4 cup) 70 25 2.5g 0g 0g 0mg 100mg 11g 0g 9g 1g
Watermelon (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g 0g 3g 0g
Bean Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 15mg less than 1g 0g 0g 0g
Match Stick Carrots (1/4 cup) 5 0 0g 0g 0g 0mg 15mg 2g 0g 1g 0g
Cherry Peppers (1 ea.) 15 0 0g 0g 0g 0mg 1490mg 3g 0g 0g 0g
Jicama Root (3 oz) 35 0 0g 0g 0g 0mg 0mg 7g 4g 0g 0g
Green Olives (1/4 cup) 100 70 8g 0g 0g 0mg 930mg 4g 0g 0g 0g
Blue Cheese Crumbles (1/4 cup) 120 90 10g 6g 0g 25mg 470mg less than 1g 0g 0g 7g
Salad Mix - Spring Mix (1 cup) 10 0 0g 0g 0g 0mg 10mg 2g less than 1g 2g less than 1g
Salad Topping Mix (1 ea.) 30 20 2g 0g 0g 0mg 75mg 3g 1g 1g 1g
Tortilla Strips (1/4 cup) 70 25 3g 0g 0g 0mg 30mg 8g 0g 0g 0g
                       
Salad Bar Creations Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Banana Pudding (3 oz) 90 25 2.5g 0g 0g 0mg 135mg 15g 0g 11g less than 1g
Black Bean & Rice Salad (1/4 cup) 35 0 0g 0g 0g 0mg 90mg 6g less than 1g less than 1g 1g
Broccoli Salad (1/4 cup) 170 150 17g 3.5g 0g 15mg 210mg 4g 2g less than 1g 2g
Chili Rice Salad (1/4 cup) 140 70 7g 1.5g 0g 0mg 190mg 16g less than 1g 0g 2g
Chocolate Mousse (3 1/2 oz) 240 100 11g 11g 0g 0mg 200mg 31g 2g 25g 3g
Chocolate Pudding (4 1/2 oz) 130 30 3.5g 0g 0g 0mg 170mg 23g less than 1g 18g 2g
Cole Slaw (1/4 cup) 80 60 7g 1g 0g 5mg 250mg 4g less than 1g 3g 0g
Corn O'Brien Salad (1/4 cup) 35 0 0g 0g 0g 0mg 220mg 7g less than 1g 2g less than 1g
Cottage Cheese Salad (1/4 cup) 45 15 1.5g 1g 0g 10mg 260mg 3g 0g 2g 4g
Crab Salad (1/4 cup) 50 5 0.5g 0g 0g 0mg 115mg 9g less than 1g 1g 2g
Creamy Cucumber Salad (3 oz) 40 25 2.5g 2g 0g 10mg 70mg 3g less than 1g 2g 1g
Cucumber Vegetable Salad (1/4 cup) 50 50 5g 1g 0g less than 5mg 65mg 2g 0g 0g 0g
Edamame & Black Bean Salad (1/4 cup) 50 15 2g 0g 0g 0mg 90mg 5g 1g 2g 3g
Edamame & Corn Salad w/Oregano vinaigrette (1/4 cup) 70 15 1.5g 0.5g 0g 0mg 40mg 6g 1g 2g 3g
Edamame & Quinoa Salad (1/4 cup) 120 20 2.5g 0.5g 0g 0mg 115mg 16g 3g 3g 4g
Fruit Salad (1/4 cup) 45 0 0g 0g 0g 0mg 10mg 11g 1g 9g 0g
Granola Topping (1/4 cup) 120 50 5g 1g 0g 0mg 40mg 16g 2g 8g 2g
Green Bean and Bacon Salad (1/4 cup) 60 45 5g 1.5g 0g 5mg 85mg 3g 1g 1g 1g
Italian Rice Salad (1/4 cup) 100 45 5g 1.5g 0g less than 5mg 340mg 11g less than 1g 1g 1g
Italian Tomato Salad (1/4 cup) 25 10 1.5g 0g 0g 0mg 100mg 3g less than 1g 2g 0g
Kidney Bean Salad (1/4 cup) 160 100 11g 2g 0g 10mg 240mg 10g 3g less than 1g 3g
Macaroni Salad (1/4 cup) 100 60 7g 1g 0g 5mg 260mg 9g less than 1g 2g 2g
Marinated Cucumber Salad (1/4 cup) 25 0 0g 0g 0g 0mg 30mg 7g less than 1g 6g less than 1g
Marinated Mushroom Salad (1/4 cup) 45 25 3g 0g 0g 0mg 190mg 3g less than 1g 2g 1g
Mexican Corn Salad (1/4 cup) 60 25 2.5g 0g 0g 0mg 55mg 8g less than 1g 2g 1g
Pico de Gallo (2 oz) 25 0 0g 0g 0g 0mg 135mg 5g 0g less than 1g 0g
Potato Salad (1/4 cup) 110 50 6g 1g 0g 25mg 290mg 12g 2g 3g 2g
Edamame Salad (1/4 cup) 50 5 0.5g 0g 0g 0mg 60mg 6g 1g 1g 2g
Rice Pudding (1/4 cup) 60 5 0.5g 0g 0g less than 5mg 25mg 11g 0g 3g 2g
Seafood Salad (1/4 cup) 70 35 4g 2.5g 0g 20mg 260mg 6g less than 1g 3g 3g
Strawberry Mousse (3 1/2 oz) 270 140 16g 15g 0g 0mg 220mg 30g 0g 27g 1g
Southwest Pinto Bean Salad (1/4 cup) 100 45 5g 1g 0.5g 0mg 330mg 11g 2g 1g 2g
Texas Caviar (1/4 cup) 45 0 0g 0g 0g 0mg 300mg 9g 2g less than 1g 2g
Tomato and Red Onion Salad (1/4 cup) 90 0 0g 1.5g 0g 0mg 120mg 2g less than 1g 1g 0g
Vegetable Salad (1/4 cup) 60 35 4g 0.5g 0g 0mg 250mg 4g less than 1g 2g less than 1g
Bean, Corn & Turkey Salad (1/4 cup) 60 10 1.5g 0g 0g less than 5mg 210mg 8g 2g 3g 3g
Ham & Black Bean Salad (3 oz) 100 35 4g 1g 0g 10mg 500mg 9g 2g 2g 6g
Ham & Four Bean Salad (3 oz) 110 35 3.5g 1g 0g 20mg 720mg 10g 2g 2g 8g
Spaghetti Salad (3 oz) 70 35 4g 0.5g 0g 0mg 220mg 8g 0g 2g 1g
Pasta Salad (1/4 cup) 90 40 4.5g 1g 0g 0mg 330mg 10g 1g 1g 2g
Custard Bread Pudding (3 oz) 230 60 7g 0g 0g 45mg 210mg 39g less than 1g 23g 5g
Homemade Bread Pudding (3 oz) 150 30 3.5g 1.5g 0g 70mg 200mg 27g 1g 16g 6g
Strawberry Banana Glaze (1/2 cup) 120 0 0g 0g 0g 0mg 30mg 28g 2g 20g less than 1g
Yogurt (plain) (3 oz) 50 10 1.5g 1g 0g 5mg 60mg 6g 0g 6g 4g
Yogurt (vanilla) (3 oz) 80 10 1g 1g 0g 5mg 55mg 13g 0g 12g 4g
                       
Salad Bar Dressings Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Balsamic Vinaigrette Dressing (1/4 cup) 120 90 10g 1g 0g 0mg 380mg 8g 0g 8g 0g
Blue Cheese Dressing (1/4 cup) 210 200 22g 4g 0g 20mg 410mg 3g 0g 1g 1g
Reduced Calorie Italian Dressing (1/4 cup) 60 20 2g 0g 0g 0mg 720mg 10g 0g 4g 0g
Fat-Free Raspberry Vinaigrette (1/4 cup) 80 0 0g 0g 0g 0mg 170mg 17g 0g 15g 0g
French Dressing (1/4 cup) 280 200 22g 3g 0g 0mg 600mg 20g 0g 20g 0g
Honey Mustard Dressing (1/4 cup) 230 130 14g 2.5g 0g 15mg 550mg 25g 0g 22g less than 1g
Italian Dressing (1/4 cup) 180 140 16g 2g 0g 0mg 960mg 8g 0g 6g 0g
Ranch Dressing (1/4 cup) 200 190 21g 4g 0g 20mg 430mg 3g 0g 1g less than 1g
Salad Oil (1/4 cup) 470 490 55g 10g 8g 0mg 0mg 0g 0g 0g 0g
Thousand Islands Dressing (1/4 cup) 180 160 18g 3.5g 0g 15mg 320mg 6g 0g 3g 0g
Red Wine Vinegar (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
                       
Soups Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Boston Clam Chowder (1 1/2 cup) 340 130 15g 3g 1g 25mg 2050mg 39g 3g 3g 12g
Broccoli Cheese with Florets (1 1/2 cup) 270 160 18g 9g 0g 35mg 2200mg 21g 3g 6g 9g
Potato with Bacon Soup (1 1/2 cup) 310 110 12g 3g 0g 25mg 2160mg 42g 3g 3g 9g
Oven Roasted Turkey Noodle Soup (1 1/2 cup) 320 80 9g 3g 0g 70mg 2070mg 39g 3g 3g 18g
Traditional Style Italian Wedding Soup (1 1/2 cup) 280 80 9g 3g 0g 25mg 2720mg 36g 3g 3g 15g
Black Bean Bacon Soup (1 1/2 cup) 410 50 6g 0g 0g less than 5mg 2160mg 72g 27g 6g 18g
Wild & Brown Rice with Chicken Soup (1 1/2 cup) 390 190 21g 6g 0g 60mg 2290mg 39g 3g 6g 9g
Timberline Chili with Beans (1 1/2 cup) 140 40 4.5g 1.5g 0g 25mg 530mg 14g 3g 5g 11g
Harvest Grain with Portobello Mushroom (1 1/2 cup) 370 130 15g 3g 0g 0mg 2810mg 54g 6g 9g 9g
Spinach Artichoke (1 1/2 cup) 410 220 24g 15g 0g 70mg 2420mg 27g 3g 6g 21g
Chicken Tortilla Soup (1 1/2 cup) 340 110 12g 6g 0g 60mg 4100mg 36g 3g 12g 21g
Beef Barley Soup (1 1/2 cup) 310 70 8g 2.5g 0g 15mg 1680mg 52g 8g 3g 10g
Beef Vegetable (1 1/2 cup) 170 40 4.5g 1.5g 0g 15mg 1820mg 27g 5g 6g 7g
Black Bean Soup (1 1/2 cup) 220 25 2.5g 0.5g 0g 0mg 2860mg 33g 8g 4g 8g
Cheeseburger Deluxe (1 1/2 cup) 360 200 22g 13g 0g 55mg 1100mg 30g less than 1g 10g 16g
Cheesy Cream of Broccoli (1 1/2 cup) 260 130 14g 10g 0g 25mg 1110mg 29g 2g 11g 10g
Cheesy Potato Vegetable with Bacon (1 1/2 cup) 300 130 15g 9g 0g 20mg 1380mg 35g 3g 9g 9g
Chicken and Corn Chowder (1 1/2 cup) 270 80 9g 4.5g 0g 30mg 1390mg 33g 3g 6g 15g
Chicken and Rice Soup (1 1/2 cup) 160 35 3.5g 1g 0g 20mg 1780mg 24g 3g 4g 8g
Chicken Gumbo (1 1/2 cup) 170 35 3.5g 1g 0g 10mg 1380mg 27g 3g 4g 7g
Chicken Noodle Soup (1 1/2 cup) 190 40 4.5g 1g 0g 35mg 1660mg 28g 3g 5g 9g
Chicken Pot Pie Soup (1 1/2 cup) 200 70 8g 4.5g 0g 30mg 850mg 20g 2g 5g 12g
Chicken Vegetable Soup (1 1/2 cup) 130 35 3.5g 1g 0g 20mg 1280mg 18g 3g 5g 8g
Country Bean Soup (1 1/2 cup) 100 35 3.5g 1g 0g 10mg 3000mg 15g 2g 3g 3g
Cream of Broccoli (1 1/2 cup) 230 110 12g 9g 0g 20mg 700mg 25g 1g 9g 7g
Cream of Cheesy Cauliflower (1 1/2 cup) 170 70 8g 5g 0g 10mg 1030mg 21g 3g 8g 6g
Creamy Tomato Soup (1 1/2 cup) 150 90 10g 6g 0g 30mg 1110mg 13g 2g 7g 3g
Florentine Vegetable Soup (1 1/2 cup) 200 100 11g 3g 0g 20mg 1930mg 17g 3g 3g 8g
Ham and Potato Chowder (1 1/2 cup) 300 140 15g 9g 0g 30mg 1840mg 34g 2g 9g 11g
Italian Bow-Tie Soup (1 1/2 cup) 210 45 5g 1g 0g 25mg 1480mg 33g 4g 4g 12g
Lentil Soup (1 1/2 cup) 310 30 3.5g 0.5g 0g 0mg 2260mg 51g 21g 4g 17g
Manhattan Clam Chowder (1 1/2 cup) 160 25 3g 0.5g 0g 0mg 2220mg 24g 4g 5g 10g
Meatball Soup (1 1/2 cup) 320 130 14g 5g 0g 40mg 4170mg 38g 8g 11g 13g
Mexican Beef Soup (1 1/2 cup) 250 100 11g 4g 0g 30mg 1260mg 26g 4g 5g 10g
New England Clam Chowder (1 1/2 cup) 180 60 7g 4g 0g 5mg 900mg 20g 2g 4g 11g
Pepperoni Pizza Soup (1 1/2 cup) 320 160 17g 7g 0g 40mg 1700mg 32g 6g 14g 14g
Sausage and White Bean Soup (1 1/2 cup) 240 130 15g 4.5g 0g 30mg 3150mg 22g 3g 3g 5g
Split Pea Soup (1 1/2 cup) 260 15 1.5g 0.5g 0g 15mg 1790mg 45g 1g 5g 18g
Stuffed Pepper Soup (1 1/2 cup) 190 70 8g 3g 0g 25mg 1640mg 22g 3g 10g 7g
Tortilla Soup (1 1/2 cup) 550 140 15g 6g 0g 55mg 2730mg 86g 3g 54g 19g
Tuscan Minestrone (1 1/2 cup) 100 25 3g 0.5g 0g 0mg 1240mg 20g 3g 4g 2g
Vegetable Soup (vegetarian) (1 1/2 cup) 190 25 3g 0.5g 0g 0mg 1640mg 36g 6g 11g 5g
White Chicken Chili (1 1/2 cup) 190 70 8g 4.5g 0g 30mg 1520mg 18g 1g 5g 11g
Wisconsin Cheese Chowder (1 1/2 cup) 290 120 14g 9g 0g 20mg 1300mg 37g 3g 11g 8g
Corn Chowder (1 1/2 cup) 360 90 10g 6g 0g 30mg 1780mg 56g 3g 9g 6g
Hearty Bean with Ham (1 1/2 cup) 440 50 6g 3g 0g 15mg 2340mg 68g 21g 3g 27g
Broccoli and Cheese (1 1/2 cup) 410 270 30g 10g 0g 30mg 1930mg 30g 3g 6g 9g
Chicken Enchilada Soup (1 1/2 cup) 470 210 24g 12g 0g 90mg 3440mg 39g 9g 9g 27g
Chicken Noodle Soup (1 1/2 cup) 270 70 7g 3g 0g 60mg 2280mg 36g 3g 9g 12g
Minestrone Soup (1 1/2 cup) 240 25 3g 1.5g 0g 0mg 2190mg 41g 12g 12g 12g
New England Clam Chowder (1 1/2 cup) 330 110 12g 6g 0g 30mg 2790mg 44g 3g 3g 9g
Vegetable Beef Barley Soup (1 1/2 cup) 270 50 6g 3g 0g 15mg 2340mg 41g 6g 15g 12g
Chicken Dumpling Soup (1 1/2 cup) 390 110 12g 4.5g 0g 105mg 2340mg 53g 3g 3g 18g
Pepper Pot Soup (1 1/2 cup) 270 130 15g 4g 0g 25mg 1190mg 24g 3g 5g 11g
                       
Waffle Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Apple Topping (1/4 cup) 60 0 0g 0g 0g 0mg 40mg 16g less than 1g 13g 0g
Bananas (1/4 cup) 50 0 0g 0g 0g 0mg 0mg 13g 1g 8g 0g
Caramel Sauce (1/4 cup) 220 0 0g 0g 0g 0mg 220mg 52g 0g 38g 2g
Chocolate Chips (1/4 cup) 200 110 12g 9g 0g 0mg 0mg 29g 3g 23g 3g
Chocolate Syrup (1/4 cup) 180 0 0g 0g 0g 0mg 25mg 43g 2g 36g 2g
Fresh Blueberries (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 8g 2g 4g 0g
Fresh Strawberries (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 4g less than 1g 3g 0g
Honey (1/4 cup) 240 0 0g 0g 0g 0mg 0mg 69g 0g 65g 0g
Margarine (1 oz) 190 200 22g 4.5g 4.5g 0mg 200mg 0g 0g 0g 0g
Pancake Syrup (1/4 cup) 200 0 0g 0g 0g 0mg 100mg 51g 0g 22g 0g
Peanut Butter (1/4 cup) 210 160 18g 2.5g 0g 0mg 160mg 9g 2g 4g 7g
Waffle Batter (1/4 cup) 100 35 4g 1g 0.5g 20mg 250mg 14g 0g 1g 2g
Whipped Cream (As served) 50 35 4g 4g 0g 0mg 0mg 4g 0g 4g 0g
                       
Omelet Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
American Cheese (1/2 oz) 50 35 4g 3g 0g 10mg 250mg less than 1g 0g 0g 3g
Bacon (1/4 cup) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
Cheddar Cheese (1/2 oz) 60 40 4.5g 2.5g 0g 15mg 90mg less than 1g 0g 0g 4g
Chicken (1/4 cup) 50 10 1g 0g 0g 25mg 300mg less than 1g 0g 0g 10g
Green Peppers (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
Ham (1/4 cup) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Jalapenos (1/4 cup) 25 0 0g 0g 0g 0mg 2310mg 5g 0g 0g 0g
Mozzarella Cheese (1/2 oz) 35 20 2.5g 1.5g 0g 10mg 90mg 0g 0g 0g 3g
Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
Eggs (1/4 cup) 90 50 6g 2g 0g 250mg 85mg less than 1g 0g less than 1g 8g
Onions (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
Salsa (1/4 cup) 10 0 0g 0g 0g 0mg 410mg 2g 0g 2g 0g
Sausage (1/4 cup) 60 40 4.5g 1.5g 0g 15mg 170mg 0g 0g 0g 3g
Sour Cream (1/4 cup) 110 90 9g 8g 0g 40mg 40mg 4g 0g 4g 2g
Spinach (1/4 cup) 10 0 0g 0g 0g 0mg 30mg 2g less than 1g 0g 1g
Steak (1/4 cup) 120 70 8g 3g 0g 45mg 30mg 0g 0g 0g 11g
Swiss Cheese (3/4 oz) 80 50 6g 4g 0g 20mg 50mg 1g 0g 0g 6g
Tomatoes (1/4 cup) 10 0 0g 0g 0g 0mg 5mg 2g 0g 1g 0g
                       
Pasta & Stir Fry Bar Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
Alfredo Sauce (1/4 cup) 140 110 12g 4.5g 0g 10mg 440mg 5g 0g 3g 4g
Baby Corn (1/4 cup) 5 0 0g 0g 0g 0mg 65mg less than 1g less than 1g less than 1g less than 1g
Bacon Pieces (1/4 cup) 180 130 14g 4g 0g 40mg 700mg 2g 0g 2g 12g
Bamboo Shoots (1/4 cup) 0 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g 0g
Bean Sprouts (1/4 cup) 0 0 0g 0g 0g 0mg 15mg less than 1g 0g 0g 0g
Black Olives (1/4 cup) 35 30 3.5g 1g 0g 0mg 160mg 1g 0g 0g 0g
Broccoli (1/4 cup) 0 0 0g 0g 0g 0mg 5mg less than 1g 0g 0g 0g
Cabbage (1/4 cup) 5 0 0g 0g 0g 0mg 5mg 1g less than 1g less than 1g 0g
Carrots (1/4 cup) 5 0 0g 0g 0g 0mg 15mg 2g 0g 1g 0g
Cavatappi (1/4 cup) 50 0 0g 0g 0g 0mg 0mg 11g less than 1g less than 1g 2g
Cheddar Cheese Sauce (1/4 cup) 45 25 3g 2g 0g 5mg 380mg 6g 0g 2g 2g
Chicken (1/4 cup) 50 10 1g 0g 0g 25mg 300mg less than 1g 0g 0g 10g
Chow Mein Noodles (1/4 cup) 70 25 3g 0.5g 0g 0mg 130mg 9g 1g 0g 2g
Crab Meat (1/4 cup) 50 0 0g 0g 0g 10mg 480mg 9g 0g 4g 4g
Deluxe Pasta Sauce (1/4 cup) 40 10 1g 0g 0g 0mg 260mg 8g 2g 5g 2g
Fettuccini (1/2 oz) 50 0 0g 0g 0g 0mg 0mg 10g less than 1g less than 1g 2g
Garlic (1 ea.) 0 0 0g 0g 0g 0mg 0mg 0g 0g 0g 0g
Green Peppers (1/4 cup) 10 0 0g 0g 0g 0mg 0mg 3g less than 1g 2g 0g
Jalapenos (1/4 cup) 25 0 0g 0g 0g 0mg 2310mg 5g 0g 0g 0g
Macaroni (1 oz) 40 0 0g 0g 0g 0mg 0mg 8g 0g 0g 1g
Meat Sauce (1/4 cup) 60 30 3.5g 1g 0g 10mg 330mg 5g less than 1g 3g 4g
Meatball (2 oz) 210 150 17g 6g 0g 40mg 590mg 5g less than 1g less than 1g 12g
Mushrooms (1/4 cup) 5 0 0g 0g 0g 0mg 0mg less than 1g 0g 0g less than 1g
Onions (1/4 cup) 15 0 0g 0g 0g 0mg 0mg 3g less than 1g 1g 0g
Pineapple (1/4 cup) 45 0 0g 0g 0g 0mg 0mg 12g 0g 12g 0g
Pork (1/4 cup) 110 70 7g 2g 0g 35mg 30mg 0g 0g 0g 11g
Rice Pilaf (1 1/4 oz) 50 20 2g 1g 0g less than 5mg 160mg 8g 0g 0g less than 1g
Shrimp (1/4 cup) 35 0 0g 0g 0g 100mg 300mg 0g 0g 0g 8g
Soy Sauce (1 tbsp) 10 0 0g 0g 0g 0mg 910mg 0g 0g 0g 2g
Spaghetti (1/2 oz) 50 0 0g 0g 0g 0mg 0mg 10g 0g less than 1g 2g
Spaghetti Sauce (1/4 cup) 25 0 0.5g 0g 0g 0mg 250mg 5g 1g 3g 1g
Spinach (1/4 cup) 10 0 0g 0g 0g 0mg 30mg 2g less than 1g 0g 1g
Steak (1/4 cup) 120 70 8g 3g 0g 45mg 30mg 0g 0g 0g 11g
Stir Fry Blend (1/4 cup) 10 0 0g 0g 0g 0mg 10mg 2g less than 1g 1g 0g
Stir Fry Sauce (1/4 cup) 70 25 3g 0g 0g 0mg 880mg 8g 0g 4g 2g
Sweet and Sour Sauce (1/4 cup) 120 0 0g 0g 0g 0mg 220mg 28g 0g 22g 0g
Sweet Chili Sauce (1/4 cup) 110 0 0g 0g 0g 0mg 300mg 29g 0g 25g 2g
Teriyaki (1/4 cup) 20 0 0g 0g 0g 0mg 440mg 4g 0g 3g 0g
Tofu (1/4 cup) 35 15 1.5g 0g 0g 0mg 40mg 1g 0g less than 1g 4g
Tomatoes (1/4 cup) 10 0 0g 0g 0g 0mg 5mg 2g 0g 1g 0g
Water Chestnuts (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 7g 2g 1g less than 1g
White Rice (1 1/4 oz) 45 0 0g 0g 0g 0mg 0mg 10g 0g 0g less than 1g
Zucchini (1/4 cup) 30 0 0g 0g 0g 0mg 0mg 8g 2g 0g less than 1g
                       
Pizza Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Total Sugars Protein
16" Pepperoni Slice (1/6 ea.) 650 290 32g 14g 0g 50mg 1550mg 65g 5g 6g 28g
16" Cheese Slice (1/6 ea.) 620 250 28g 13g 0g 40mg 1400mg 65g 6g 6g 28g
16" Sausage Slice (1/6 ea.) 710 340 38g 16g 0g 65mg 1650mg 65g 5g 6g 29g
16" Vegetable Slice (1/6 ea.) 610 240 26g 12g 0g 35mg 1330mg 69g 6g 8g 26g
16" Pepperoni Slice (1/8 ea.) 480 220 24g 10g 0g 35mg 1160mg 49g 4g 5g 21g
16" Cheese Slice (1/8 ea.) 460 190 21g 10g 0g 30mg 1050mg 49g 4g 5g 21g
16" Sausage Slice (1/8 ea.) 530 250 28g 12g 0g 50mg 1240mg 49g 4g 5g 22g
16" Vegetable Slice (1/8 ea.) 460 180 20g 9g 0g 25mg 1000mg 52g 5g 6g 20g
16" Pepperoni Pizza (1 ea.) 3880 1720 191g 83g 0g 290mg 9310mg 390g 32g 36g 165g
16" Cheese Pizza (1 ea.) 3700 1530 170g 79g 0g 255mg 8400mg 390g 34g 36g 167g
16" Sausage Pizza (1 ea.) 4230 2030 226g 94g 0g 390mg 9890mg 391g 32g 36g 175g
16" Vegetable Pizza (1 ea.) 3640 1420 158g 71g 0g 215mg 8000mg 414g 39g 48g 159g
16" Half Pepperoni and Half Sausage Pizza (1 ea.) 4160 1970 218g 92g 0g 365mg 9890mg 391g 32g 36g 174g
                     
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